300 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training Course Is Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience

300 Hour Yoga Teacher Training In Rishikesh India

Ready to get the next step in dive deeper into your yoga practise? The 300 hour yoga teacher training in Rishikesh is the ideal residential hatha yoga course for you, running for just a month in duration. An intensive course, expands on the knowledge learned in the 200-hour, to elevate your skills and deepen your understanding of yogic principles.

Rishikesh Yog Dham offers 300 hour yoga teacher training course in Rishikesh based on traditional hatha vinyasa yoga and is registered with Yoga Alliance USA as RYS 200. Course fee includes food and accommodation (private room and bathroom). On completion and passing, you will be a certified yoga teacher as RYT 300 – Yoga Alliance USA. If you believe its time you wish to take up yoga as a full time profession then this 300 Hours advanced Yoga Teacher Training Course (TTC) is ideal for you. Our Affordable 300 hours Hatha-Vinyasa Yoga Teacher Training course is for Students who already successfully completed their 200 Hour yoga teacher training and anyone who wish to take up yoga as a career with great in-depth expertise on the subject. Our yoga school in Rishikesh is registered with Yoga Alliance USA, thus making the 300 hours yoga teacher training course certification recognized and accepted world wide

Rishikesh Yog Dham is the best sort after yoga school and an ideal place to achieve your advance knowledge in Yoga. The teachers leading this 300 Hour Yoga Teacher Training Course (YTTC) are one of the most sought after teachers in Rishikesh. Each teacher comes with great knowledge and commitment to share with the students of the 300 hours yttc. Our aim – To provide our students a holistic yoga teacher training experience enriched with yogic traditions!

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300 hour yoga teacher training in rishikesh
300 hour yoga teacher training in rishikesh
300 hour yoga teacher training in rishikesh

Dates

Get Early Bird Discount by booking 45 days from the Initial Date.

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Shared Room Private Room

02-Dec to 24-Dec 04 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jan to 24-Jan 02 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-feb to 24-feb 05 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Mar to 24-Mar fully Booked Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Booked

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02-May to 24-May 12 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jun to 24-Jun 11 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Jul to 24-Jul 09 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Aug to 24-Aug 10 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Sep - 24-Sep 08 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Oct to 24-Oct 11 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

02-Nov to 24-Nov 12 Seats left Shared Room 1199 USD 1400 USD Private Room 1400 USD 1600 USD Enroll Now

How To Apply

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Click the button below – fill in your application form.

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Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

A deposit of $210 usd is payable to reserve your mat space. Upon receipt of payment, the management confirms your registration.

Applications are serves on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.

300 Hour Yoga TTC Course Overview

Our 300 hour yoga teacher training in Rishikesh is based on traditional Hatha yoga Series and Vinyasa flow. Daily lectures will include topics like functional anatomy, yoga philosophy, Subtle anatomy – Advanced meditation, Advanced pranayama, mantras, Advanced asana practice with in-depth sequencing and adjustments of these advance asanas. Equal emphasis or even more is devoted to meditation and pranayama instead of just focusing on physical goals of Yoga(Asanas) A comprehensive course, let by skilled masters in their own field makes this TTC a unique experience for students seeking in-depth knowledge to progress.

This 300 hours yoga teacher training course works on all the different aspects of yoga thus enabling a student to develop and chalk out creative and meaningful yoga classes plans/workshop programs and essential knowledge for ones own practice and yoga as a career.

We start off the training program with brining all students to a common level while refreshing the 200 hours teachings. Having established a common platform, students from week 2 dive deeper into advance levels of all yogic postures and techniques

By the end of the yoga course, you will be able to confidently teach a Hatha vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations with the sound knowledge gained in anatomy and alignment classes during the ttc.



What You Will Learn From This TTC?

Our Goals Are To:

  • A career to fall in love with and with yourself!
  • Gain thorough understanding of the science of yoga.
  • In-depth knowledge extending on the 200 hours yttc
  • A confident voice to inspire other aspiring yogis and people from all walks of life.
  • The magical experience of living in India for one whole month as a yogi in the very birthplace of yoga - Rishikesh, amongst other yogis and saints.
  • Meeting likeminded people from all around the world.
  • 300 hours yoga certification enabling you to register as a RYT with Yoga Alliance, USA
  • You will become a skilled and a professional yoga teacher with a compassionate approach to share the love of yoga with others

300 Hour Yoga Teacher Training In Rishikesh - Syllabus

AT RYD – the TTC course is made up of the 3 main foundational pillars of Yoga – Your Body , Subtle Anatomy of Yoga and The Art of Teaching


The 300-hour course expands on the 200-hour, offering a comprehensive, intensive and practical training so you can teach yoga on a deeper level by increasing your knowledge in more specific areas. 

Mentioned below are just a few highlights of the syllabus

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Astanga vinyasa flow – series 1 (review) & 2
  • Surya namaskar (sun salutations I, II & III) – dynamic surya namaskar, surya namaskar with breath awareness, surya namaskar with 12 mantras with their bija-mantras
  • Modifications of yoga asanas
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Alignment & art of adjustment
  • Preventing common injuries
  • Counter pose
  • Contraindications
  • More on the yoga asanas benefits

  • Science of breath
  • Advance postures for pranayama
  • Reviewing the diaphragmatic breath
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
  • Breathing for the advance yoga practices, such as chakra and kundalini
  • Benefits or pranayama practices
  • Guidelines for regular pranayama

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Maha-bandha (great lock)

  • Introduction to the concept and practices of relaxation
  • Relaxation of efforts
  • Philosophy of yoga-nidra
  • Sequence the advance relaxation practices
  • 31 points relaxation exercise
  • 61 points relaxation exercise
  • Preparation for yoga-nidra
  • 61 blue star – yoga-nidra

  • A recap of history and both ancient and modern theory will be followed by more in-depth exploration into the science of yoga. - Yoga Philosophy
  • Advance transcripts from Ancient texts of Bhagwad Gita, Hatha Yog Pradipika and Gherand Samitha and Upanishads
  • Yoga sutras of Patanjali

You will learn how to enhance the health of the body through asana, pranayama and yogic diet, while gaining more insight to the human body and wellness

In Addition, You will be taught Yoga therapy - dealing with different ailments and injuries and how to help students with such limitations during a yoga class.

Asana clinic - Key Poses of Yoga - An in-depth study of postures, alignment, benefits, modifications and hands-on adjustments of advance poses . In depth Study of Key postures - alignment cues, major variations for different body 2 of 11 limitations. Practical workshops on understanding the anatomy of forward bends, back bends, Inversions, Hip openers, twists and balancing asanas.

Mantra Chanting, Mudras, Bandhas, Shatkarma and Pranayama - Advance techniques of ones taught during 200 hours yttc

Building upon the skills already learnt, you will be taught to refine your teaching practice through instruction in teaming and sequencing a class, performing yoga for common ailments and individual body needs, breaking down postures for all levels, preparing and instructing classes for intermediate and advanced students and learning greater communication proficiency and professional development.

The Art of Teaching includes

  • Learn how to teach advance practitioners with proper guidance, use of props, right alignment n modifications
  • The Art and Science of Sequencing advance class plans - use of subtle anatomy in addition to make your class magically meaningful
  • Taking the role of a Teacher

Hatha yoga Asanas Standing - warrior series , triangle series Forward Bend asanas
1.Siddhasana, 2.Padmasana, parshvakonasana, parivritta Gatyatmak paschimottanasana
3.Bhadrasana, 4.Muktasana, 5.Vajrasana, parshvakonasana, Pada Prasar Paschimottanasana
6.Swastikasana, 7.Simhasana, Parsvottanasana, Ardha Padma Paschimottanasana
8.Gomukhasana, 9.Veerasana, Tadasana Janu Sirshasana
10.Dhanurasana, 11.Mritasana Triyaka Tadasana Saithalyasana
(Shavasana), 12.Guptasana, Kati Chakrasana Padahastanasana
13.Matsyasana, 14.Matsyendrasana, Samakon asana Sirsha angustha Yog asana
15.Gorakshasana, 16.Paschimottanasana, diwkonasana Sirsha angustha Yog asana
17.Utkatasana, 18.Sankatasana, diwkonasana Eka padotanasana
19.Mayurasana, 20.Kukkutasana, Trikonasana
21.Koormasana, 22.Utthan Koormasana, Utkatasana
23.Mandukasana, 24.Utthan Veerbadhrasana (I, II & III)
Mandukasana, 25.Vrikshasana,
26.Garudasana, 27.Vrishasana,
28.Shalabhasana, 29.Makarasana,
30Ushtrasana, 31Bhujangasana,
32Yogasana.
Standing - warrior series , triangle series
Pawanmuktasana series - 1-2-3 Sitting/Twising Advance
Series 1 - Anti Rheumatic group (joint movements) Ardha Matyendrasana Koormasana
Astavakrasana Vrischikasana
Series 2 - Abdominal Group Shava Udarakarshanasana Parighasana
Series 3 - Energy block group Supta Udarakarshanasana Chakarasna
Meru Wakrasana Hanumanasana
Parivritti Janu Sirshasana
Backbends Padmasana Group Relaxaing asanas
Bhujangasana Yogamudrasana Savasana
Sarpasana Matsyaasna Advasana
Shalabhasana Guptapadamasna Makarasana
Dhanurasana Baddhapadmasana Matsya Kridasana
Kandharasana Lolasana
Utthan pristhanasana
Setuasana
Gomukh asana
Chakrasana
Matsyasana
Supta Vajrasana
Ustrasana
Sun salutations with mantras Balancing Asanas Inversions
Moon salutation with mantras Eka Pada Pranamasana Moordhasana
Garudasana Vipareeta Karani Asana
Natrajasana Sarvangasana
Eka Padasana Padma Sarvangasana
Bakasana Halasana
Baka Dhyanasana Druta Halasana
Uttitha Hasta Padangusthasana Sirsasana
Merudandasana Salamba Sirshasana
Ardha Baddha Padmottanasana Oordhwa Padmasana
Vatayanasana
Pada Angushthasana
Dwi Hasta Bhujasana
Vashishtasna
Sun salutations with mantras Balancing Asanas Inversions
Moon salutation with mantras Eka Pada Pranamasana Moordhasana
GarudasanaVipareeta Karani Asana
Natrajasana Sarvangasana
Eka Padasana Padma Sarvangasana
Bakasana Halasana
Baka Dhyanasana Druta Halasana
Uttitha Hasta Padangusthasana Sirsasana
Merudandasana Salamba Sirshasana
Ardha Baddha Padmottanasana Oordhwa Padmasana
Vatayanasana
Pada Angushthasana
Dwi Hasta Bhujasana
Vashishtasna

Shatkarma Pranayama
Jalaneti Introduction to pranayama
Sutra neti General guidelines of Pranayama
Kunjal Benefits of Pranayama
Nauli Difference between yogic breathing and other forms of breathing , daily practise of yogic breathing
Kapalbhati Diaphragmatic paradox , Understanding paradoxical breathing, symptoms and causes,
Tratak yogic treatment
Dhauti - Agni Sara, kunjal Practical understanding of following pranayama techniques
Dhauti - Agni Sara, kunjal Nadi Shodana Pranayama
Kapalbhati Pranayama
Brahmari Pranayama
Sheetkari Pranayama
Sheetali Pranayama
Bhastrika Pranayama
Ujjayi Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranayamab
Mudras Bandhas
jnana mudra Introduction, benefits and preparation Moola Bandha
Chin mudra Jalandhara bandha
Yoni mudra Uddiyana bandha
Bhairavi mudra Maha bandha
Shambhavi mudra
Nasikagra mudra
Khechari mudra
Kaki mudra
Ashwini mudra
Manduki mudra

  • Introduction & Importance of Meditation Meditation and Stress, Cause and effect
  • What is Bhakti Yog
  • Discussion of Ancient stories giving insights to Yogic Life Basic relaxation meditation Obstacles of the mind and body that keep us away from meditating. How to overcome them
  • Healing Om meditation
  • Third Eye Meditation
  • Anapana Meditation (breathing awareness)
  • Laughter Meditation
  • Yog Nidra
  • Yogic Breathing Meditation
  • Open Eye Meditation
  • Japa Meditation
  • Antar Yatra Meditation
  • Trataka Meditation
  • River/Nature Meditation
  • Ganesh Mantra (Vakratunda Mahakaya) this mantra removes all the obstacles
  • Shanti Mantra (Asato Maa Sad-Gamaya) shanti mantra keeps our mind cool and relaxed
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Gayatri Mantra (Om bhoor bhuvah svah) The Gayatri Mantra is a sacred chant that demonstrates the unity that underlies manifoldness in creation.
  • Guru Mantra (Guru Brahma, Guru Vishnu) By reciting this mantra with a sincere heart, you will see that the power that enlightens is all around you at all times.
  • Mahamrityunjaya Mantra (Om Trayambakam Yajamahe) Addresses the Rudra avatar of Lord Shiva. It is believed to the most powerful and spiritual pursuit from Hindus And some additional favourites of the teacher.

  • Intro to mudras and their importance in yoga practices
  • Mudra and its psychology
  • The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra.
  • Note: Other important mudras are: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra

  • Jala-neti
  • Sutra-neti
  • Kunjala
  • Trataka
  • Agni-sara
  • Nauli

  • Learning to instruct & guide
  • Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  • Themeing a specific posture
  • Classroom Organization
  • Demonstration
  • Health Concerns
  • Language
  • Modification in Posture
  • The role of a teacher
  • The practice and service of teaching yoga

Daily Schedule

6:00 AM
Wakeup

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

7:30 AM to 9:00 AM Vinyasa Flow

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off

Note : Daily schedule is subject to change*

300 Hour Yoga TTC In Rishikesh - Food And Accommodation

Food

300 hour yoga teacher training in Rishikesh Certification in India calls for Indian food ofcourse, sent it? Yes…very much indeed. At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.

Ayurvedic food on the lines of Satvic gunnas are incorporated in our day to day meals. Our chefs are highly experienced and only wholesome vegetarian plant based food is served. Local grown food from Rishikesh is served 3 times a day as breakfast, lunch and dinner.

Any special dietary requirements must be informed to the management at the time of reservation and/or arrival. Food served is Vegetarian and Ayurvedic satvic

Accommodation

Our 300 Hour Yoga Teacher Training in Rishikesh India offers the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern-day yogi. 

The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.

We have the following room options in our 300 hour yoga teacher training in Rishikesh courses :

Private room– A room for yourself with private bathroom

Shared room– On Twin sharing basis
Room Amenities include:

Own private attached bathroom

Bed sheets, blankets, and pillow

Wi-Fi

Filtered water

Hot shower water

300 Hour Yoga Teacher Training In Rishikesh - Certification

Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.

All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is must and hence, one must focus only on the TTC during the tenure of the ttc. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.

Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

Investment

What does the 300 Hour Yoga Teacher Training in Rishikesh fees include?

Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

  • 26 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • kirtan night’s
  • Movie night
  • Free Internet
  • Yoga Mats and material for all activities
  • Certificate of yoga alliances

What does the 300 Hour Yoga Teacher Training in Rishikesh fees Not-include?

For 300 hour yoga teacher training in Rishikesh course :-

  • $300 USD for international participant & 10,000 INR for Indian participant extra for Private Accommodation applicable..
  • Any Personal Expenses
  • Any Medical Expenses
  • Any Transportation
  • Extra Clases

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post breakfast.

A recent passport size photo

A colour copy or scan of Passport

A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

Sun protection

Yoga clothing for asana practice

Comfortable clothing for all times

Toiletries

Winter warmers if travelling during the winter season

A pair of white clothing for the graduation ceremony

Adaptor plug etc.

How To Prepare Yourself For The Course?

Get Moving: Start Doing Yoga Regularly

  • Do yoga exercises to make your body strong and flexible.
  • Also, do exercises like running or lifting weights for stamina.

Clear Your Mind: Try Meditating Every Day

  • Meditate to calm your mind and stay focused.
  • This helps you learn better and keeps you calm during your training.

Learn the Basics: Know a Bit About Yoga

  • Read a little about yoga, like the Yoga Sutras and Bhagavad Gita.
  • Knowing these basics will make your training more interesting.

Review the Basics: Practice Teaching

  • Make sure you know the basic yoga poses and how to teach them.
  • This helps you when you learn more advanced stuff during your training.

Pack Smart: Get Your Yoga Gear Ready

  • Make a list of things you need, like a good yoga mat and comfy clothes.
  • Having the right stuff makes your time in Rishikesh more comfortable.

Make Friends: Connect with Your Classmates

  • Talk to the people who will be in your training before you go.
  • Making friends early makes the whole experience more fun.

Be Open: Get Ready for a Change

  • Be open to trying new things and learning about yourself.
  • The training is not just about poses; it's about growing as a person.

Enjoy Every Step: Have Fun on Your Adventure

  • Have a positive attitude and enjoy the whole experience.
  • It's an exciting adventure, so make the most of it!

Why Rishikesh Yog Dham?

  • Rishikesh Yog Dham loves and respects the old ways of doing yoga. We follow the real traditions of yoga and teach you the genuine way, giving you a true and traditional learning experience in the heart of Our place Rishikesh , where yoga was born.
  • Our teachers are very experienced and love what they do. They want to share all their knowledge with you. You'll get lessons from people who know a lot about yoga, making sure you really understand it.
  • We go beyond the basics in our 300-hour training. You'll learn advanced yoga poses, how to teach, and the deep thoughts behind yoga. We want you to be a great yoga teacher and a wise yogi, so we cover a lot in our classes.
  • We like small classes. This way, your teacher can really focus on you, helping you get better at yoga. In our small classes, you'll also feel supported and encouraged to learn.
  • Rishikesh is a special place for spiritual people, and our school is right there. You'll be surrounded by the calm and positive energy of the Himalayas and the Ganges River. This peaceful place will help you find yourself and grow on your yoga journey.
  • We have modern things, but we keep the old yoga feeling. Our rooms are comfy, and we make sure you eat healthy food.
  • Yoga is not just about moving your body. We care about your mind and spirit too. Our classes include meditation, breathing exercises, and self-reflection. We want you to be healthy and happy in every way.
  • Our students love us! They say great things about their time here. Read what they wrote and you'll see how much people enjoy learning with us.

Rishikesh Yogdham Reviews