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100 Hour Yoga Teacher Training In Rishikesh, India

Join our 100 hour yoga teacher training program in Rishikesh, India. Deepen your practice with us. This 12-day intensive training suits beginners and hobbyists.

Our curriculum includes pranayama, asana practices, yoga philosophy, meditation, and more. During the course, explore kundalini, ashtanga, and bhakti yoga styles. We ensure comfortable accommodation for the duration.

Complete the program and earn your yoga alliance certification. Start your journey with us in Rishikesh.

Our Yoga Teacher Training Course (TTC) includes Yoga Anatomy, Yoga Nidra, meditation, hatha yoga, vinyasa flow, ashtanga yoga, and various breathing techniques. We have certified Yoga Teachers and at the end of the course, we will provide a 100 hours Yoga Alliance USA certificate to all the students.

What to Expect from the 100 Hour Yoga Teacher Training

In Rishikesh, the 100 hour yoga teacher training offers a deep dive into yoga. You will join yoga and ayurveda classes to learn about wellness. The serenity of the Himalayas is also part of the experience.

The program teaches hatha and vinyasa yoga, enriching your practice. Meditation with nidra yoga is included. Plus, practicing yoga by the Ganges River is a unique experience.

Our program takes a holistic approach to teaching yoga. We cover asanas, pranayama, and yoga philosophy. You will also enjoy other classes that add to your yoga journey.

  • Ayurveda Class

    Learn about ayurveda and its ancient wisdom in our classes. You'll understand holistic health and herbal remedies. It also covers Ayurvedic nutrition and lifestyle for balance.

  • Vinyasa Yoga

    Vinyasa yoga matches breath with movement, offering a dynamic class. It boosts strength, flexibility, and mental focus. You'll explore creative sequences that energize your practice.

  • Himalayas Tour

    Our guided Himalayas tour is truly transformative. It connects you with the spiritual energy of nature. You'll find inner peace in breathtaking landscapes, leaving you inspired.

  • Hatha Yoga Class

    Immerse in traditional hatha yoga with us. Learn about postures, pranayama, and meditation. Hatha yoga sets a solid foundation for balance and vitality in your practice.

  • Nidra Yoga

    Nidra yoga offers deep relaxation, akin to yogic sleep. You'll enter a meditative state, easing stress and improving your well-being. This practice also helps with sleep.

  • Ganges River Banks Yoga

    Experience yoga at the sacred Ganges River. The spiritual energy enhances your practice. Here, you'll find harmony in nature and within yourself.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour Yoga Teacher Training in Rishikesh.

Our Yoga Certifications

200 Hour Yoga Teacher Training Certification

300 Hour Yoga Teacher Training Certification

500 Hour Yoga Teacher Training Certification

Yoga Alliance Continuing Education Provider

100 Hour Yoga TTC - Daily Schedule


05:30 AM Morning Bell

06:00 AM Classical Ashtanga Yoga

09:15 AM Breakfast

11:45 AM - 12:30 PM Yoga Anatomy

01:00 PM Lunch

03:00 PM - 04:00 PM Yoga Philosophy

04:15 PM - 06:15 PM Classical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PM Meditation

07:45 PM Dinner

09:00 PM Lights Off

Upcoming Dates For 100 Hour Yoga Teacher Training In Rishikesh

Dates 100 Hour Yoga Teacher Training Price in Rishikesh 2023-2024 Book Now

Shared Room Private Room

02-Dec to 13-Dec Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Already Done

02-Jan to 13-Jan Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Already Done

02-Feb to 13-Feb Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Already Done

02-Mar to 13-Mar Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Already Done

02-Apr to 13-Apr Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Already Done

02-May to 13-May Completed Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Jun to 13-Jun 04 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Jul to 13-Jul 08 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Aug to 13-Aug 08 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Sep - 13-Sep 10 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Oct to 13-Oct 12 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

02-Nov to 13-Nov 11 Seats left Shared Room 499 USD 850 USD Private Room 699 USD 1099 USD Enroll Now

Curriculum - 100 Hour Yoga Teacher Training In Rishikesh

Our yoga teacher training is for people who want to become yoga teachers, but it's also great for anyone who just wants to deepen their yoga practice. You'll learn three main styles of yoga: Hatha, Ashtanga and Vinyasa. After completing our 100-hour course in Rishikesh, you'll get a certificate recognized worldwide by the Yoga Alliance.

During the training, you'll learn basic yoga poses and how to teach them. We'll also help you develop skills as both a yoga therapist and a teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills, our 100-hour course is perfect for you.

  • History and Philosophy of Yoga
  • The Eight Limbs of Yoga (Ashtanga Yoga)
  • Yoga Sutras of Patanjali
  • Introduction to Yogic Anatomy and Physiology
  • Different Yoga Styles (Hatha, Vinyasa, Yin, etc.)

  • Alignment Principles and Safe Practice
  • Sun Salutations (Surya Namaskar) Variations
  • Standing Poses (Tadasana, Vrikshasana, etc.)
  • Seated Poses (Paschimottanasana, Baddha Konasana, etc.)
  • Prone Poses (Bhujangasana, Salabhasana, etc.)
  • Supine Poses (Shavasana, Setu Bandhasana, etc.)
  • Balancing Poses (Vrksasana, Natarajasana, etc.)
  • Twisting Poses (Marichyasana, Ardha Matsyendrasana, etc.)
  • Inversions (Headstand, Shoulderstand, Plow Pose) - Introduction and Safety Considerations
  • Restorative Yoga Poses
  • Introduction to Pranayama (Yogic Breathwork)
  • Kapalbhati (Breath of Fire)
  • Bhastrika (Bellows Breath)
  • Anuloma Viloma (Alternate Nostril Breathing)
  • Ujjayi (Victorious Breath)
  • Meditation Techniques (Mantra, Mindfulness, etc.)
  • The Musculoskeletal System
  • The Respiratory System
  • The Nervous System
  • The Endocrine System
  • The Chakras and their connection to Anatomy
  • Creating a Safe and Inclusive Learning Environment
  • Sequencing Yoga Asana Classes
  • The Art of Instruction and Adjustments
  • Providing Modifications and Variations
  • Teaching Philosophy and Ethics
  • Ayurveda and Yogic Diet
  • Importance of Sleep and Relaxation
  • Yama and Niyama (Ethical Principles and Observances)
  • Introduction to Sanskrit Language
  • Mantra Chanting and Kirtan
  • Practical Asana Demonstration
  • Written Exam on Yoga Philosophy and Anatomy
  • Teaching a Short Yoga Sequence

Inclusion & Exclusion of 100 Hour Yoga Teacher Training In Rishikesh

What does the course fees include


Accommodation 12 Days & 11 Nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees


Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Accommodation and Facilities

Our yoga teacher training program in Rishikesh, India, offers 100 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Rishikesh Yog Dham : Rules & Regulations

Every school or organization should have some basic rules and code of conduct and Rishikesh Yog Dham has the same.

  • We want to keep a supportive and respectful learning atmosphere. It's important for everyone to help maintain this environment.
  • Students should always respect their teachers and follow the rules and regulations.
  • Smoking and drinking is prohibited in the school premises.
  • Full attendance is expected at all scheduled programs. If there is any kind of emergency, complete information will have to be given.
  • Class timings are very strict and all students must maintain punctuality.
  • By joining our RYT-100 program, you agree to these terms.
  • Breaking them could lead to expulsion without a refund.

Rishikesh Yog Dham : Return Policy

  • The advance deposit for the 100-hour yoga teacher training in Rishikesh is non-refundable. We use this deposit to prepare for your participation.
  • If you need to reschedule, you can keep your deposit. This is possible for up to 3 months from the original program start date, if we have space.
  • If you decide to cancel your enrollment, you must tell us at least one week before the program starts. This lets us offer your spot to someone on the waiting list. If you don't, you may lose your deposit.
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