Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
This Yoga Alliance USA-certified 300-hour yoga teacher training takes place at our Authentic Yoga Center in Tapovan, Rishikesh. Thoughtfully designed by experienced teachers for those who’ve completed a 200-hour YTTC, this advanced course will help you deepen your personal practice, elevate your teaching, and reconnect with yoga’s true essence.
Over 28 days and 27 nights, you’ll be guided by compassionate instructors committed to sharing yoga in its most authentic form. The training covers advanced asanas, pranayama, philosophy, meditation, anatomy, yoga therapy, and more—equipping you to grow on and off the mat.
Whether your goal is to better serve your students or dive deeper into your own journey, this immersive training supports both personal transformation and professional development. Upon completion, you’ll be eligible to register as an RYT-300 with Yoga Alliance USA.
Our 300-hour yoga teacher training is designed for those who’ve completed a 200-hour TTC and are ready to advance their skills and self-discovery. This course combines refined teaching techniques, deeper postures, and spiritual insight to help you grow with confidence.
You’ll gain the tools to lead transformative classes, explore the foundations of yoga therapy, and enrich your personal practice.
Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.
Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.
Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.
Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.
Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.
Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.
Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.
Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.
Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.
Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.
Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
