100 Hour Pranayama Yoga Teacher Training

100 Hour Pranayama Yoga Teacher Training in Rishikesh

In a 100 -hour Pranayama Yoga Teacher Training, you'll explore breath control techniques, yoga philosophy, basic poses, and how to teach pranayama, meditation, and yoga ethics effectively.

100 Hour Pranayama Yoga Teacher Training in Rishikesh

Deepen your yoga practice and become a certified pranayama teacher through our comprehensive 100 -hour training in the serene setting of Rishikesh.

Start a transformative journey with our 100-Hour Pranayama Yoga Teacher Training at Rishikesh Yogdham! Whether you're a seasoned yogi or a beginner, this course makes the magic of pranayama—special breathing techniques for a happy body and mind—easy to understand.

Join us for a simple and enjoyable dive into yoga, great for improving your practice or making your dream of becoming a yoga teacher come true! 🧘‍♀️🌟

In this course, you'll discover the secrets of pranayama—basically, it's a fancy term for breathing exercises that make you feel amazing. Rishikesh Yogdham made sure this training is super easy, so everyone can join in and enjoy it.

It doesn't matter if you're a daily yoga mat stretcher or just starting to explore the yoga world – this course is like a friendly guide, showing you every step. Picture not only learning cool poses but also the art of deep breathing, helping you stay calm and strong in your daily life. So, if you ever thought about making your yoga practice even more awesome or dreamed of sharing your love for yoga, this 100-Hour Pranayama Yoga Teacher Training is your ticket to a happy and satisfying adventure!

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 100 Hour Pranayama Yoga Teacher Training in Rishikesh
 100 Hour Pranayama Yoga Teacher Training in Rishikesh
 100 Hour Pranayama Yoga Teacher Training in Rishikesh

Benefits of 100 Hour Pranayama Yoga Teacher Training in Rishikesh, India

Gain better health and inner calm while learning to teach the powerful art of mindful breathing through our 100 -hour Pranayama Teacher Training.

  • Deeper Breathing Wisdom: Learn how special breathing (pranayama) can make you feel amazing.
  • Yoga Basics Boost: Get a strong foundation in yoga philosophy, anatomy, and teaching skills.
  • Personal Practice Improvement: Make your own yoga practice better by focusing on deep breathing techniques.
  • Teaching Skills Growth: Develop essential skills to teach others, including how to communicate well and plan effective classes.
  • Rishikesh Experience: Immerse yourself in the spiritual vibes of Rishikesh, the world's yoga hub.
  • Mind-Body Balance: Discover how yoga can bring balance through mindfulness, meditation, and holistic wellness.
  • Certification for Opportunities: Get a certificate that lets you teach yoga anywhere in the world or deepen your practice.
  • Yoga Community Connection: Make friends with people who love yoga, creating a supportive group for growth.

100 Hour Pranayama Yoga Teacher Training in Rishikesh is Suitable for who:

The 100 -hour Pranayama Yoga Teacher Training in Rishikesh is suitable for anyone interested in deepening their understanding of yoga and pranayama, whether beginners or experienced practitioners, seeking a comprehensive training in a serene Himalayan setting.

  • For Everyone: Whether you're new to yoga or a regular, this training is for you.
  • Breath Beginners: Perfect if you want to learn the magic of special breathing (pranayama).
  • Yoga Dreamers: Ideal for those dreaming of becoming a yoga teacher.
  • Easy Exploration: Designed to make learning yoga easy and fun.
  • Serene Setting Seekers: Suited for those wanting to learn in the peaceful surroundings of Rishikesh.
  • Flexible Friends: Accommodates people with busy schedules, offering a flexible learning approach.
  • Wellness Enthusiasts: Tailored for those interested in a holistic approach to well-being.
  • Global Connection: Welcomes participants from all around the world, fostering a diverse and supportive community.
  • Cultural Explorers: Perfect for those seeking a cultural immersion in the spiritual atmosphere of Rishikesh.
  • Transformative Journey: Whether you're looking to deepen your practice or start teaching, this training sets you on a transformative and fulfilling yoga journey.

Dates

Our Program of 100 Hour Pranayama Yoga Teacher Training in Rishikesh

Get Early Bird Discount by booking 45 days from the Initial Date.

Dates Price Book Now

Shared Room Private Room

02-Dec to 24-Dec 04 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Jan to 24-Jan 02 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-feb to 24-feb 05 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Mar to 24-Mar Fully Booked Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Booked

08-Apr to 30-Apr 09 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-May to 24-May 10 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Jun to 24-Jun 12 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Jul to 24-Jul 10 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Aug to 24-Aug 09 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Sep - 24-Sep 11 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Oct to 24-Oct 10 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

02-Nov to 24-Nov 09 Seats left Shared Room 950 USD 1050 USD Private Room 1050 USD 1900 USD Enroll Now

How To Apply

Contact Us- +91 8077031686, +91 8979792545, +91 6397321109

If you have made up your mind – this is place to follow the next steps towards registrations

Click the button below – fill in your application form.

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Course Shared Room Private Room Seats Book Now
100 Hour Pranayama Yoga Teacher Training in Rishikesh Program 1500 USD 1700 USD Limited Spots BOOK NOW

Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $150 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.

Includes

  • Comprehensive Pranayama Instruction: In-depth learning of special breathing techniques.
  • Yoga Asana Mastery: Proficiency in foundational yoga postures and alignments.
  • Philosophy and Lifestyle Insights: Exploration of yogic philosophy and its application in daily life.
  • Anatomy and Alignment Teaching: Understanding of relevant anatomy and proper alignment principles.
  • Teaching Methodologies: Skills development for effective yoga instruction.
  • Meditation and Mindfulness Practices: Incorporation of meditation techniques for personal and teaching growth.
  • Well-Rounded Sequence Creation: Art of crafting balanced and safe yoga sequences.
  • Practical Teaching Experience: Confidence-building through hands-on teaching opportunities.
  • Cultural Immersion: Exposure to the spiritual ambiance of Rishikesh.

Excludes

  • Accommodation and Meals: Unless specified in the program.
  • Travel Expenses: Costs related to transportation to and from Rishikesh.
  • Personal Yoga Props: Individual yoga accessories and props.
  • Optional Activities: Any extracurricular activities or excursions.
  • Additional Personal Expenses: Unforeseen or personal incidental costs during the training.


What You Will Learn

Our Goals Are To:

  • Deep understanding and practice of pranayama techniques.
  • Mastery of foundational yoga asanas (postures) and their alignments.
  • Yogic philosophy and its application in daily life.
  • Anatomy and physiology relevant to yoga practice.
  • Teaching methodologies and effective communication in a yoga class.
  • Meditation and mindfulness practices for personal and teaching growth.
  • The art of creating well-rounded and safe yoga sequences.
  • Practical teaching experience for building confidence as a yoga instructor.
  • Cultural insights and immersion in the spiritual ambiance of Rishikesh.
  • Holistic wellness principles for a balanced and mindful lifestyle.

100 Hour Pranayama Yoga Teacher Training - Syllabus

AT RYD – this course is made up of the 3 main foundational pillars- Ayurvedic principles, Pranayama, Anatomy and Physiology and mindfulness techniques to support expectant mothers


Mentioned below are just a few highlights of the syllabus

    Days 1-3:
  • Yoga Philosophy and History: Introduction to the philosophy and history of yoga.
  • Pranayama Introduction: Basic understanding and initial practices of pranayama.
    Days 4-7:
  • Anatomy Basics: Exploration of basic anatomy, with a focus on the respiratory system.
  • Respiratory System Understanding: In-depth study of the respiratory system and its role in pranayama.

    Days 8-10:
  • Yoga Poses Practice: Active participation in practicing foundational yoga poses.
  • Pose Refinement: Detailed guidance on correct alignment and modifications.
    Days 11-14:
  • Teaching Methodology: Techniques for effective teaching and communication.
  • Assisting Techniques: Hands-on experience in assisting others during practice.

    Days 15-17:
  • Meditation Techniques: Introduction to various meditation practices.
  • Focus Development: Cultivating focus and concentration.
    Days 18-21:
  • Yogic Lifestyle: Understanding and adopting yogic principles for daily living.
  • Ethics and Principles: Discussion on ethical considerations for yoga teachers.

    Days 22-24: Holistic Approach to Pregnancy
  • Teaching Practice Sessions: Opportunities to lead practice sessions with feedback.
  • Final Assessments: Evaluation of theoretical knowledge and teaching skills.
  • Graduation: Ceremony and certification for successful completion.

6:00 AM
Wakeup

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off

Note : Daily schedule is subject to change*

100 Hour Pranayama Yoga Teacher Training in Rishikesh Program- Food & Accommodation

Food

Enjoy delicious meals inspired by Ayurveda, made with care for moms-to-be. Our skilled chefs mix ancient Ayurvedic ideas with modern cooking to make a menu that tastes great and is good for you.

Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Fresh and Healthy: We use fresh, local ingredients to make sure you get all the good stuff.

Ayurvedic Food: Try our special Ayurvedic meals made just for pregnant women. They're yummy and good for you.

Your Choice: Tell us if you have any food preferences or things you can't eat. We want everyone to enjoy their meals.

Accommodation

Our retreat is in a beautiful natural spot. We have cozy rooms designed for your comfort. It's a peaceful place to relax and feel refreshed..

Nice Rooms: Relax in rooms made for your comfort. Get a good night's sleep or just take it easy.

Nature Around You: Wake up to the sounds of nature. We're in a beautiful place with lots of greenery.

Everything You Need: We've got everything you need – cozy beds, private bathrooms, and spaces to just chill.

Required

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times

Toiletries

Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

Rishikesh Yogdham Reviews