200-Hour Yoga Teacher Training in India

200-Hour Yoga Teacher Training in India

200-Hour Yoga Teacher Training in IndiaRYT 200 - Yoga Alliance Teacher Training in India

The 200-hour yoga teacher training course is based on traditional hatha yoga and is registered with Yoga Alliance USA as RYS 200. It is a residential hatha yoga course ideal for beginners and intermediate level yoga students and runs for just under a month in duration, and upon completion you will be awarded with a globally recognized certification. Course fee include food and accommodation (private room and bathroom). On completion and passing, you will be a certified yoga teacher with RYT 200 – Yoga Alliance USA.

200 Hour Yoga Teacher Training – Schedule – 2017

» 02 Jan to 29 Jan 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 06 Feb to 05 Mar 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 13 Mar to 09 Apr 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 17 Apr to 14 May 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 22 May to 18 Jun 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 21 Jun to 18 Jul 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 21 Jul to 18 Aug 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 28 Aug to 24 Sep 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 09 Oct to 05 Nov 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 13 Nov to 10 Dec 2017 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
» 18 Dec to 14 Jan 2018 : USD 1450 (200-Hour Yoga Alliance Certification – RYT 200)
Rishikesh Yog Dham
Badrinath Road, Tapovan

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Program Highlights:

  • Internationally certified 200-hour yoga teacher training in Rishikesh, India, registered with Yoga Alliance USA
  • Affordable fees
  • Clean and comfortable western-style accommodation for the duration of your stay
  • Free 3 nights additional stay – 2 nights prior to the course & 1 night after
  • Three healthy and nourishing Sattvic meals a day
  • Morning detox drinks
  • Shatkarma materials
  • Rishikesh Yog Dhams’ 200 Hour YTTC Manual
  • Yoga textbooks
  • Stationary supplies – writing pad and pens
  • Sunday excursions to Rishikesh surrounds and highlights

 What’s Your Responsibility?

  • Air fare / transportation to Rishikesh Yog Dham (we can organise a cab if you wish)
  • Local shopping purchases
  • Additional meals
  • Additional sight seeing
  • Travel insurance
  • Personal expenses
  • Any required medical expenses


The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. Room Amenities include:

  • Private double bedroom – Western style
  • Own private attached bathroom
  • Bed sheets, blankets and a pillow
  • Wi-Fi
  • Filtered water
  • Hot water


Yoga Asana

  • Meditative Postures: Sukhasana, Sidhasana, Padamasana, Vajrasana.
  • Dynamic Postures: Pawanmuktasana Series, Marjariasana, vyaghrasana, Surya Namaskar, Chandra Namaskar.
  • Standing Postures: Tadasana, Utkatasana, Trikonasana, parshwakonasana, veerbhadrasana.
  • Balancing Postures: Vrikshasana, bakdhyanasana, Natrajasana, mayurasana.
  • Inverted Postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana.
  • Twisting Postures: Merubakrasana, Ardha Matsyendrasana.
  • Back-bend Postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana.
  • Forward-bend Postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana.
  • Relaxation Postures: Balasana, Makarasana, Savasana.


  • Yogic Breathing, Nadi Shodhan, Ujjayi, Bhramari, Moorchha, Surya Bheda pranayama.

Meditation Practice:

  • Breath Awareness, Tratak, yoga Nidra, Mantra Chanting.


  • Neti: Jala Neti, Sutra Nati.
  • Dhauti: Vaman Dhauti, Varisara Dhauti.
  • Kapalbhati: A breathing technique for purifying the frontal region of the brain.
  • Trataka: The practice of intense gazing at one point or object which develops the power of concentration.

Yoga Anatomy:

    You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

Yoga Philosophy:

This class will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction Of Yoga
  • Hatha Yoga
  • Shatkarma, Mudra, Bandha
  • Origin Of Yoga
  • Veda
  • Upanishads
  • Shatdarshana
  • Yogsutra
    • Samadhi Pad
    • Sadhna Pad
    • Vibhooti Pad
    • Kaivalya Pad
  • Ashtanga Yoga
    • Yama
    • Niyama
    • Asana
    • Pranayama
    • Pratyahara
    • Dharna
    • Dhayan
    • Samadhi
  • Panch Kosha
    • Annamaya Kosha
    • Pranmaya Kosha
    • Manomaya Kosha
    • Jnanamaya Kosha

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Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum

Course Fee:

Single occupancy – USD 1450
Shared occupancy – USD 1300

*To book your mat space –A advance deposit of $200 is payable via PayPal.
Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant
**Book 6 months in advance and avail a discount **

Arrival Logistics:

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Centre no later than 16:30 PM.The orientation ceremony will be held at 17:00 PM
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure
Students depart the Centre a day after the graduation ceremony post breakfast

Documents Required on Arrival

  • One passport-sized color photo
  • Photocopy of your passport – first and last page
  • Photocopy of your Indian visa

What to Bring:

  • An extra notebook/pen for notes
  • Sun protection
  • Insect repellent
  • Yoga Mat
  • Yoga clothing for asana practice
  • Comfortable clothing for all times
  • Flashlight
  • Toiletries
  • Towel
  • Toilet paper
  • Winter warmers if travelling during the winter season
  • A pair of white clothing for the graduation ceremony
  • Electrolytes
  • Adaptor plug
  • Travelling First aid kit

How to Apply:

You may apply online through our application form –


200 Hour Hatha Yoga Teacher Training India

200-Hour Yoga Teacher Training India: Review

200-hour yoga teacher training in India registered with Yoga Alliance, USA at yoga school Rishikesh Yog Dham – RYS 200.
I received my first formal yoga instruction with Arvind as one of my teachers in Rishikesh, India more than two years ago. He was a wonderful teacher, firm but very kind and concerned with transferring his knowledge and experience of yoga to all of his students, he could see the possibilities in every one of us and pushed us so that we could be our best selves. One day he sat on my back and then, for the first time in my life, I touched my toes in paschimottanasana, I will never forget this. Because of his vision and wonderful instruction, as well as the rest of the team at Rishikesh Yog Peeth, I was inspired to stay on the yogic path and since then, have become a devoted practitioner of ashtanga yoga. I feel grateful beyond words for my experience at Rishikesh. Namaste.
Written by: Gabriela Díaz
Yoga Teacher Training India
Date published: 03/08/2013
5 / 5 stars

Google+ Reviews

200hour yoga teacher training in India offered by yoga school Rishikesh Yog Dham is of international standard and in compliance with the standards set by Yoga Alliance – USA. If you wish to develop an authentic voice as an accomplished yoga teacher then it is necessary for you to take up recognized courses. These yoga courses will give you the authority to conduct your own yoga classes in a way that will help you gain respect as a true yoga teacher as you would have learnt yoga in the country of its origin.

Rishikesh Yog Dham in Rishikesh, India is one such school that has been registered with Yoga Alliance, USA as a yoga school which offers genuine 200-hour yoga teachers training in traditional style of hatha yoga. On successful completion of your 200-hour yoga teacher training course you will be given a certificate of completion by Rishikesh Yog Dham. Armed with that certificate you can register with Yoga Alliance – USA as a certified yoga teacher for 200 hours (RYT 200).

As a yoga teacher trainee at Rishikesh Yog Dham you will undergo yoga practices that ancient yogis undertook on their path to self discovery and which are mentioned in the Yoga Sutras of Patanjali. Unless you undergo the traditional yoga practice that is offered by a yoga school like Rishikesh Yog Dham, your understanding of yoga will remain limited to just knowledge of asanas.

At Rishikesh Yog Dham (RYS 200 – Yoga Alliance) you will find all you need to learn for a 200-hour yoga teacher training certificate course that incorporates ethical principles, meditation, chanting, cleansing practices, anatomy classes, pranayama besides asanas. You will also be trained on student teacher relationship and how to impart instructions in yoga practices in a way that is safe and fulfilling for your own students.

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200-Hour Yoga Teacher Training in India – Daily Schedule

  • 05:30 a.m. – Wake up
  • 06: 00 a.m. to 06:30 a.m. – Herbal Tea and Shatkarma
  • 06:30 a.m. to 08:30 a.m. – Mantra Chanting and Yoga Asana
  • 09:00 a.m. – Breakfast
  • 10:00 a.m. to 11:00 a.m – Correction Classes & Teaching Practises
  • 11:15 a.m. to 12:15 p.m. – Lecture on Anatomy
  • 12:30 p.m. – Lunch
  • 16:00 p.m to 17:30 p.m – Teaching of Yoga Asana
  • 17:45 p.m to 18:45 p.m. – Lecture on Yoga Philosophy
  • 18:45 p.m. to 19:30 p.m. – Breathing and Meditation Techniques
  • 19:45 p.m. – Dinner
  • 22:30 p.m. – Lights Off

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