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300 Hour Yoga Teacher Training In Rishikesh

Certified Yoga Teacher Training Course Rishkesh

Rishikesh Yog Dham offers a 300 Hour Yoga Teacher Training in Rishikesh. Traditional hatha vinyasa yoga forms the basis of the practice, and Yoga Alliance USA recognizes it.

The course fee covers food and a private room with a bathroom. After completing the course, you will become a registered yoga teacher recognized by Yoga Alliance USA. If you are considering making a career in yoga, this 300 hour advanced level of teacher training is perfect for you.

This program is for students who finished 200 hours of teacher training from Rishikesh Yogdham or another yoga alliance registered yoga school. Anyone can join to learn more about yoga and explore a career in this field.

Rishikesh Yog Dham is the best after-yoga school to achieve your advanced knowledge in Yoga. The teacher leading this 300 hour Yoga Teacher Training Course in Rishikesh is one of the most highly-rated teacher training course in Rishikesh.

Each teacher comes with great knowledge and experience to share with the students of the 300 hour Yoga Teacher Training in course Rishikesh. We aim to provide our students with a holistic yoga teacher training experience enriched with yogic traditions.

Free Study Books Free Ayurveda Massage Free Pickup from DED Airport

How to Prepare Yourself Ready for 300 hour Yoga TTC Rishikesh

For 300 hour yoga teacher training course you will make your current practice stronger. Learn basic poses well and understand yoga philosophy. Then, try meditation and pranayama to boost mindfulness and inner calm.

Keep your body fit to handle advanced poses by focusing on fitness and flexibility. Stay curious and open-minded. Enjoy learning and give it your all.

Eligibility - 300 Hour Yoga Teacher Training Course

The 300 Hour Teacher Training in Rishikesh is a great training program for yoga teachers. It builds on the concepts learned in the 200 Hour Yoga Teacher Training, helping students deepen their understanding of yoga practice and teaching. After finishing school, a student can become a RY300 with the International Yoga Alliance by finishing the necessary training.

  • You can complete the 200 hours yoga teacher training course at our certified Yoga school Rishikesh Yog Dham.
  • Some basic knowledge of yoga.
  • If you increase your teaching skills.
  • Have a deep passion to continue your yoga journey and expand your knowledge of yoga.
300 Hour Yoga Teacher Training In Rishikesh

Join Rishikesh Yog Dham and experience inner peace with respected yogis in the peaceful setting of Rishikesh. We offer one of the best 300 Hour Yoga Teacher Training Course in Rishikesh

300 Hour Yoga TTC In Rishikesh Schedule


  • 5:30 AM Wake Up
  • 6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting
  • 7:00 AM to 7:30 AM Pranayama
  • 7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin
  • 9:15 AM to 9:45 AM Breakfast
  • 10:00 AM to 11:00 AM Yoga Philosophy
  • 11:00 AM to 12:00 PM Yoga Anatomy
  • 1:00 PM to 1:45 PM Lunch
  • 2:00 PM to 4:00 PM Break
  • 4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments
  • 6:00 PM to 7:00 PM Meditation
  • 7:30 PM to 8:00 PM Dinner
  • 9:30 PM Lights Off
300 Hour Yoga Teacher Training In Rishikesh

Curriculum - 300 Hour Yoga TTC In Rishikesh

Yoga TTC Syllabus

A 300 hour yoga teacher training course helps you improve your yoga skills. It also prepares you to teach advanced classes with confidence. It builds upon the foundation established in a 200 Hour Yoga TTC, offering a deeper exploration of yoga's multifaceted aspects.

During the training, you'll learn advance Yoga poses and how to teach them. It also help you to develop skills for a yoga therapist and a yoga teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills

  • Deepen Your Yogic Practice
  • Expand Your Knowledge
  • Unleash Your Teaching Potential
  • Introduction to Yogic Anatomy and Physiology
  • Immerse Yourself in Yoga's Essence

  • Advanced Variations of Virabhadrasana
  • Utthita Hasta Padasana (Extended Hand-to-Foot Pose)
  • Natarajasana (Lord of the Dance Pose)
  • Ardha Padmasana (Half Lotus Pose)
  • Purvottanasana (Upward Plank Pose)
  • Bakasana (Crane Pose))
  • Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
  • Kakasana (Crow Pose)
  • Pincha Mayurasana (Forearm Balance)
  • Adho Mukha Vrksasana (Handstand)
  • Salamba Sarvangasana Parivrtta
  • Utkatasana Urdhva Dhanurasana (Upward Bow Pose)
  • Yin Yoga Poses
  • Kapalbhati (Bellows Breath)
  • Bhastrika (Bellows Breath Variation)
  • Anulom Vilom (Alternate Nostril Breathing)
  • Ujjayi (Victorious Breath)
  • Bhramari (Bee Breath)
  • Shitali (Cooling Breath)
  • Chandra Bhedana (Moon Piercing Breath)
  • Surya Bhedana (Sun Piercing Breath)
  • Vipassana Meditation (Insight Meditation)
  • Metta Bhavana (Loving-kindness Meditation)
  • Mantra Meditation
  • Yoga Nidra (Yogic Sleep)
  • Study Classical Texts (Yoga Sutras, Bhagavad Gita)
  • Explore Yoga Psychology (impact on mind, emotions, well-being)
  • Introduction to Ayurveda (sister science of yoga for holistic health)
  • Lesson Planning & Sequencing
  • Instructional Techniques
  • Teaching to Different Levels
  • Assessment & Adjustments
  • Additional Considerations
  • Craft Captivating Yoga Sequences (for different levels, themes, intentions)
  • Effective Communication & Classroom Management
  • Mastering Adjustments (safely assisting students)
  • The Teacher's Role & Responsibilities
  • Chanting Mantras
  • Formative Assessments
  • Summative Assessments
  • Practical teaching assessment

Upcoming Dates For 300 Hour Yoga Teacher Training Course In Rishikesh

Course Fees And Date

  • Date
  • Shared Room
  • Private Room
  • Availability
  • Apply Now
  • 1 Nov - 29 Nov 2024
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 2 Seat
  • Book Now
  • 1 Dec - 29 Dec 2024
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 3 Seat
  • Book Now
  • 1 Jan - 29 Jan 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 7 Seat
  • Book Now
  • 1 Feb - 28 Feb 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 6 Seat
  • Book Now
  • 1 Mar - 29 Mar 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 7 Seat
  • Book Now
  • 1 Apr - 29 Apr 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 6 Seat
  • Book Now
  • 1 May - 29 May 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 5 Seat
  • Book Now
  • 1 Jun - 29 Jun 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 4 Seat
  • Book Now
  • 1 Jul - 29 Jul 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 3 Seat
  • Book Now
  • 1 Aug - 29 Aug 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 2 Seat
  • Book Now
  • 1 Sep - 29 Sep 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 9 Seat
  • Book Now
  • 1 Oct - 29 Oct 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 2 Seat
  • Book Now
  • 1 Nov - 29 Nov 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 4 Seat
  • Book Now
  • 1 Dec - 29 Dec 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 8 Seat
  • Book Now

300 Hour Yoga Teacher Training Program is Ideal for Begineer

The 300-hour Yoga Teacher Training program is a perfect springboard for Advance for a few reasons:

Solid Foundation

It provides a comprehensive introduction to yoga, covering essential aspects like poses (asanas), breathing techniques (pranayama), meditation, and yoga philosophy. You'll build a strong foundation in your own practice before diving deeper.

Manageable Time Commitment

At 300 hours, it's a manageable time investment compared to longer programs. This allows you to see if teaching yoga is truly your passion before committing further.

Focus on Self-Practice

Many 300-hour programs emphasize personal growth. You'll refine your own yoga practice while learning the skills to teach others effectively.

Open Doors to Further Training

Completing a 300-hour program qualifies you as a Registered Yoga Teacher (RYT-300) with Yoga Alliance, which allows you to teach basic yoga classes. If you enjoy teaching, you can then pursue advanced programs to specialize in specific areas.

Why Rishikesh Yog Dham for your 300 hour yoga TTC in Rishikesh

Why Choose Rishikesh Yogdham

  • Learn in the heart of yoga: Rishikesh Yog Dham is located in Rishikesh, the birthplace of yoga. Immerse yourself in the tradition!
  • Become a certified teacher: The program gets you certified as a Registered Yoga Teacher (RYT-300) so you can teach Advance yoga classes.
  • Learn from experienced teachers: Gain knowledge from passionate instructors who love sharing their yoga wisdom.
  • Focus on both you and teaching: Deepen your own practice while learning to effectively guide others on their yoga journey.
  • Choose your style: Explore Hatha, Vinyasa, and Ashtanga yoga to find what resonates with you.
300 Hour Yoga Teacher Training In Rishikesh

Accommodation & Food - Here You Get Best Facility

Rishikesh Yogdham Facilities

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 300 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 300 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

  • Fresh Fruits
  • Whole Grains
  • Vegetables
  • Nuts and Seeds
  • Dairy
  • Herbal Teas

Inclusion & Exclusion of 300 Hour Yoga TTC In Rishikesh

What does the course fees include

Accommodation 29 days & 28 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance USA Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Excursion During 300 Hour Yoga TTC In Rishikesh

Many yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.

Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.

White Water Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.


Read Rishikesh Yog Dham Rules Regulations

Code Of Conduct For Students


Women Safety


Refund Policy

Frequently Asked Questions

A 300 Hour Yoga Teacher Training is for those who finished a 200 Hour YTT and want to further their knowledge. This program builds on foundational knowledge and skills, deepening your practice, teaching methodologies, and understanding of yoga philosophy.

To enroll in a 300 Hour YTT, you must have completed a 200 Hour Yoga Teacher Training that is accredited by a recognized yoga organization such as Yoga Alliance. It’s ideal for those looking to expand their teaching credentials and deepen their personal practice.

The curriculum typically includes:

  • Advanced asana practice and alignment
  • In-depth study of anatomy and physiology
  • Advanced pranayama and meditation techniques.
  • Yoga philosophy, including deeper exploration of texts like the Bhagavad Gita and the Yoga Sutra of Patanjali.
  • Teaching methodology and pedagogy.
  • Sequencing and theming classes.
  • Hands-on adjustments and assists.
  • Special populations and therapeutic applications.
  • Practicum and teaching practice.

The duration of the 300 hour YTT can vary. Intensive programs might be completed in as little as one month, while part-time or modular programs may spread out over six months to a year to accommodate different schedules.

Upon successful completion of a 300 hour YTT, you will receive a certification from the training school. If the school is Yoga Alliance accredited, you can register as a 500 RYT, provided you have already completed a 200 hour YTT.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

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