200 Hrs Meditation Programs

Free Study Books
Free Ayurveda Massage
Free Pickup from DED Airport

Become a Certified Meditation Teacher – 200-Hour Vedic Meditation & Pranayama Course in Rishikesh

This 24-day, 23-night program invites you to step into a transformative journey to become a certified and confident meditation teacher. Through our comprehensive 200-hour teacher training course, you will deepen your own practice and learn to share the art of meditation with others in a structured, systematic way.

Explore a variety of meditation techniques that cater to all levels, and gain a deep understanding of the powerful effects meditation has on brain waves and the nervous system. Under the guidance of an experienced teacher with over 10 years of wisdom, you will receive the tools to guide others on their path to peace and self-awareness.

Upon completion of the course, you will be awarded a 200-hour Meditation Teacher Training Certificate from Rishikesh Yog Dham, an internationally recognized yoga school (RYS 500, RYS 300, RYS 200). This certification qualifies you to teach meditation anywhere in the world.

We believe that by the end of this course, you will be equipped with both the knowledge and confidence to lead professional meditation classes.

Why Choose Our 200-Hour Meditation and Pranayama Teacher Training?

Learn the art of sitting upright and stable with ease
Develop a consistent meditation practice rooted in Vedic traditions
Gain insights into ancient scriptures and their relevance in modern life
Acquire the skills to teach meditation and promote well-being in your community
Entire course curriculum is based on authentic Vedic scriptures and scientific research
Addresses physical, mental, emotional, and spiritual well-being
Builds confidence and enhances creativity
Helps you recognize and understand your own physical and emotional trigger points
Empowers practitioners to share knowledge and guide others on the path of emotional well-being

What You’ll Learn

Day 1: Orientation and Introduction to Vedic Meditation

Overview of meditation and its significance
Understanding the philosophy of the Patanjali Yoga Sutras

Day 2: Asana, Alignment, Shatkarma, and Pranayama

Practicing gentle movements and asanas to prepare the body
Learning shatkarma and pranayama to balance body temperature
Learning meditative postures for both beginner and advanced practitioners

Day 3: Foundational Practices for Meditation

According to yogic philosophy, the mind can achieve one-pointed awareness when the body is still and comfortable
Observing the natural flow of breath to create a foundation for calming the mind

Day 4: Mantra Meditation

Introduction to mantra (sacred sound)
Practicing the AUM mantra (universal sound) for mental clarity

Day 5: Visualization and Yoga Nidra

Progressive body relaxation to calm the nervous system
Guided visualization to enhance awareness of the surroundings

This 200-hour course will cover all the essential topics and techniques needed to relax the body and deepen your connection with the surrounding environment and your relationship with it. The full curriculum will be provided upon arrival, along with a personal study guide and a reference yoga text.

Daily Schedule

Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.

Related Courses

100 Hrs Meditation Programs

Our Comprehensive Curriculum Includes:

Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.

Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.

Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.

Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.

Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.

Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.

Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.

Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.

Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.

Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.

What’s Included in the 200-Hour Vedic Meditation & Pranayama Course:

Accommodation: 24 days and 23 nights of comfortable lodging in shared or private rooms
Materials: Yoga mat, upgraded personal study manual, pen, and notebook provided
Meals: Three nutritious vegetarian and vegan meals served daily
Yoga Classes: Daily sessions in Hatha, Kundalini, Ashtanga, Vinyasa, Yoga Nidra, Jnana Yoga, and Bhakti Yoga—including select classes by the serene Ganges River
Meditation & Pranayama: Daily guided meditation and pranayama practices
Tours & Excursions: Weekend excursions to explore the cultural and natural beauty of the local area
Free Astrology Chart reading: Personalized appointment with astrologer at no extra cost
Complementary Therapies: Enjoy sound healing and Ayurvedic massage therapy at no extra cost

What’s Not Included:

Flights & Transportation: Travel expenses are not covered; airport transfers available at an extra cost
Ayurvedic Panchakarma & Treatments: Optional and available for an additional fee
Air Conditioning: Provided at an extra charge
Laundry Services: Can be arranged for an added cost
Other Expenses: Travel insurance, medical care, and personal purchases are not included

Excursions During Your Meditation Program in Rishikesh

At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.

Visit to Sacred Temples in Rishikesh

Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.

Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.

Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.

White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.

Please Note:

Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.