100 Hour Meditation Teacher Training

100 Hour Meditation Teacher Training In Rishikesh

Level up your meditation expertise in our dynamic 100 Hour Teacher Training—where asana, pranayama, mantra, and mindfulness unite for a transformative journey.

100 hour meditation teacher training in rishikesh India

We are delighted to introduce our 100-Hour Meditation Teacher Training, meticulously designed for individuals eager to delve deeper into the meditative facets of yoga. At the culmination of this course, participants have the opportunity to attain certification as a Teacher of Meditation from Yoga Alliance USA. This recognition serves as a valuable continuation of education, especially for those pursuing a minimum of 200 hours of Yoga Teacher Training.

In accordance with ancient scriptures, we honor yoga not merely as a physical practice but as a harmonious union between body and mind. In India, when we declare, "we are practicing yoga," it implies a comprehensive engagement with various elements, including asana, pranayama, mantra, and meditation.

In our philosophy, meditation is inseparable from the other components of yoga, such as asana, pranayama, and mantra. Why is this so? Because at its core, the purpose of meditation in yoga is to attain bliss and liberation for the mind. To navigate into profound states of meditation, we employ pranayama as a tool, utilize mantra chanting, and incorporate asana practices.

Recognizing the uniqueness of each individual, our classes are crafted to provide you with the opportunity to explore and embrace all the primary tools of yoga. Through this exploration, you can discover and master the practices that resonate most with you, leading you into a state of deeper concentration and meditation.

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100 hour meditation teacher training in rishikesh
100 hour meditation teacher training
100 hour meditation teacher training

Benefits Of Our 100 hour Meditation Teacher Training

The benefits of our 100 Hour Meditation Teacher Training extend beyond certification, offering participants

  • Elevate your personal meditation practice.
  • Cover poses, breathwork, mantras, and mindfulness.
  • Earn a recognized Yoga Alliance certification.
  • Experience transformative personal development.
  • Integrate meditation with yoga's core elements.
  • Develop the skills to guide others confidently.
  • Join a supportive network of enthusiasts and experienced instructors.
  • Fit learning seamlessly into your daily life.

100 Hour Meditation Teacher Training Course Is Suitable For

The 100-Hour Meditation Teacher Training Course is suitable for:

  • Yoga enthusiasts seeking to deepen their meditation practice.
  • Aspiring meditation instructors aiming for certification.
  • Individuals wanting a stronger mind-body connection through yoga and meditation.
  • Health and wellness professionals looking to integrate meditation into their toolkit.
  • Certified yoga teachers (200-hour) seeking specialization in meditation.
  • Those on a personal journey of self-discovery, desiring more mindfulness and inner peace.
  • Individuals with busy schedules, looking for a quick yet comprehensive learning experience.

Dates

Our 100 Hour Meditation Teacher Training

Get Early Bird Discount by booking 45 days from the Initial Date.

Dates Price Book Now

Shared Room Private Room

02-Dec to 24-Dec 04 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Jan to 24-Jan 02 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-feb to 24-feb 05 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Mar to 24-Mar Fully Booked Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Booked

08-Apr to 30-Apr 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-May to 24-May 12 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Jun to 24-Jun 09 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Jul to 24-Jul 13 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Aug to 24-Aug 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Sep - 24-Sep 10 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Oct to 24-Oct 08 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

02-Nov to 24-Nov 09 Seats left Shared Room 1100 USD 1400 USD Private Room 1300 USD 1600 USD Enroll Now

How To Apply

Contact Us- +91 8077031686, +91 8979792545, +91 6397321109

If you have made up your mind – this is place to follow the next steps towards registrations

Click the button below – fill in your application form.

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100 Hour Meditation Teacher Training 1100 USD 1300 USD Limited Spots BOOK NOW

Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $150 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.

What Our 100 Hour Meditation Teacher Training Fees includes

  • Full instruction from experienced meditation and yoga instructors.
  • All essential learning materials, including manuals and readings.
  • Covers the cost of obtaining a Yoga Alliance USA certification.
  • Access to the training venue and any provided amenities.
  • Hands-on practice and guided meditation sessions.
  • Any necessary materials used during meditation practices.
  • Assistance with registration and certification processes.
  • Participation in community-building activities organized during the training.



What You Will Learn

Our Goals Are To:

  • Cultivate proficiency in mindfulness, mantra, and concentration techniques.
  • Teach the seamless integration of yoga postures into meditation.
  • Guide mastery of breathwork for heightened awareness.
  • Share knowledge on the effective use of mantras for focus and growth.
  • Develop skills and confidence for guiding others in meditation.
  • Explore the philosophy of meditation within the context of yoga.
  • Provide insights into the physiological and psychological aspects of meditation.
  • Facilitate purposeful hands-on practice sessions for skill refinement.
  • Support participants through the process of earning Yoga Alliance USA certification.

100 Hour Meditation Teacher Training Course - Syllabus


Mentioned below are just a few highlights of the syllabus

    Day 1-2: Historical Roots of Meditation
  • Explore the origins and evolution of meditation across cultures.
  • Understand the cultural context that shaped various meditation practices.
    Day 3-5: Core Philosophies and Principles
  • Introduction to Ayurvedic principles
  • Understanding doshas and their impact during pregnancy
  • Ayurvedic lifestyle and dietary guidelines for expectant mothers

    Day 6-8: Practical Applications of Mindfulness
  • Explore real-world applications for cultivating present-moment awareness.
  • Understand how mindfulness can be integrated into daily life for enhanced well-being.
    Day 9-10: Diverse Mindfulness Techniques
  • Learn a variety of mindfulness techniques to sharpen focus and clarity.
  • Practice different mindfulness exercises to gain a comprehensive skill set.

    Day 11-13: Significance of Mantras
  • Gain insights into the historical and spiritual significance of mantras.
  • Understand the role of mantras in meditation and their impact on consciousness.
    Day 14-15: Practical Applications of Mantras
  • Explore practical applications of mantras for concentration and spiritual growth.
  • Learn how to choose and use mantras effectively in meditation practice.

    Day 16-18: Methods to Enhance Focus
  • Explore various techniques to enhance focus and concentration during meditation.
  • Understand the psychological and physiological aspects of concentration.
    Day 19-20: Cultivating a Concentrated Mind
  • Learn strategies for cultivating a concentrated mind for effective and transformative meditation.
  • Practice concentration exercises to deepen your meditation experience.

    Day 21-23: Effective Communication and Guidance
  • Develop skills in effective communication for guiding others in meditation.
  • Understand the importance of creating a supportive and inclusive learning environment.
    Day 24-25: Certification Requirements and Process
  • Gain a thorough understanding of the requirements for Yoga Alliance USA certification.
  • Navigate the certification process with practical guidance and support.


6:00 AM
Wakeup

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off

Note : Daily schedule is subject to change*

100 Hour Meditation Teacher Training- Food & Accommodation

Food

Enjoy delicious meals inspired by Ayurveda, made with care for moms-to-be. Our skilled chefs mix ancient Ayurvedic ideas with modern cooking to make a menu that tastes great and is good for you.

Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Fresh and Healthy: We use fresh, local ingredients to make sure you get all the good stuff.

Ayurvedic Food: Try our special Ayurvedic meals made just for pregnant women. They're yummy and good for you.

Your Choice: Tell us if you have any food preferences or things you can't eat. We want everyone to enjoy their meals.

Accommodation

Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Nice Rooms: Relax in rooms made for your comfort. Get a good night's sleep or just take it easy.

Nature Around You: Wake up to the sounds of nature. We're in a beautiful place with lots of greenery.

Everything You Need: We've got everything you need – cozy beds, private bathrooms, and spaces to just chill.

Required

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times

Toiletries

Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Rishikesh Yogdham Reviews