Home / 200 Hour Yoga TTC

200 Hour Yoga Teacher Training In Rishikesh, India

Certified Yoga Teacher Training Course Rishkesh

At Rishikesh Yoga Dham, We offers a 200 Hour Yoga Teacher Training in Rishikesh. It is a foundational program designed for those who wish to deepen their yoga practice, gain a comprehensive understanding of yoga, and develop the skills necessary to teach yoga.

Our 4 week yoga teacher training is ideal for beginners and experienced yogis who want to teach yoga. Learn from wonderful teachers who want to share there knowledge to you in beautiful Rishikesh.

Take part in our 200 hour yoga teacher training Course in Rishikesh. You will learn new styles of Hatha, Ashtanga, and Vinyasa yoga. This will open new paths in your yoga practice. This training is for those who want to improve their yoga skills and find inner peace.


Free Study Books Free Ayurveda Massage Free Pickup from DED Airport

Benefits of 200 Hour Yoga Teacher Training In Rishikesh

200 Yoga TTC benefits

Start a 200 Hour Yoga Teacher Training Course in Rishikesh to become a certified yoga Teacher. It is a transformative journey that offers both personal and professional benefits. Rishikesh is the perfect place to deepen your practice and learn more about yoga.

  • Deepen Your Practice

    The 200-hour yoga teacher training course in Rishikesh helps you to deepen your practice. You will learn many yoga styles, including Hatha, Ashtanga, and Vinyasa. It also gives the knowledge of asanas (postures), pranayama (breathing techniques), meditation, and yogic philosophy.
  • Yoga Learning Experience

    Rishikesh has many yoga schools to learn traditional yoga. In our Rishikesh Yog Dham, 200-hour yoga teacher training helps students deeply understand yoga with guidance from skilled and experienced teachers.
  • Holistic Development

    200 Hour Yoga Teacher Training in Rishikesh promotes holistic development. The Course includes anatomy and physiology, teaching methods, alignment, and transformation techniques. Study of ancient books like Bhagavad Gita and Yoga Sutras of Patanjali.
  • Community

    Join our yoga teacher training program in Rishikesh means joining a global community of yogis. You will meet good and knowledgeable people. They are from many places. You will form lifelong friendships and business relationships.
200 Hour Yoga Teacher Training In Rishikesh

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 200 Hour Yoga Teacher Training Course in Rishikesh India.

200 Hour Yoga Teacher Training Course Overview

Our classes are for both beginners and seasoned practitioners. Our 200 hour YTTC is designed for both beginners and experienced practitioners. They have a complete curriculum that combines classic yogic practices with modern techniques. Study deep knowledge of yoga with expert yoga instructors. Our classes include Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, and more. Change your lifestyle that includes daily yoga, healthy food, and opportunities for spiritual growth.


Certification and Recognition

After completing our 200 hour YTTC, we will provide you a certification of Yoga Alliance which is recognized globally. This will prepare you for a successful career as a yoga instructor. Our certification shows you have met the highest training standards. You also can teach yoga with knowledge and care.

We ensure that you understand the yoga techniques and concepts deeply. Even after your training is complete, we provide ongoing support. We will help you develop your skills and expand your knowledge.

200 Hour Yoga Teacher Training In Rishikeshs

200 Hour Yoga TTC In Rishikesh Schedule


  • 5:30 AM Wake Up
  • 6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting
  • 7:00 AM to 7:30 AM Pranayama
  • 7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin
  • 9:15 AM to 9:45 AM Breakfast
  • 10:00 AM to 11:00 AM Yoga Philosophy
  • 11:00 AM to 12:00 PM Yoga Anatomy
  • 1:00 PM to 1:45 PM Lunch
  • 2:00 PM to 4:00 PM Break
  • 4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments
  • 6:00 PM to 7:00 PM Meditation
  • 7:30 PM to 8:00 PM Dinner
  • 9:30 PM Lights Off
200 Hour Yoga Teacher Training In Rishikesh

Curriculum - 200 Hour Yoga TTC In Rishikesh

Yoga TTC Syllabus

We have designed our course to be fun and informative. This could be the only yoga training you'll ever need. You'll graduate feeling confident and ready to share your love of yoga with the world! So, it's time to join Rishikesh Yog Dham today!

Our 200 hour Yoga Teacher Training is like a big adventure. It will make you great at yoga and ready to teach it. Whether you're starting or you've been doing yoga for a while, our course is designed to help you grow.

  • Fundamental Hatha yoga postures
  • Alignment, breathwork, modifications
  • Vinyasa, Yin, Restorative (optional)

  • Yoga Sutras of Patanjali & core texts
  • Eight Limbs of Yoga (Yamas-Samadhi)
  • Yogic concepts (karma, dharma, moksha)
  • Basic understanding of the major human body systems (muscular, skeletal, nervous, etc.) relevant to yoga practice.
  • Learn about the function and limitations of these systems in different yoga postures.
  • Explore safe alignment principles to prevent injury and optimize poses.
  • (Optional) Introduction to biomechanics and how movement affects the body in yoga.
  • Learn various breathing techniques and meditation styles (e.g., Kapalbhati, Dirga Pranayama, Mantra meditation).
  • Understand the impact of breathwork on energy flow (prana) and mental state.
  • Practice techniques to improve lung capacity, focus, and relaxation.
  • Develop concentration and cultivate inner peace.
  • Explore techniques to manage stress and improve emotional well-being.
  • Clear instruction, sequencing
  • Supportive learning environment
  • Practice teaching asana, pranayama, meditation
  • Yamas & Niyamas for ethical living
  • Yogic diet & well-being
  • Role & ethics of a yoga teacher
  • Traditional Hindu ceremonies
  • Rishikesh's rich heritage
  • Visit temples & ashrams
  • Consistent participation in all aspects of the program.
  • Written assignments and quizzes on yoga philosophy and anatomy.
  • Practical teaching assessments where you demonstrate your ability to lead a yoga class.
  • Final exam testing your knowledge of the yoga curriculum.

Upcoming Dates For 200 Hour Yoga Teacher Training Course In Rishikesh

Course Fees And Date

Dates 200 Hour Yoga Teacher Training Price in Rishikesh 2024-2025 Book Now

Shared Room Private Room

01-Jan to 24-Jan 03 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Feb to 24-Feb 02 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Mar to 24-Mar 2024 02 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Apr to 24-Apr 03 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-May to 24-May 05 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Jun to 24-Jun 05 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Jul to 24-Jul 5 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Aug to 24-Aug 08 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Sep - 24-Sep 10 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Oct to 24-Oct 12 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-Nov to 24-Nov 11 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

01-dec to 24-dec 01 Seats left Shared Room 1200 USD 1350 USD Private Room 1500 USD 1650 USD Enroll Now

200 Hour Yoga Teacher Training Program is Ideal for Begineer

The 200-hour Yoga Teacher Training program is a perfect springboard for beginners for a few reasons:

Solid Foundation

It provides a comprehensive introduction to yoga, covering essential aspects like poses (asanas), breathing techniques (pranayama), meditation, and yoga philosophy. You'll build a strong foundation in your own practice before diving deeper.

Manageable Time Commitment

At 200 hours, it's a manageable time investment compared to longer programs. This allows you to see if teaching yoga is truly your passion before committing further.

Focus on Self-Practice

Many 200-hour programs emphasize personal growth. You'll refine your own yoga practice while learning the skills to teach others effectively.

Open Doors to Further Training

Completing a 200-hour program qualifies you as a Registered Yoga Teacher (RYT-200) with Yoga Alliance, which allows you to teach basic yoga classes. If you enjoy teaching, you can then pursue advanced programs to specialize in specific areas.

What to Expect from 200 Hour Yoga Teacher Training in Rishikesh

Join our 200 hour yttc in Rishikesh, India. This program offers a rare chance to strengthen your practice. You'll also expand your knowledge and gain the skills to guide others on their yoga journey.

  • Covers the basics of Hatha, Vinyasa, and Ashtanga yoga.
  • Daily schedule with yoga postures, breathing exercises, meditation, lectures.
  • Teaches anatomy, physiology, and how to teach yoga.
  • Includes yoga philosophy, lifestyle, diet, and purification practices.
  • Focuses on both physical practice and mental/spiritual development.
  • Helps you deepen your yoga practice and prepare to teach yoga.
200 Hour Yoga Teacher Training In Rishikesh

Ashtanga Yoga

Ashtanga Yoga is a dynamic form of yoga. It's known for its challenging sequences and profound mental benefits.

It emphasizes synchronized breathing and movement. This internal heat purifies the body, boosting flexibility, strength, and endurance.

Ashtanga Yoga has its roots in ancient traditions. It has six series of postures. The postures range from simple to complex.

This makes it suitable for all levels. Regular practice improves heart health, focus, and relaxation. It leads to big changes in body, mind, and spirit.

Vinyasa yoga

Vinyasa Yoga is also known as "flow yoga." It's a popular and dynamic style. It focuses on smooth transitions between poses synced with breath.

The term "vinyasa" comes from the Sanskrit words "nyasa", meaning "to place", and "vi", meaning "in a special way". It is versatile.

It offers sequences for all levels, from beginners to advanced practitioners. Vinyasa Yoga enhances flexibility, strength, and heart health, and it reduces stress. Sessions start with Sun Salutations. Then, there's a creative sequence of postures.

They promote mindfulness and deep relaxation. Regular practice improves fitness, body balance, focus, and well-being.

Why Rishikesh Yog Dham for your 200 hour yoga TTC in Rishikesh

Why Choose Rishikesh Yogdham

Accommodation & Food - Here You Get Best Facility

Rishikesh Yogdham Facilities

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 200 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 200 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

  • Fresh Fruits
  • Whole Grains
  • Vegetables
  • Nuts and Seeds
  • Dairy
  • Herbal Teas

Inclusion & Exclusion of 200 Hour Yoga TTC In Rishikesh

What does the course fees include

Accommodation 25 days & 24 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance USA Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Excursion During 200 Hour Yoga TTC In Rishikesh

Many yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.

Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.

White Water Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.


Read Rishikesh Yog Dham Rules Regulations

Code Of Conduct For Students


Women Safety


Refund Policy

Frequently Asked Questions

A 200 hour yoga teacher training program is a comprehensive course designed to deepen your understanding and practice of yoga. It covers various aspects of yoga, including asanas (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching methodology, and more. Upon completion, you'll be eligible for certification as a yoga instructor.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

200 hour yoga teacher training program offers a multitude of benefits, including deepening your practice, gaining a deeper understanding of yoga philosophy, building confidence as a yoga instructor, connecting with like-minded individuals, and embarking on a journey of self-discovery and growth.

You'll delve into various aspects of yoga, including asana (poses), pranayama (breath control), meditation, anatomy, philosophy, teaching techniques, and more. The goal is to equip you with the knowledge and skills needed to confidently lead a yoga class.

Expect an immersive and transformative experience that goes beyond the physical practice of yoga. You'll dive into the philosophy behind yoga, learn about anatomy and alignment principles, explore meditation and breathwork techniques, and develop the skills needed to confidently lead a yoga class.

X

GET HUGE DISCOUNT ON EARLY BIRD

(Applicable Only for Booking Before 40 Days of Course Start Date.)

whatsapp for Yoga School In Rishikesh