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300 Hour Yoga Teacher Training In Rishikesh, India

Rishikesh Yog Dham offers a 300-hour yoga teacher training course in Rishikesh. It's based on traditional hatha vinyasa yoga and is recognized by Yoga Alliance USA. The course fee covers food and a private room with a bathroom. After completing the course, you will become a certified yoga teacher recognized by Yoga Alliance USA. If you are considering making a career in yoga, this 300-hour advanced training is perfect for you. It is designed for students who have already completed 200 hours of training and for anyone who wants to pursue yoga as a career with a deeper understanding of the subject.

Rishikesh Yog Dham is the best after-yoga school to achieve your advanced knowledge in Yoga. The teacher leading this 300-hour Yoga Teacher Training Course (YTTC) is one of the most highly-rated teachers in Rishikesh. Each teacher comes with great knowledge and experience to share with the students of the 300-hour Yoga Teacher Training course. We aim to provide our students with a holistic yoga teacher training experience enriched with yogic traditions.

What includes in 300 hours Yoga Teacher Training

  • Advanced Asana Practice
  • Pranayama, Kriyas & Meditation
  • Yoga Anatomy & Physiology
  • Yoga Philosophy & Psychology
  • Teaching Methodology & Adjustments

What You Learn from This Course?

  • A detailed look at how the human body is built and how it works.
  • A career to fall in love with yourself Understand yoga deeply, learning its science.
  • Dive deeper than the basic 200-hour yoga teacher training.
  • Develop confidence to motivate others who want to become yogis, no matter where they come from.
  • Living in India for a month, as a yogi, in Rishikesh where yoga started, surrounded by other yogis and holy people, was like being in a magical place.



Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 300 hours Yoga Teacher Training Cousre.

Our Yoga Certifications

200 Hour Yoga Teacher Training Certification

300 Hour Yoga Teacher Training Certification

500 Hour Yoga Teacher Training Certification

Yoga Alliance Continuing Education Provider

300 Hour Yoga TTC - Daily Schedule


6:30 AM to 7:00 AM Shatkarma/ Mantras

7:00 AM to 7:30 AM Pranayama

7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin Yoga

9:15 AM to 9:45 AM Breakfast

10:00 AM to 11:00 AM Philosophy

11:00 AM to 12:00 AM Alignment & adjustment (from second week)

12:00 PM to 1:00 PM Yoga Anatomy

1:00 PM to 1:45 PM Lunch

4:30 PM to 6:00 PM Ashtanga Vinyasa Flow

6:00 PM to 7:00 PM Meditation

7:30 PM to 8:00 PM Dinner

9:30 PM Lights Off

Upcoming Dates For 300 Hour Yoga Teacher Training In Rishikesh

Dates 300 Hour Yoga Teacher Training Price in Rishikesh 2023-2024 Book Now

Shared Room Private Room

01-Dec to 29-Dec Completed Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Not Available

01-Jan to 29-Jan Completed Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Not Available

01-Feb to 28-Feb Completed Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Not Available

01-Mar to 29-Mar Completed Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Not Available

01-Apr to 29-Apr Completed Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Not Available

01-May to 29-May Ongoing Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Jun to 29-Jun 09 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Jul to 29-Jul 10 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Aug to 29-Aug 08 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Sep - 29-Sep 10 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Oct to 29-Oct 12 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

01-Nov to 29-Nov 11 Seats left Shared Room 1400 USD 1550 USD Private Room 1650 USD 1950 USD Enroll Now

Eligibility - 300 Hour Yoga Teacher Training Course

The 300-Hour Yoga Test in Rishikesh is an excellent Yoga Teacher training that is designed similarly to the 200-Hour Test where students learn a deeper understanding of the basic concepts of yoga practice and teaching. Upon graduation, a student has completed the necessary training to be able to register as a RY500 within the International Yoga Alliance.

Curriculum - 300 Hour Yoga Teacher Training In Rishikesh

A 300-hour yoga teacher training course (YTT) is an immersive program designed to refine your yoga practice and equip you to confidently lead advanced yoga classes. It builds upon the foundation established in a 200-hour YTT, offering a deeper exploration of yoga's multifaceted aspects.

During the training, you'll learn advance yoga poses and how to teach them. It also help you to develop skills for a yoga therapist and a yoga teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills

  • Deepen Your Practice
  • Expand Your Knowledge
  • Unleash Your Teaching Potential
  • Introduction to Yogic Anatomy and Physiology
  • Immerse Yourself in Yoga's Essence

  • Advanced Variations of Virabhadrasana
  • Utthita Hasta Padasana (Extended Hand-to-Foot Pose)
  • Natarajasana (Lord of the Dance Pose)
  • Ardha Padmasana (Half Lotus Pose)
  • Purvottanasana (Upward Plank Pose)
  • Bakasana (Crane Pose))
  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
  • Kakasana (Crow Pose)
  • Pincha Mayurasana (Forearm Balance)
  • Adho Mukha Vrksasana (Handstand)
  • Salamba Sarvangasana Parivrtta
  • Utkatasana Urdhva Dhanurasana (Upward Bow Pose)
  • Yin Yoga Poses
  • Kapalbhati (Bellows Breath)
  • Bhastrika (Bellows Breath Variation)
  • Anulom Vilom (Alternate Nostril Breathing)
  • Ujjayi (Victorious Breath)
  • Bhramari (Bee Breath)
  • Shitali (Cooling Breath)
  • Chandra Bhedana (Moon Piercing Breath)
  • Surya Bhedana (Sun Piercing Breath)
  • Vipassana Meditation (Insight Meditation)
  • Metta Bhavana (Loving-kindness Meditation)
  • Mantra Meditation
  • Yoga Nidra (Yogic Sleep)
  • Study Classical Texts (Yoga Sutras, Bhagavad Gita)
  • Explore Yoga Psychology (impact on mind, emotions, well-being)
  • Introduction to Ayurveda (sister science of yoga for holistic health)
  • Lesson Planning & Sequencing
  • Instructional Techniques
  • Teaching to Different Levels
  • Assessment & Adjustments
  • Additional Considerations
  • Craft Captivating Yoga Sequences (for different levels, themes, intentions)
  • Effective Communication & Classroom Management
  • Mastering Adjustments (safely assisting students)
  • The Teacher's Role & Responsibilities
  • Chanting Mantras
  • Formative Assessments
  • Summative Assessments
  • Practical teaching assessment

Inclusion & Exclusion of 300 Hour Yoga Teacher Training In Rishikesh

What does the course fees include


Accommodation 29 days & 28 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees


Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Frequently Asked Questions

This program is ideal for yoga practitioners who have already completed a 200-hour YTT program and are looking to deepen their knowledge, refine their practice, and gain the skills and confidence to teach yoga.

You'll delve deeper into various aspects of yoga, including:
  • Advanced Asana Practice: Refine existing poses, explore variations and new challenges, and potentially learn new yoga styles.
  • Pranayama & Meditation: Master breathwork techniques, explore yogic cleansing practices (kriyas), and deepen your meditation practice.
  • Yoga Anatomy & Physiology: Gain a thorough understanding of the body's systems to guide safe and effective practice.
  • Yoga Philosophy & Psychology: Explore the philosophical underpinnings of yoga and its impact on the mind and emotions.
  • Teaching Methodology: Develop the skills to design engaging yoga sequences, provide clear instruction, and offer safe adjustments for students.
  • Deepen your own yoga practice.
  • Gain the skills and confidence to teach yoga effectively.
  • Enhance your understanding of yoga philosophy and its holistic approach to well-being.
  • Become a registered yoga teacher (RYT) with Yoga Alliance at the 500-hour level (200 hours + 300 hours).
  • Most 300-hour YTT programs require a prior 200-hour YTT certification from a registered yoga school or organization (e.g., Yoga Alliance). Some schools may have additional prerequisites, such as a minimum amount of yoga practice experience.

  • YTT programs typically use a combination of formative and summative assessments.
  • Formative assessments provide ongoing feedback throughout the program (e.g., self-reflection, peer evaluation, instructor observation).
  • ummative assessments evaluate your overall learning at the end (e.g., written exam, practical teaching assessment, final project).
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