Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
Begin your journey with our 200-hour yoga teacher training in Rishikesh, the sacred birthplace of yoga. Held at our Authentic Yoga Center in Tapovan, this immersive 24-day, 23-night course is open to both beginners and experienced practitioners who are inspired to deepen their understanding of yoga or begin their journey toward becoming certified yoga teachers.
Guided by Yoga Alliance-certified instructors with experience across a variety of traditional lineages, this intermediate course offers a balanced study of asana (postures), pranayama (breathwork), dhyana (meditation), yogic philosophy, and the art of teaching. You’ll not only build a strong base in the practice and principles of yoga, but also develop the confidence to share it with others from a place of authenticity.
Whether your goal is to teach or simply explore yoga more deeply, this training offers space for transformation, learning, and personal growth in one of the world’s most spiritual and inspiring settings.
Our 200-hour yoga teacher training is designed for those who’ve completed a 100-hour TTC and are ready to advance their skills and self-discovery. The course covers essential topics like anatomy, physiology, teaching methodology, yoga philosophy, lifestyle, and purification practices. Designed to support both physical growth and spiritual insight, this training prepares you to share the wisdom of yoga with confidence and authenticity.
Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.
Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.
Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.
Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.
Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.
Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.
Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.
Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.
Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.
Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.
Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
