Ready to get the next step in dive deeper into your yoga practise? The 300 hour yoga teacher training course is the ideal residential hatha yoga course for you, running for just a month in duration. An intensive course, expands on the knowledge learned in the 200-hour, to elevate your skills and deepen your understanding of yogic principles.
Rishikesh Yog Dham offers 300 hour yoga teacher training in Rishikesh based on traditional hatha vinyasa yoga and is registered with Yoga Alliance USA as RYS 200. Course fee includes food and accommodation (private room and bathroom). On completion and passing, you will be a certified yoga teacher as RYT 300 – Yoga Alliance USA. If you believe its time you wish to take up yoga as a full time profession then this 300 Hours advanced Yoga Teacher Training Course (TTC) is ideal for you. Our Affordable 300 hours Hatha-Vinyasa Yoga Teacher Training course is for Students who already successfully completed their 200 Hour yoga teacher training and anyone who wish to take up yoga as a career with great in-depth expertise on the subject. Our yoga school is registered with Yoga Alliance USA, thus making the 300 hours yoga teacher training certification recognised and accepted world wide
Rishikesh Yog Dham is the best sort after yoga school and an ideal place to achieve your advance knowledge in Yoga. The teachers leading this 300 Hour Yoga Teacher Training (YTTC) are one of the most sought after teachers in Rishikesh. Each teacher comes with great knowledge and commitment to share with the students of the 300 hours yttc. Our aim - To provide our students a holistic yoga teacher training experience enriched with yogic traditions!
Our 300 hour yoga teacher training in Rishikesh is based on traditional Hatha yoga Series and Vinyasa flow. Daily lectures will include topics like functional anatomy, yoga philosophy, Subtle anatomy - Advanced meditation, Advanced pranayama, mantras, Advanced asana practise with in-depth sequencing and adjustments of these advance asanas. Equal emphasis or even more is devoted to meditation and pranayama instead of just focusing on physical goals of Yoga(Asanas) A comprehensive course, let by skilled masters in their own field makes this ttc a unique experience for students seeking in-depth knowledge to progress.
This 300 hours yoga teacher training course works on all the different aspects of yoga thus enabling a student to develop and chalk out creative and meaningful class plans/workshop programs and essential knowledge for ones own practise and yoga as a career.
We start off the training program with brining all students to a common level while refreshing the 200 hours teachings. Having established a common platform, students from week 2 dive deeper into advance levels of all yogic postures and techniques. By the end of the yoga course, you will be able to confidently teach a Hatha vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations with the sound knowledge gained in anatomy and alignment classes during the ttc.
Our goals are to:
A typical day at Rishikesh Yog Dham starts with a soul warming herbal drink/tea to kick start the body metabolism needed for the whole days activities lined up at the ttc. Followed by the morning gathering comes Cleansing of the mind and body through Shatkarma or yogic cleansing as it's popularly understood amongst the general masses. The Morning Yoga practise begins with a small session of Soul Healing (Mantra and Meditation). Morning Yoga practise is all about self realisation of the body, understanding its limits and pushing oneself to overcome the limitations of the mind. This Pivotal experience consists of practising different forms of Yoga - Hatha, Vinyasa flow and Ashtanga primary series. This effort is to give you aan insight of all major forms of yoga, while also enabling you details to help choose the form that suits your body and mind the most.
Mid day consists of Understanding the Human body through anatomical point of view and a soundful meditation hour just before lunch.
Lunch is followed by a quick rest time and then comes one of the most interesting parts of the yoga ttc, the whole reason of one choosing the path of yoga - Yoga Philosophy.
The ttc day ends with Yoga Teaching Methodology class and a light Satvic dinner.
The course dives deeper from the second week onwards with lot of practical hands-on assisting, one on one teaching, understanding key alignment and its applications during practise sessions
Week 4 is all about practicum and final assessments. Students will be thoroughly guided to transition into the final week of their TTC.
Upon successful completion of yoga teacher training in Rishikesh, you will be graduated as a Yoga Teacher and that would enable you to register yourself with Yoga Alliance USA and teach anywhere you would like to or open your own yoga studio
| Time | Activity |
|---|---|
| 06:00 am – 07:30 am | Shatkarma, Pranayama, Meditation |
| 07:30 am – 08:45 pm | m Yoga class |
| 09:00 am – 09:30 am | Breakfast |
| 09:30 am – 10:30 am | Yoga Anatomy with Guest Teacher |
| 11:00 am – 12:00 pm | Healing Practise with Mantras and mindful meditation |
| 12:30 pm to 13:00 pm | Lunch Break |
| 15:00 pm – 16:00 pm | Yoga Philosophy |
| 16:00pm – 17:30 pm | TM lecture — study of asana in depth, alignment, adjustment, teaching |
| 18:30 pm | Dinner |
| 21:30 pm | Lights off |
Food - 300 Hour Yoga Certification in India calls for Indian food ofcourse, sent it? Yes…very much indeed. At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.
Ayurvedic food on the lines of Satvic gunnas are incorporated in our day to day meals. Our chefs are highly experienced and only wholesome vegetarian plant based food is served. Local grown food from Rishikesh is served 3 times a day as breakfast, lunch and dinner.
Any special dietary requirements must be informed to the management at the time of reservation and/or arrival. Food served is Vegetarian and Ayurvedic satvic
Accommodation - Our 300 hour Yoga Teacher training in Rishikesh offer the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern day yogi. The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable.
Room Amenities include:
What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.
We have the following room options in our Yoga teacher training courses :
Private room - A room for yourself with private bathroom Shared room - On Twin sharing basis
Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is must and hence, one must focus only on the ttc during the tenure of the ttc. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.
Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.
Single occupancy — $1850 USD
Shared occupancy – $1700 USD
Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.
*To book your mat space – An advance deposit of $315 is payable via PayPal.
Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
PayPal/bank/Credit card transaction fee is borne by the applicant
** Book 6 months in advance and avail a discount **
The fee mentioned includes Tuition Fee, single room accommodation, Meals, Yoga Materials and Excursions
Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show - the fee shall not be refunded.
However a student can rearrange his plans and enrol within the next 3 months to complete the yttc.
Failing to do so will have the fees paid/deposit paid forfeited.
Under no scenario the management shall refund the deposit/fees once paid.
Hence it is advised, to make thorough plans while planning for a yoga
teacher training course as it involves a lot of investment on your part in
terms of time and money.
Plan your arrival and departure well within your visa limits. You are expected
to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the
course. Please ensure you flights are booked accordingly so as to reach the
Center no later than 16:30 PM. The orientation ceremony will be held at 17:00
PM.
We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport
for a minimum cost of $70 and $20 USD, respectively. We will ask you a
month before your course date to confirm your flight details should you wish
to avail of this service. It takes around 6 hours from Delhi to Rishikesh by road
and around about 45 mins from Dehradun airport. Please consider the road
travel time while booking your flights for smooth arrival and departure.
Students depart the Centre a day after the graduation ceremony post
breakfast.
If you have made up your mind - this is place to follow the next steps towards registrations
Click the button below - fill in your application form.
Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.
A deposit of $210 usd is payable to reserve your mat space.
Upon receipt of payment, the management confirms your registration.
Applications are serves on first come first serve basis and seats are limited in
Number. Hence, we encourage early admissions. The management
reserves full rights to reject applications if deemed so.
Teach All Around the World. We Are Registered with Yoga Alliance.
The 300-hour course expands on the 200-hour, offering a comprehensive, intensive and practical training so you can teach yoga on a deeper level by increasing your knowledge in more specific areas.
You will learn how to enhance the health of the body through asana, pranayama and yogic diet, while gaining more insight to the human body and wellness
In Addition, You will be taught Yoga therapy - dealing with different ailments and injuries and how to help students with such limitations during a yoga class.
Asana clinic - Key Poses of Yoga - An in-depth study of postures, alignment, benefits, modifications and hands-on adjustments of advance poses . In depth Study of Key postures - alignment cues, major variations for different body 2 of 11 limitations. Practical workshops on understanding the anatomy of forward bends, back bends, Inversions, Hip openers, twists and balancing asanas.
Mantra Chanting, Mudras, Bandhas, Shatkarma and Pranayama - Advance techniques of ones taught during 200 hours yttc
Building upon the skills already learnt, you will be taught to refine your teaching practice through instruction in teaming and sequencing a class, performing yoga for common ailments and individual body needs, breaking down postures for all levels, preparing and instructing classes for intermediate and advanced students and learning greater communication proficiency and professional development.
The Art of Teaching includes
| Hatha yoga Asanas | Standing - warrior series , triangle series | Forward Bend asanas |
|---|---|---|
| 1.Siddhasana, 2.Padmasana, | parshvakonasana, parivritta | Gatyatmak paschimottanasana |
| 3.Bhadrasana, 4.Muktasana, 5.Vajrasana, | parshvakonasana, | Pada Prasar Paschimottanasana |
| 6.Swastikasana, 7.Simhasana, | Parsvottanasana, | Ardha Padma Paschimottanasana |
| 8.Gomukhasana, 9.Veerasana, | Tadasana | Janu Sirshasana |
| 10.Dhanurasana, 11.Mritasana | Triyaka Tadasana | Saithalyasana |
| (Shavasana), 12.Guptasana, | Kati Chakrasana | Padahastanasana |
| 13.Matsyasana, 14.Matsyendrasana, | Samakon asana | Sirsha angustha Yog asana |
| 15.Gorakshasana, 16.Paschimottanasana, | diwkonasana | Sirsha angustha Yog asana |
| 17.Utkatasana, 18.Sankatasana, | diwkonasana | Eka padotanasana |
| 19.Mayurasana, 20.Kukkutasana, | Trikonasana | |
| 21.Koormasana, 22.Utthan Koormasana, | Utkatasana | |
| 23.Mandukasana, 24.Utthan | Veerbadhrasana (I, II & III) | |
| Mandukasana, 25.Vrikshasana, | ||
| 26.Garudasana, 27.Vrishasana, | ||
| 28.Shalabhasana, 29.Makarasana, | ||
| 30Ushtrasana, 31Bhujangasana, | ||
| 32Yogasana. | Standing - warrior series , triangle series | |
| Pawanmuktasana series - 1-2-3 | Sitting/Twising | Advance |
| Series 1 - Anti Rheumatic group (joint movements) | Ardha Matyendrasana | Koormasana |
| Astavakrasana | Vrischikasana | |
| Series 2 - Abdominal Group | Shava Udarakarshanasana | Parighasana |
| Series 3 - Energy block group | Supta Udarakarshanasana | Chakarasna |
| Meru Wakrasana | Hanumanasana | |
| Parivritti Janu Sirshasana | ||
| Backbends | Padmasana Group | Relaxaing asanas |
| Bhujangasana | Yogamudrasana | Savasana |
| Sarpasana | Matsyaasna | Advasana |
| Shalabhasana | Guptapadamasna | Makarasana |
| Dhanurasana | Baddhapadmasana | Matsya Kridasana |
| Kandharasana | Lolasana | |
| Utthan pristhanasana | ||
| Setuasana | ||
| Gomukh asana | ||
| Chakrasana | ||
| Matsyasana | ||
| Supta Vajrasana | ||
| Ustrasana | ||
| Sun salutations with mantras | Balancing Asanas | Inversions |
| Moon salutation with mantras | Eka Pada Pranamasana | Moordhasana |
| Garudasana | Vipareeta Karani Asana | |
| Natrajasana | Sarvangasana | |
| Eka Padasana | Padma Sarvangasana | |
| Bakasana | Halasana | |
| Baka Dhyanasana | Druta Halasana | |
| Uttitha Hasta Padangusthasana | Sirsasana | |
| Merudandasana | Salamba Sirshasana | |
| Ardha Baddha Padmottanasana | Oordhwa Padmasana | |
| Vatayanasana | ||
| Pada Angushthasana | ||
| Dwi Hasta Bhujasana | ||
| Vashishtasna | ||
| Sun salutations with mantras | Balancing Asanas | Inversions |
| Moon salutation with mantras | Eka Pada Pranamasana | Moordhasana |
| Garudasana | Vipareeta Karani Asana | |
| Natrajasana | Sarvangasana | |
| Eka Padasana | Padma Sarvangasana | |
| Bakasana | Halasana | |
| Baka Dhyanasana | Druta Halasana | |
| Uttitha Hasta Padangusthasana | Sirsasana | |
| Merudandasana | Salamba Sirshasana | |
| Ardha Baddha Padmottanasana | Oordhwa Padmasana | |
| Vatayanasana | ||
| Pada Angushthasana | ||
| Dwi Hasta Bhujasana | ||
| Vashishtasna |
Major techniques of Subtle aspects of Yoga that will covered in this 300 Hour Yoga TTC are:
| Shatkarma | Pranayama |
|---|---|
| Jalaneti | Introduction to pranayama |
| Sutra neti | General guidelines of Pranayama |
| Kunjal | Benefits of Pranayama |
| Nauli | Difference between yogic breathing and other forms of breathing , daily practise of yogic breathing |
| Kapalbhati | Diaphragmatic paradox , Understanding paradoxical breathing, symptoms and causes, |
| Tratak | yogic treatment |
| Dhauti - Agni Sara, kunjal | Practical understanding of following pranayama techniques |
| Dhauti - Agni Sara, kunjal | Nadi Shodana Pranayama |
| Kapalbhati Pranayama | |
| Brahmari Pranayama | |
| Sheetkari Pranayama | |
| Sheetali Pranayama | |
| Bhastrika Pranayama | |
| Ujjayi Pranayama | |
| Surya Bheda Pranayama | |
| Chandra Bheda Pranayamab | |
| Mudras | Bandhas |
| jnana mudra | Introduction, benefits and preparation Moola Bandha |
| Chin mudra | Jalandhara bandha |
| Yoni mudra | Uddiyana bandha |
| Bhairavi mudra | Maha bandha |
| Shambhavi mudra | |
| Nasikagra mudra | |
| Khechari mudra | |
| Kaki mudra | |
| Ashwini mudra | |
| Manduki mudra | |
| Meditation | Mantra Chanting |
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