200 Hour Yoga Teacher Training In Rishikeshs Home / 200 Hour Yoga TTC
Summary

The 200-hour yoga teacher training in Rishikesh is ideal for beginners who want to incorporate yoga into their everyday lives or those who want to become yoga teachers. After completion of the course, you become a yoga alliance registered yoga teacher (RYT200). This program provides a thorough foundation in yoga asanas and meditation taught by highly skilled instructors who help you learn all the age-old, traditional methods and prevent injuries. You can experience the true traditions of yoga in a supportive community of like-minded people in Rishikesh, the land of yogis, situated along the holy River Ganges. This course offers a life-changing experience that combines education with the tranquility of a quiet retreat, complete with healthy Indian sattvic meals and cozy lodging.

200 Hour Yoga Teacher Training In Rishikesh, India

At Rishikesh Yoga Dham, We offers a 200 Hour Yoga Teacher Training in Rishikesh. It is a foundational program designed for those who wish to deepen their yoga practice, gain a comprehensive understanding of yoga, and develop the skills necessary to teach yoga.

Our 4 week yoga teacher training is ideal for beginners and experienced yogis who want to teach yoga. Learn from wonderful teachers who want to share there knowledge to you in beautiful Rishikesh.

Take part in our 200 hour yoga teacher training Course in Rishikesh. You will learn new styles of Hatha, Ashtanga, and Vinyasa yoga. This will open new paths in your yoga practice. This training is for those who want to improve their yoga skills and find inner peace.


Free Study Books Free Ayurveda Massage Free Pickup from DED Airport

Benefits of 200 Hour Yoga Teacher Training In Rishikesh

Start a 200 Hour Yoga Teacher Training Course in Rishikesh to become a certified yoga Teacher. It is a transformative journey that offers both personal and professional benefits. Rishikesh is the perfect place to deepen your practice and learn more about Yoga.

  • Deepen Your Practice

    The 200 hour yoga teacher training course in Rishikesh helps you to deepen your practice. You will learn many yoga styles, including Hatha, Ashtanga, and Vinyasa. It also gives the knowledge of asanas (postures), pranayama (breathing techniques), meditation, and yogic philosophy.
  • Yoga Learning Experience

    Rishikesh has many yoga schools to learn traditional yoga. In our Rishikesh Yog Dham, 200-hour yoga teacher training helps students deeply understand yoga with guidance from skilled and experienced teachers.
  • Holistic Development

    200 Hour Yoga Teacher Training in Rishikesh promotes holistic development. The Course includes anatomy and physiology, teaching methods, alignment, and transformation techniques. Study of ancient books like Bhagavad Gita and Yoga Sutras of Patanjali.
  • Community

    Join our yoga teacher training program in Rishikesh means joining a global community of yogis. You will meet good and knowledgeable people. They are from many places. You will form lifelong friendships and business relationships.
200 Hour Yoga Teacher Training In Rishikesh

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 200 Hour Yoga Teacher Training Course in Rishikesh India.

200 Hour Yoga Teacher Training Course Overview

Our classes are for both beginners and seasoned practitioners. Our 200 hour YTTC is designed for both beginners and experienced practitioners. They have a complete curriculum that combines classic yogic practices with modern techniques. Study deep knowledge of yoga with expert yoga instructors. Our classes include Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, and more. Change your lifestyle that includes daily yoga, healthy food, and opportunities for spiritual growth.


Certification and Recognition

After completing our 200 hour YTTC, we will provide you a certification of Yoga Alliance which is recognized globally. This will prepare you for a successful career as a yoga instructor. Our certification shows you have met the highest training standards. You also can teach yoga with knowledge and care.

We ensure that you understand the Yoga techniques and concepts deeply. Even after your training is complete, we provide ongoing support. We will help you develop your skills and expand your knowledge.

200 Hour Yoga Teacher Training In Rishikeshs

200 Hour Yoga TTC In Rishikesh Schedule


  • 5:30 AM Wake Up
  • 6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting
  • 7:00 AM to 7:30 AM Pranayama
  • 7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin
  • 9:15 AM to 9:45 AM Breakfast
  • 10:00 AM to 11:00 AM Yoga Philosophy
  • 11:00 AM to 12:00 PM Yoga Anatomy
  • 1:00 PM to 1:45 PM Lunch
  • 2:00 PM to 4:00 PM Break
  • 4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments
  • 6:00 PM to 7:00 PM Meditation
  • 7:30 PM to 8:00 PM Dinner
  • 9:30 PM Lights Off
200 Hour Yoga Teacher Training In Rishikesh

Curriculum - 200 Hour Yoga TTC In Rishikesh

We have designed our course to be fun and informative. This could be the only yoga training you'll ever need. You'll graduate feeling confident and ready to share your love of Yoga with the world! So, it's time to join Rishikesh Yog Dham today!

Our 200 hour Yoga Teacher Training is like a big adventure. It will make you great at yoga and ready to teach it. Whether you're starting or you've been doing yoga for a while, our course is designed to help you grow.

  • Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
    Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
  • Standing sequence postures & use of yoga props.
  • Seated sequence postures & Finishing sequence postures.
  • Mysore style & Teaching practice.
  • Introduction to Philosophy . Goal meaning & definition yoga.
  • How to achieve the goal of yoga & importance of scriptures in process.
  • Shruti & Smriti
  • Indian Schools of thought astika & nastika
  • History of Yoga- ( Classical Yoga-) Hatha Yoga
  • Modern Yogis
  • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  • Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
  • 8 limbs in detail Yama Niyama
  • Asan Pranyam Pratyhar
  • Dharna Dhyan Samadhi
  • First three sutra of patanjali
  • Scriptures: Bhagwad Gita
  • Four Castes & Four stages of life
  • Buddhism & Vipassana
  • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision
  • Yogic anatomy, psychology, phisilogy introduction
  • What is yoga from a science and anatomy point of view?
  • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
  • Understand Asana, movements and exercise from yogic science
  • Anatomy, Alignment and biomechanics of 7 major parts of body
  • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
  • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
  • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
  • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
  • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
  • Understand the breathing and pranayama from yogic and scientific point of view
  • Learn to the core muscles for better spine stability and optimised breathing pattern
  • Introduction to Pranayama
  • Benefits of Pranayama
  • Yogic Breathing
  • Introduction to Ashta Kumbhaka
  • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  • Pancha Prana breathing
  • Sequencing of Pranayama
  • Introduction to shatkarma
  • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  • Benefits of Shatkarma practise
  • What is alignment and why it is important
  • What is an Asana , an exercise and a movement
  • What is ideal alignment of body
  • How to avoid misalignment
  • How body can be positioned to optimise the Asana and exercise
  • 9 major joints of the body movements patterns
  • How to move and position the joints of body with safety and avoid injury
  • What are the best possible patterns of movements
  • How to prepare for an Asasna
  • How to modify and do variation in an Asana
  • Common mistakes in Asana
  • How to adjust students in Asanas and classes
  • Alignment of all types Sun Salutations
  • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of meditation
  • Meditation and Brain health
  • Meditation & it’s effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Tratak
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa japa
  • Antar Mouna
  • Nada Meditation

    Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour
  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Observing silence
  • Note:- all these additional classes are not part of the course but are included additionally

Upcoming Dates For 200 Hour Yoga Teacher Training Course In Rishikesh

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  • 1 Nov - 24 Nov 2024
  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
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  • 1 Dec - 24 Dec 2024
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  • 1 Jan - 24 Jan 2025
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  • Private Room - 1199 USD 1500
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  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
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  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
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  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
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  • 1 Nov - 24 Nov 2025
  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
  • Availability - 8 Seat
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  • 1 Dec - 24 Dec 2025
  • Shared Room - 999 USD 1200
  • Private Room - 1199 USD 1500
  • Availability - 6 Seat
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200 Hour Yoga Teacher Training Program is Ideal for Begineer

Solid Foundation

It provides a comprehensive introduction to yoga, covering essential aspects like poses (asanas), breathing techniques (pranayama), meditation, and yoga philosophy. You'll build a strong foundation in your own practice before diving deeper.

Manageable Time Commitment

At 200 hours, it's a manageable time investment compared to longer programs. This allows you to see if teaching yoga is truly your passion before committing further.

Focus on Self-Practice

Many 200-hour programs emphasize personal growth. You'll refine your own yoga practice while learning the skills to teach others effectively.

Open Doors to Further Training

Completing a 200-hour program qualifies you as a Registered Yoga Teacher (RYT-200) with Yoga Alliance, which allows you to teach basic yoga classes. If you enjoy teaching, you can then pursue advanced programs to specialize in specific areas.

What to Expect from 200 Hour Yoga Teacher Training in Rishikesh

Join our 200 hour yttc in Rishikesh, India. This program offers a rare chance to strengthen your practice. You'll also expand your knowledge and gain the skills to guide others on their yoga journey.

  • Covers the basics of Hatha, Vinyasa, and Ashtanga yoga.
  • Daily schedule with yoga postures, breathing exercises, meditation, lectures.
  • Teaches anatomy, physiology, and how to teach yoga.
  • Includes yoga philosophy, lifestyle, diet, and purification practices.
  • Focuses on both physical practice and mental/spiritual development.
  • Helps you deepen your yoga practice and prepare to teach yoga.
200 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.

It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.

Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.

This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.

Vinyasa yoga

Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.

The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.

It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.

They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.

Why Rishikesh Yog Dham for your 200 hour yoga TTC in Rishikesh

Accommodation & Food - Here You Get Best Facility

Accommodations for our Yoga Practitioners

Our Yoga Teacher Training Program In Rishikesh, India, offers 200 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 200 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

  • Fresh Fruits
  • Whole Grains
  • Vegetables
  • Nuts and Seeds
  • Dairy
  • Herbal Teas

Inclusion & Exclusion of 200 Hour Yoga TTC In Rishikesh

What does the course fees include

Accommodation 25 days & 24 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance USA Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Ayurvedic Panchakarma & Treatment

Air Conditioner (On Additional Charges)

Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Excursion During 200 Hour Yoga TTC In Rishikesh

Many Yoga Teacher Training Courses In Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your Yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.

Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many Yoga Schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.

River Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.


200 hour yoga ttc in rishikesh
Sunrise Trek
200 hour yoga ttc in rishikesh
Beatles Ashram
200 hour yoga ttc in rishikesh
200 hour yoga ttc in rishikesh
Ganga Beach
200 hour yoga ttc in rishikesh
Waterfall Treak

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Frequently Asked Questions

A 200 hour yoga teacher training program is a comprehensive course designed to deepen your understanding and practice of yoga. It covers various aspects of yoga, including asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and more. Upon completion, you'll be eligible for certification as a yoga instructor.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

200 hour yoga teacher training program offers a multitude of benefits, including deepening your practice, gaining a deeper understanding of yoga philosophy, building confidence as a yoga instructor, connecting with like-minded individuals, and embarking on a journey of self-discovery and growth.

You'll delve into various aspects of yoga, including asana (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching techniques, and more. The goal is to equip you with the knowledge and skills needed to confidently lead a yoga class.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

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