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YTTC 100 Hrs

Join Our 100-Hour Yoga Teacher Training in Rishikesh

Our 100-hour yoga teacher training in Rishikesh, the birthplace of yoga, is a 12-day, 11-night immersion designed for beginners and dedicated practitioners alike. Held at our Authentic Yoga Center in Tapovan, this course offers an enlightening introduction to the path of yoga—whether or not you intend to teach.

Led by certified teachers with years of experience across various lineages, the program blends asana (physical postures), pranayama (breath regulation), postural alignment, meditation, and foundational yogic philosophy. You’ll be guided thoroughly with care and clarity, creating a space for inner awareness, steady growth, and deeper connection to your practice.

Whether you’re beginning your journey or reconnecting with it, this 100-hour YTT in Rishikesh offers a grounding and transformative experience rooted in authentic tradition.

What You’ll Learn

In this YTTC in Rishikesh, you’ll dive into the foundational aspects of yoga, including Ashtanga, Hatha, and Vinyasa flow. You’ll explore yoga philosophy, gaining a deeper understanding of its principles and teachings. The course also covers essential anatomy and physiology, pranayama and breathing exercises, and the recitation of sacred sounds of mantra. You’ll learn about Shatkarma (ancient yogic cleansing practices) and engage in additional transformative experiences that enhance both your practice and personal growth.

Led by experienced teachers, this YTTC program provides a comprehensive foundation that balances physical health with mental and spiritual growth. Upon completion, you will receive a Yoga Alliance USA certificate recognized globally.

Why Choose Our 100-Hour Yoga Teacher Training?
  • Perfect for beginners or anyone seeking personal growth
  • A great stepping stone for those considering a future in teaching yoga
  • Ideal for busy schedules, offering a shorter commitment than the 200-hour program
  • Experience yoga in Rishikesh, the spiritual capital of the world

Our Comprehensive Curriculum Includes:

Asana Practice
Build strength and flexibility through beginner to intermediate postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.

Pranayama & Breathing Techniques
Beginner level breath control techniques to support inner awareness, energy flow, and emotional balance.

Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.

Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.

Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.

Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.

Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.

Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.

Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.

Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.

Daily Schedule

Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.

What’s Included in the YTTC:

  • Accommodation: 12 days and 11 nights in shared or private rooms
  • Materials: Yoga mat, upgraded personal study manual, notebook, and pen
  • Meals: Three nutritious vegetarian or vegan meals daily
  • Yoga Classes: Hatha, Kundalini, Ashtanga, Vinyasa, Yoga Nidra, Bhakti Yoga, Jnana Yoga, and Karma Yoga — including select sessions by the serene Ganges River
  • Meditation & Pranayama: Daily guided sessions
  • Tours & Excursions: Weekend outings to explore Rishikesh’s rich yogic heritage and natural beauty
  • Free Astrology Chart reading: Personalized appointment with astrologer at no extra cost
  • Free Sound Healing: Enjoy the singing bowl sound at no extra cost

What’s Not Included:

  • Flights & Transportation: Travel expenses are not covered; airport transfers available at an extra cost
  • Ayurvedic Panchakarma & Treatments: Optional and available for an additional fee
  • Air Conditioning: Provided at an extra charge
  • Laundry Services: Can be arranged for an added cost
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Excursions During Your YTTC in Rishikesh

At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.

Visit to Sacred Temples in Rishikesh

Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.

Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.

Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.

White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.

Please Note:

Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.

Excursion

Food

Accommodation

Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.

Upcoming Dates

(Reserve your spot 40 days in advance to take the advantage of the offer)
Reserve your spot today and begin your transformative yoga journey at Rishikesh Yog Dham, Yoga Teacher Training School in Rishikesh!

How to enroll for our Courses & Programs ?

Frequently Asked Questions

What certification will I receive upon completion?

Upon completing the 100-hour YTTC, you will receive a certificate accredited by Yoga Alliance, which is recognized globally. This certification validates your foundational training in yoga.

What is the curriculum covered in the 100-hour YTTC?

The curriculum includes foundational asanas (yoga postures), pranayama (breathing techniques), meditation, basic anatomy, yoga philosophy, and an introduction to teaching methodology.

Are there any prerequisites for enrolling in the 100-hour YTTC?

No specific prerequisites are required, though a basic familiarity with yoga or some prior practice is recommended to enhance your learning experience.

Can I teach yoga after completing a 100 Hour Yoga Teacher Training?

The 100-hour YTTC provides a strong foundation, but completing a 200-hour program is typically recommended to teach yoga professionally. However, you can assist in classes or deepen your personal practice.

How does the 100-hour YTTC differ from the 200-hour YTTC?

The 100-hour YTTC is an introductory course focusing on basic skills and knowledge, while the 200-hour YTTC is more comprehensive and meets the international standard for professional yoga teaching.

What are the career opportunities after completing the 100-hour YTTC?

You can assist in yoga classes, enhance your personal practice, or use this as a stepping stone to enroll in a 200-hour program for broader teaching opportunities.