Home / 100 Hour Yoga TTC

100 Hour Yoga Teacher Training In Rishikesh, India

14 Days Yoga Teacher Training Course Rishkesh

Join our 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Dham. Increase your yoga practice with us. This 12 day intensive training suits beginners and those who want to start their new journey through yoga.

Our 100 Hour Yoga TTC curriculum includes Meditation, Asana practices, Yoga Philosophy, Yoga Anatomy, Yoga Nidra, Meditation, Hatha yoga, Vinyasa flow, Ashtanga yoga, and Pranayama with various breathing techniques. During the course you can also explore Kundalini and Bhakti yoga styles. We ensure comfortable accommodation for the duration.

We follow a strict syllabus as decided by the Yoga Alliance for Registered Yoga School and its training modules incorporate the many different elements. We have certified Yoga Teachers and at the end of the completion of course, we will provide a 100 Hours Yoga Alliance USA certificate to all the students.


Free Three Time Meals Free Ayurveda Massage Free Pickup from DED Airport

100 Hours Yoga TTC In Rishikesh is ideal for those

100 Yoga TTC Rishikesh

  • With little or no prior yoga experience who want to deepen their understanding and practice of yoga.
  • Who may want to teach yoga in the future, although most places require a 200-hour certification.
  • It's a great option for anyone seeking personal growth and a deeper connection to yoga's philosophy and lifestyle.
  • You can combine a love of travel with an immersive experience in the birthplace of yoga, Rishikesh.
  • A 100-hour program is a shorter commitment than a 200-hour training, making it ideal for those with busy schedules.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour YTTC in Rishikesh.

100 Hour Yoga TTC In Rishikesh

100 Hour Yoga TTC In Rishikesh Schedule


  • 5:30 AM Wake Up
  • 6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting
  • 7:00 AM to 7:30 AM Pranayama
  • 7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin
  • 9:15 AM to 9:45 AM Breakfast
  • 10:00 AM to 11:00 AM Yoga Philosophy
  • 11:00 AM to 12:00 PM Yoga Anatomy
  • 1:00 PM to 1:45 PM Lunch
  • 2:00 PM to 4:00 PM Break
  • 4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments
  • 6:00 PM to 7:00 PM Meditation
  • 7:30 PM to 8:00 PM Dinner
  • 9:30 PM Lights Off
100 Hour Yoga TTC In Rishikesh

Curriculum - 100 Hour Yoga TTC In Rishikesh

Yoga TTC Syllabus

Our yoga teacher training is for people who want to become yoga teachers, but it's also great for anyone who just wants to deepen their yoga practice. You'll learn three main styles of yoga - Hatha, Ashtanga and Vinyasa. After completing our 100 hour YTT course in Rishikesh, you'll get a certificate recognized worldwide by the Yoga Alliance.

During the training, you'll learn basic yoga poses and how to teach them. We'll also help you develop skills as both a yoga therapist and a teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills, our 100 hour course is perfect for you.

  • History and Philosophy of Yoga
  • The Eight Limbs of Yoga (Ashtanga Yoga)
  • Yoga Sutras of Patanjali
  • Introduction to Yogic Anatomy and Physiology
  • Different Yoga Styles (Hatha, Vinyasa, Yin, etc.)

  • Alignment Principles and Safe Practice
  • Sun Salutations (Surya Namaskar) Variations
  • Standing Poses (Tadasana, Vrikshasana, etc.)
  • Seated Poses (Paschimottanasana, Baddha Konasana, etc.)
  • Prone Poses (Bhujangasana, Salabhasana, etc.)
  • Supine Poses (Shavasana, Setu Bandhasana, etc.)
  • Balancing Poses (Vrksasana, Natarajasana, etc.)
  • Twisting Poses (Marichyasana, Ardha Matsyendrasana, etc.)
  • Inversions (Headstand, Shoulderstand, Plow Pose) - Introduction and Safety Considerations
  • Restorative Yoga Poses
  • Introduction to Pranayama (Yogic Breathwork)
  • Kapalbhati (Breath of Fire)
  • Bhastrika (Bellows Breath)
  • Anuloma Viloma (Alternate Nostril Breathing)
  • Ujjayi (Victorious Breath)
  • Meditation Techniques (Mantra, Mindfulness, etc.)
  • The Musculoskeletal System
  • The Respiratory System
  • The Nervous System
  • The Endocrine System
  • The Chakras and their connection to Anatomy
  • Creating a Safe and Inclusive Learning Environment
  • Sequencing Yoga Asana Classes
  • The Art of Instruction and Adjustments
  • Providing Modifications and Variations
  • Teaching Philosophy and Ethics
  • Ayurveda and Yogic Diet
  • Importance of Sleep and Relaxation
  • Yama and Niyama (Ethical Principles and Observances)
  • Introduction to Sanskrit Language
  • Mantra Chanting and Kirtan
  • Practical Asana Demonstration
  • Written Exam on Yoga Philosophy and Anatomy
  • Teaching a Short Yoga Sequence

Upcoming Dates For 100 Hour Yoga Teacher Training Course In Rishikesh

Course Fees And Date

  • Date
  • Shared Room
  • Private Room
  • Availability
  • Apply Now
  • 02 Sep - 13 Sep 2024
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - Booked
  • Book Now
  • 02 Oct - 13 Oct 2024
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 2 Seat
  • Book Now
  • 02 Nov - 13 Nov 2024
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 4 Seat
  • Book Now
  • 02 Dec - 13 Dec 2024
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 3 Seat
  • Book Now
  • 02 Jan - 13 Jan 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 6 Seat
  • Book Now
  • 02 Feb - 13 Feb 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 4 Seat
  • Book Now
  • 02 Mar - 13 Mar 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 5 Seat
  • Book Now
  • 02 Apr - 13 Apr 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 2 Seat
  • Book Now
  • 02 May - 13 May 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 7 Seat
  • Book Now
  • 02 Jun - 13 Jun 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 6 Seat
  • Book Now
  • 02 Jul - 13 Jul 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 8 Seat
  • Book Now
  • 02 Aug - 13 Aug 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 3 Seat
  • Book Now
  • 02 Sep - 13 Sep 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 4 Seat
  • Book Now
  • 02 Oct - 13 Oct 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 5 Seat
  • Book Now
  • 02 Nov - 13 Nov 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 7 Seat
  • Book Now
  • 02 Dec - 13 Dec 2025
  • Shared Room - 499 USD 750 USD
  • Private Room - 699 USD 900
  • Availability - 6 Seat
  • Book Now

What to Expect from 100 Hour Yoga Teacher Training in Rishikesh

Our 100 Hour Yoga Teacher Training in Rishikesh offers a deep dive into yoga. You will join yoga and Ayurveda classes to learn about wellness. The serenity of the Himalayas is also part of the experience.

The program teaches hatha and Vinyasa yoga, enriching your practice. Meditation with Nidra yoga is included. Plus, practicing yoga by the Ganges River is a unique experience.

Our program takes a holistic approach to teaching yoga. We cover asanas, Pranayama, and yoga philosophy. You will also enjoy other classes that add to your yoga journey.

  • Ayurveda Class- Learn about ayurveda and its ancient wisdom in our classes. You'll understand holistic health and herbal remedies. It also covers Ayurvedic nutrition and lifestyle for balance.
  • Vinyasa Yoga- Vinyasa yoga matches breath with movement, offering a dynamic class. It boosts strength, flexibility, and mental focus. You'll explore creative sequences that energize your practice.
  • Himalayas Tour- Our guided Himalayas tour is truly transformative. It connects you with the spiritual energy of nature. You'll find inner peace in breathtaking landscapes, leaving you inspired.
  • Hatha Yoga Class- Immerse in traditional hatha yoga with us. Learn yoga about postures, pranayama, and meditation. Hatha yoga sets a solid foundation for balance and vitality in your yogic practice.
  • Nidra Yoga- Nidra yoga offers deep relaxation, akin to yogic sleep. You'll enter a meditative state, easing stress and improving your well-being. This practice also helps with sleep.
  • Ganges River Banks Yoga- Experience yoga at the sacred Ganges River. The spiritual energy enhances your practice. Here, you'll find harmony in nature and within yourself.
100 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.

It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.

Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.

This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.

Vinyasa yoga

Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.

The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.

It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.

They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.

Why Rishikesh Yog Dham for your 100 hour yoga TTC in Rishikesh

Why Choose Rishikesh Yogdham

Accommodation & Food - Here You Get Best Facility

Rishikesh Yogdham Facilities

Accommodations for our Yoga Practitioners

Our Yoga Teacher Training Program In Rishikesh, India, offers 100 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 100 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

  • Fresh Fruits
  • Whole Grains
  • Vegetables
  • Nuts and Seeds
  • Dairy
  • Herbal Teas

Inclusion & Exclusion of 100 Hour Yoga TTC In Rishikesh

What does the course fees include

Accommodation 12 days & 11 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Excursion During 100 Hour Yoga TTC In Rishikesh

Many Yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your Yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.

Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.

White Water Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.


Read Rishikesh Yog Dham Rules Regulations

Code Of Conduct For Students


Women Safety


Refund Policy

Frequently Asked Questions

At Rishikesh Yog Dham, A 100 Hour Yoga Teacher Training is an introductory course designed for individuals who want to deepen their yoga practice, gain foundational teaching skills, or enhance their knowledge of yoga philosophy and anatomy. This training is often a step toward a 100 Hour Yoga Teacher Training Certification but can also stand alone for personal development.

Anyone with a passion for yoga can enroll in a 100 Hour YTTC. Whether you're a beginner looking to enhance your personal practice or an experienced practitioner aiming to build a teaching career, this course is open to all levels.

While a 100 Hour Yoga Teacher Training provides a solid foundation, it usually doesn't meet the full requirements to teach professionally. Most yoga studios and organizations require a minimum of 200 hours of training for teaching certification. However, the 100 hour training can enable you to teach basic classes or assist in a yoga studio.

Typically, a 100 Hour Yoga Teacher Training is divided into modules that cover different aspects of yoga practice and teaching. These modules include practical sessions, lectures, and hands-on teaching practice. The training can be completed over an intensive two-week period or spread out over several weekends.

Benefits a 100 Hour Yoga Teacher Training offers numerous benefits:

  • Deepens your personal yoga practice
  • Provides a comprehensive understanding of yoga principles
  • Enhances your ability to practice safely and effectively
  • Opens pathways to further training and certification
  • Cultivates personal growth and self-awareness

In a 100 Hour YTTC, you will learn:

  • Basic yoga postures (asanas) and proper alignment
  • Introduction to yoga philosophy and history
  • Fundamentals of teaching methodology
  • Basic anatomy and physiology related to yoga
  • Pranayama (breathing techniques) and meditation practices

When selecting a 100 Hour Yoga TTC, consider the following factors:

  • The reputation and qualifications of the instructors
  • The curriculum and its alignment with your goals
  • The location and schedule of the training
  • Reviews and testimonials from previous participants
  • Accreditation by recognized yoga organizations

Yoga Alliance typically recognizes 200 hour yoga teacher training or higher teacher training programs for professional certification. A 100 Hour Yoga TTC can be part of your journey toward the 200 hour certification but is not sufficient on its own for Yoga Alliance registration.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

X

GET HUGE DISCOUNT ON EARLY BIRD

(Applicable Only for Booking Before 40 Days of Course Start Date.)

whatsapp for Yoga School In Rishikesh