14 Days Yoga Teacher Training Course Rishkesh
Join our 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Dham. Increase your yoga practice with us. This 12 day intensive training suits beginners and those who want to start their new journey through yoga.
Our 100 Hour Yoga TTC curriculum includes Meditation, Asana practices, Yoga Philosophy, Yoga Anatomy, Yoga Nidra, Meditation, Hatha yoga, Vinyasa flow, Ashtanga yoga, and Pranayama with various breathing techniques. During the course you can also explore Kundalini and Bhakti yoga styles. We ensure comfortable accommodation for the duration.
We follow a strict syllabus as decided by the Yoga Alliance for Registered Yoga School and its training modules incorporate the many different elements. We have certified Yoga Teachers and at the end of the completion of course, we will provide a 100 Hours Yoga Alliance USA certificate to all the students.
100 Yoga TTC Rishikesh
Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 100 Hour YTTC in Rishikesh.
Yoga TTC Syllabus
Our yoga teacher training is for people who want to become yoga teachers, but it's also great for anyone who just wants to deepen their yoga practice. You'll learn three main styles of yoga - Hatha, Ashtanga and Vinyasa. After completing our 100 hour YTT course in Rishikesh, you'll get a certificate recognized worldwide by the Yoga Alliance.
During the training, you'll learn basic yoga poses and how to teach them. We'll also help you develop skills as both a yoga therapist and a teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills, our 100 hour course is perfect for you.
Course Fees And Date
Our 100 Hour Yoga Teacher Training in Rishikesh offers a deep dive into yoga. You will join yoga and Ayurveda classes to learn about wellness. The serenity of the Himalayas is also part of the experience.
The program teaches hatha and Vinyasa yoga, enriching your practice. Meditation with Nidra yoga is included. Plus, practicing yoga by the Ganges River is a unique experience.
Our program takes a holistic approach to teaching yoga. We cover asanas, Pranayama, and yoga philosophy. You will also enjoy other classes that add to your yoga journey.
Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.
It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.
Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.
This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.
Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.
The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.
It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.
They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.
Why Choose Rishikesh Yogdham
Rishikesh Yogdham Facilities
Our Yoga Teacher Training Program In Rishikesh, India, offers 100 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.
Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.
Good nutrition is important for the body. In the 100 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.
We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.
It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.
Accommodation 12 days & 11 nights Accommodation
Materials Yoga Mat, Yoga Book, Pen, Notebook
Food 3 Times Daily nutritious vegetarian, vegan meal
Tours & Excursions Weekend excursions
Riverside Yoga Ganges River Banks Yoga
Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga
Meditation & Pranayama Daily Meditation & Pranayama Classes
Flight & Transport Transfer available at additional charges
Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Ayurvedic Panchakarma & Treatment
Air Conditioner Air-conditioner- (On Additional Charges)
Laundry services Laundry services available at additional charges
Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses
Many Yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your Yoga studies. Here are some common excursion options:
Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.
Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.
Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.
White Water Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.
At Rishikesh Yog Dham, A 100 Hour Yoga Teacher Training is an introductory course designed for individuals who want to deepen their yoga practice, gain foundational teaching skills, or enhance their knowledge of yoga philosophy and anatomy. This training is often a step toward a 100 Hour Yoga Teacher Training Certification but can also stand alone for personal development.
Anyone with a passion for yoga can enroll in a 100 Hour YTTC. Whether you're a beginner looking to enhance your personal practice or an experienced practitioner aiming to build a teaching career, this course is open to all levels.
While a 100 Hour Yoga Teacher Training provides a solid foundation, it usually doesn't meet the full requirements to teach professionally. Most yoga studios and organizations require a minimum of 200 hours of training for teaching certification. However, the 100 hour training can enable you to teach basic classes or assist in a yoga studio.
Typically, a 100 Hour Yoga Teacher Training is divided into modules that cover different aspects of yoga practice and teaching. These modules include practical sessions, lectures, and hands-on teaching practice. The training can be completed over an intensive two-week period or spread out over several weekends.
Benefits a 100 Hour Yoga Teacher Training offers numerous benefits:
In a 100 Hour YTTC, you will learn:
When selecting a 100 Hour Yoga TTC, consider the following factors:
Yoga Alliance typically recognizes 200 hour yoga teacher training or higher teacher training programs for professional certification. A 100 Hour Yoga TTC can be part of your journey toward the 200 hour certification but is not sufficient on its own for Yoga Alliance registration.
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.
Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.
We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..
You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.