100 Hour Yoga Teacher Training In Rishikesh

Join our 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Dham. Increase your yoga practice with us. This 12 day intensive training suits beginners and those who want to start their new journey through yoga.

Our 100 Hour Yoga TTC curriculum includes Meditation, Asana practices, Yoga Philosophy, Yoga Anatomy, Yoga Nidra, Meditation, Hatha yoga, Vinyasa flow, Ashtanga yoga, and Pranayama with various breathing techniques. During the course you can also explore Kundalini and Bhakti yoga styles. We ensure comfortable accommodation for the duration.

We follow a strict syllabus as decided by the Yoga Alliance for Registered Yoga School and its training modules incorporate the many different elements. We have certified Yoga Teachers and at the end of the completion of course, we will provide a 100 Hours Yoga Alliance USA certificate to all the students.

100 Hours Yoga TTC is ideal for those

With little or no prior yoga experience who want to deepen their understanding and practice of yoga.
Who may want to teach yoga in the future, although most places require a 200-hour certification.
It's a great option for anyone seeking personal growth and a deeper connection to yoga's philosophy and lifestyle.
You can combine a love of travel with an immersive experience in the birthplace of yoga, Rishikesh.
A 100-hour program is a shorter commitment than a 200-hour training, making it ideal for those with busy schedules.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour YTTC in Rishikesh.

100 Hour Yoga Course Daily Schedule

05:30 AM Morning Bell

06:00 AM Classical Ashtanga Yoga

09:15 AM Breakfast

11:45 AM - 12:30 PM Yoga Anatomy

01:00 PM Lunch

03:00 PM - 04:00 PM Yoga Philosophy

04:15 PM - 06:15 PM Classical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PM Meditation

07:45 PM Dinner

09:00 PM Lights Off

Upcoming Dates For 100 Hour Yoga TTC in Rishikesh

Dates 100 Hour Yoga Teacher Training Price in Rishikesh 2024-2025 Book Now

Shared Room Private Room

02-Jan to 13-Jan 07 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Feb to 13-Feb 07 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Mar to 13-Mar 03 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Apr to 13-Apr 05 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-May to 13-May 04 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Jun to 13-Jun 06 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Jul to 13-Jul 03 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Aug to 13-Aug 08 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Sep - 13-Sep 10 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Oct to 13-Oct 12 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Nov to 13-Nov 11 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

02-Dec to 13-Dec 05 Seats left Shared Room 499 USD ~~850 USD~~ Private Room 699 USD ~~1099 USD~~ Enroll Now

Curriculum - 100 Hour Yoga Teacher Training

Our yoga teacher training is for people who want to become yoga teachers, but it's also great for anyone who just wants to deepen their yoga practice. You'll learn three main styles of yoga - Hatha, Ashtanga and Vinyasa. After completing our 100 hour YTT course in Rishikesh, you'll get a certificate recognized worldwide by the Yoga Alliance.

During the training, you'll learn basic yoga poses and how to teach them. We'll also help you develop skills as both a yoga therapist and a teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills, our 100 hour course is perfect for you.

History and Philosophy of Yoga
The Eight Limbs of Yoga (Ashtanga Yoga)
Yoga Sutras of Patanjali
Introduction to Yogic Anatomy and Physiology
Different Yoga Styles (Hatha, Vinyasa, Yin, etc.)

Alignment Principles and Safe Practice
Sun Salutations (Surya Namaskar) Variations
Standing Poses (Tadasana, Vrikshasana, etc.)
Seated Poses (Paschimottanasana, Baddha Konasana, etc.)
Prone Poses (Bhujangasana, Salabhasana, etc.)
Supine Poses (Shavasana, Setu Bandhasana, etc.)
Balancing Poses (Vrksasana, Natarajasana, etc.)
Twisting Poses (Marichyasana, Ardha Matsyendrasana, etc.)
Inversions (Headstand, Shoulderstand, Plow Pose) - Introduction and Safety Considerations
Restorative Yoga Poses

Introduction to Pranayama (Yogic Breathwork)
Kapalbhati (Breath of Fire)
Bhastrika (Bellows Breath)
Anuloma Viloma (Alternate Nostril Breathing)
Ujjayi (Victorious Breath)
Meditation Techniques (Mantra, Mindfulness, etc.)

The Musculoskeletal System
The Respiratory System
The Nervous System
The Endocrine System
The Chakras and their connection to Anatomy

Creating a Safe and Inclusive Learning Environment
Sequencing Yoga Asana Classes
The Art of Instruction and Adjustments
Providing Modifications and Variations
Teaching Philosophy and Ethics

Ayurveda and Yogic Diet
Importance of Sleep and Relaxation
Yama and Niyama (Ethical Principles and Observances)
Introduction to Sanskrit Language
Mantra Chanting and Kirtan

Practical Asana Demonstration
Written Exam on Yoga Philosophy and Anatomy
Teaching a Short Yoga Sequence

Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.

It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.

Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.

This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.

Vinyasa yoga

Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.

The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.

It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.

They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.

Inclusion & Exclusion of Our Yoga Teacher Training In Rishikesh

What does the course fees include

Accommodation 12 Days & 11 Nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian meal.

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

What to Expect from Our 100 Hour Yoga Teacher Training

Our 100 Hour Yoga Teacher Training in Rishikesh offers a deep dive into yoga. You will join yoga and Ayurveda classes to learn about wellness. The serenity of the Himalayas is also part of the experience.

The program teaches hatha and Vinyasa yoga, enriching your practice. Meditation with Nidra yoga is included. Plus, practicing yoga by the Ganges River is a unique experience.

Our program takes a holistic approach to teaching yoga. We cover asanas, pranayama, and yoga philosophy. You will also enjoy other classes that add to your yoga journey.

Ayurveda Class
Learn about ayurveda and its ancient wisdom in our classes. You'll understand holistic health and herbal remedies. It also covers Ayurvedic nutrition and lifestyle for balance.
Vinyasa Yoga
Vinyasa yoga matches breath with movement, offering a dynamic class. It boosts strength, flexibility, and mental focus. You'll explore creative sequences that energize your practice.
Himalayas Tour
Our guided Himalayas tour is truly transformative. It connects you with the spiritual energy of nature. You'll find inner peace in breathtaking landscapes, leaving you inspired.

Hatha Yoga Class
Immerse in traditional hatha yoga with us. Learn yoga about postures, pranayama, and meditation. Hatha yoga sets a solid foundation for balance and vitality in your yogic practice.
Nidra Yoga
Nidra yoga offers deep relaxation, akin to yogic sleep. You'll enter a meditative state, easing stress and improving your well-being. This practice also helps with sleep.
Ganges River Banks Yoga
Experience yoga at the sacred Ganges River. The spiritual energy enhances your practice. Here, you'll find harmony in nature and within yourself.

Accommodation & Food - Here You Get Best Facility

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 100 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost

Well Furnished Rooms
Water throughout the day
Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In our Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

Rishikesh Yog Dham Rules & Regulations

Punctuality shows respect for your instructor and fellow students. Arriving early allows you to settle in and prepare mentally and physically for the class.
In yoga sessions, everyone silences their phones before entering.
Everyone should make personal hygiene crucial. Ensure you and your mats are clean. Avoid wearing strong perfumes or scents that might disturb others.
Be mindful of your movements and the space around you. Avoid stepping on others' mats and respect personal boundaries.
Concentrate on your practice and avoid comparing yourself to others. Yoga is a personal journey, and each individual's progress is unique.
Follow the teacher's instructions and guidance. Every teacher brings a unique approach and wisdom to the practice.
Attending class regularly is necessary for everyone. That shows respect for both yourself and for the discipline of yoga.
Always be aware of your limits. Pushing too hard makes injuries to yourself. If you've got any injuries or health issues, tell your instructor before the class starts.
Use eco-friendly mats and props when possible. Be mindful of your environmental impact and strive to reduce waste.
Be conscious of the energy use and turn off lights and fans when they aren't in use.

We have female staff to support and assist female students on the site.
We choose our accommodations for your safety features. That includes lockers, well-lit pathways, and 24-hour security.
We arrange safe transportation for female students. It goes between the yoga center and their housing.
We provide female students with emergency contact of local police and hospitals.
We maintain respect and privacy. It ensures that female students can do yoga without fear. They are free from harassment or intrusion.
We organize sessions and workshops on women's safety and empowerment. That provides valuable information and resources.
We have a strict policy against harassment, discrimination, and misconduct.
We encourage every student to make good communication with staff. We provide a safe space to express concerns or seek help without fear of judgment.
We regularly review and update our safety protocols. We do this to ensure they stay effective and meet the needs of our female students.

If you want to cancel, you must contact us within the cancellation period. You need this to get a refund.
Refunds are based on eligibility. This includes the cancellation date as well as any applicable fees or penalties.
We will process refunds within a set timeframe. Our team received and approved the cancellation request.
The value of the refund could change. It depends upon when the cancellation occurs. It is also subject to nonrefundable fees and deposits.
Cancellation fees may apply in some instances. The refund will be withdrawn from their account.
Refunds will be issued using the same method used for the original payment. Unless someone specifies something else.
Communication is important. You must clearly and quickly request cancellations. This ensures timely refunds.
Certain cases may warrant exceptions to the standard refund policy. Examples include medical emergencies or unforeseen circumstances beyond its control.
If you have a dispute about refunds, contact our team. They will help you resolve it.
Policy Changes - Our return policy may change. So we've requested pupils to read the most recent edition.

Frequently Asked Questions

At Rishikesh Yog Dham, A 100 Hour Yoga Teacher Training is an introductory course designed for individuals who want to deepen their yoga practice, gain foundational teaching skills, or enhance their knowledge of yoga philosophy and anatomy. This training is often a step toward a 200 Hour Yoga Teacher Training Certification but can also stand alone for personal development.

Anyone with a passion for yoga can enroll in a 100 Hour YTTC. Whether you're a beginner looking to enhance your personal practice or an experienced practitioner aiming to build a teaching career, this course is open to all levels.

While a 100 Hour Yoga Teacher Training provides a solid foundation, it usually doesn't meet the full requirements to teach professionally. Most yoga studios and organizations require a minimum of 200 hours of training for teaching certification. However, the 100 hour training can enable you to teach basic classes or assist in a yoga studio.

Typically, a 100 Hour Yoga Teacher Training is divided into modules that cover different aspects of yoga practice and teaching. These modules include practical sessions, lectures, and hands-on teaching practice. The training can be completed over an intensive two-week period or spread out over several weekends.

Benefits a 100 Hour Yoga Teacher Training offers numerous benefits:

Deepens your personal yoga practice
Provides a comprehensive understanding of yoga principles
Enhances your ability to practice safely and effectively
Opens pathways to further training and certification
Cultivates personal growth and self-awareness

In a 100 Hour YTTC, you will learn:

Basic yoga postures (asanas) and proper alignment
Introduction to yoga philosophy and history
Fundamentals of teaching methodology
Basic anatomy and physiology related to yoga
Pranayama (breathing techniques) and meditation practices

When selecting a 100 Hour Yoga TTC, consider the following factors:

The reputation and qualifications of the instructors
The curriculum and its alignment with your goals
The location and schedule of the training
Reviews and testimonials from previous participants
Accreditation by recognized yoga organizations

Yoga Alliance typically recognizes 200 hour yoga teacher training or higher teacher training programs for professional certification. A 100 Hour Yoga TTC can be part of your journey toward the 200 hour certification but is not sufficient on its own for Yoga Alliance registration.