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Summary

This is a Yoga Alliance Certified advanced 300-hour yoga teacher training in Rishikesh. This course, created by teachers for teachers, will help you improve your teaching skills as well as your own physical and spiritual practice. Under the direction of our knowledgeable Yoga Gurus, who created this program to assist 200-hour program graduates in improving their knowledge and abilities in a concrete and deliverable manner to their own students, you can advance your teaching, knowledge, and career. For practitioners who have completed their registered 200 hour yoga teacher training course, are eligible for advanced 300-hour yoga teacher training course.

300 Hour Yoga Teacher Training

Rishikesh Yog Dham offers a 300 Hour Yoga Teacher Training in Rishikesh. Traditional hatha vinyasa yoga forms the basis of the practice, and Yoga Alliance USA recognizes it.

The course fee covers food and a private room with a bathroom. After completing the course, you will become a registered yoga teacher recognized by Yoga Alliance USA. If you are considering making a career in yoga, this 300 hour advanced level of teacher training is perfect for you.

This program is for students who finished 200 hours of teacher training from Rishikesh Yogdham or another yoga alliance registered yoga school. Anyone can join to learn more about yoga and explore a career in this field.

Rishikesh Yog Dham is the best after-yoga school to achieve your advanced knowledge in Yoga. The teacher leading this 300 hour Yoga Teacher Training Course in Rishikesh is one of the most highly-rated teacher training course in Rishikesh.

Each teacher comes with great knowledge and experience to share with the students of the 300 hour Yoga Teacher Training in course Rishikesh. We aim to provide our students with a holistic yoga teacher training experience enriched with yogic traditions.

Free Study Books Free Ayurveda Massage Free Pickup from DED Airport

How to Prepare Yourself Ready for 300 hour Yoga TTC Rishikesh

For 300 hour yoga teacher training course you will make your current practice stronger. Learn basic poses well and understand yoga philosophy. Then, try meditation and pranayama to boost mindfulness and inner calm.

Keep your body fit to handle advanced poses by focusing on fitness and flexibility. Stay curious and open-minded. Enjoy learning and give it your all.

Eligibility - 300 Hour Yoga Teacher Training Course

The 300 Hour Teacher Training in Rishikesh is a great training program for yoga teachers. It builds on the concepts learned in the 200 Hour Yoga Teacher Training, helping students deepen their understanding of yoga practice and teaching. After finishing school, a student can become a RY300 with the International Yoga Alliance by finishing the necessary training.

  • You can complete the 200 hours yoga teacher training course at our certified Yoga school Rishikesh Yog Dham.
  • Some basic knowledge of yoga.
  • If you increase your teaching skills.
  • Have a deep passion to continue your yoga journey and expand your knowledge of yoga.
300 Hour Yoga Teacher Training In Rishikesh

Join Rishikesh Yog Dham and experience inner peace with respected yogis in the peaceful setting of Rishikesh. We offer one of the best 300 Hour Yoga Teacher Training Course in Rishikesh

300 Hour Yoga TTC Schedule


  • 5:30 AM Wake Up
  • 6:30 AM to 7:00 AM Shatkarma/ Mantra Chanting
  • 7:00 AM to 7:30 AM Pranayama
  • 7:30 AM to 9:00 AM Hatha yoga/ Flow / Yin
  • 9:15 AM to 9:45 AM Breakfast
  • 10:00 AM to 11:00 AM Yoga Philosophy
  • 11:00 AM to 12:00 PM Yoga Anatomy
  • 1:00 PM to 1:45 PM Lunch
  • 2:00 PM to 4:00 PM Break
  • 4:30 PM to 6:00 PM Ashtanga Vinyasa Flow / Adjustments
  • 6:00 PM to 7:00 PM Meditation
  • 7:30 PM to 8:00 PM Dinner
  • 9:30 PM Lights Off
300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga TTC Curriculum

A 300 hour yoga teacher training course helps you improve your yoga skills. It also prepares you to teach advanced classes with confidence. It builds upon the foundation established in a 200 Hour Yoga TTC, offering a deeper exploration of yoga's multifaceted aspects.

During the training, you'll learn advance Yoga poses and how to teach them. It also help you to develop skills for a yoga therapist and a yoga teacher. Even if you don't plan to teach professionally, the knowledge you gain will enhance your own practice. So whether you want to teach yoga or just improve your skills

  • Introduction to Ashtanga vinyasa and it's tradition
  • Explanation of Ashtanga pillars Tristhana
  • Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications with adjustment for a week With Mysore style at the end of the week
  • Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
  • Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with modification and adjustments
  • Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
  • Preparation and progressive Asana sequence for arm strengthennig and balancing position such as pincha mayurasana, Mayurasana, Bakasana.
  • Practice of Advanced Sirsasana with finishing sequence
  • Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of students.

  • Concept of God & Soul
  • Yoga Sutras of Patanjali in detail first 3
  • Samkhya Philosophy
  • Yoga Philosophy
  • Types of Yoga – Bhakti Karma Gyan Raja Yoga Kundalini Yoga, Prapti Marg, Nivrutti Marg & Nada Yoga
  • Gyan Yoga in detail
  • Purushartha
  • Women in the Vedas
  • Hindu Rituals & Significance
  • Cycle of Time
  • Primary Scriptures: The Vedas
  • Primary Scriptures: The Upanisads
  • Primary Scriptures:The Bhagvad Gita
  • Importance of a Guru
  • Sixteen Sanskaras
  • Hindu Gods & Goddesses
  • Triguna Theory
  • Panch Klesha
  • Pancha Kosha
  • Chakra & Kundalini
  • Theory of Karma
  • Sanskrit CHANTING
  • Stories from the scriptures - 3
  • Stories from the scriptures -3
  • Revision
  • Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding of  musculoskeletal system, how muscles work for movements and position of body , learning to use muscles activation for best results in Asana and exercises outside yogic practices
  • Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while yoga practice
  • Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
  • What is Streching , types of Streching, best streching techniques for body flexibility for complex Asanas
    Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper safety measures and optimised method
  • Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions, thoughts , emotions and daily expressions
  • Instinctive hardwired Reflex of body which make us react and not respond
    Learning to take charge of it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic, Reciprocal inhibition and other reflexes
  • Science of respiration while exercising, practicing Asana, and in day to day life , how breathing could help with stress, anxiety, stamina, efficiency of energy and Optimal health
  • Understanding the science of food digestion and nutrients and how to optimise eating and drinking through scientific approach
  • Science of stress management and how to use yogic practices to use stress for helping us rather disturbing us
  • Science of Focus , balance, coordination and movements using scientific researched yogic tools to optimise the bodily functions and health
  • Anatomy of Different types of Asanas
    • With anatomy sequencing methods
    • Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
    • movement training besides yoga Asanas
  • What is prana and Pranayama
  • What is breathing and how breathing works
  • Types of breathing patterns
  • Breathing ability tests
  • Why people breath shallow and fast
  • How to optimise breathing for different types of people
  • How to help anyone breath properly
  • Natural breathing pattern and how to train it
  • Yogic breathing
  • Many different types of breathing patterns which are researched for optimal health condition
  • Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and shankhprakshalan
  • Classical pranayama for traditional hatha yoga technique, modification and benefits
  • Sequencing and teaching of pranayama
  • Pranayama for therapeutic purpose
  • Rules and regulations for pranayama practice
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to work with different levels of students
  • How to cue/instruct different level of students
  • Importance of Drishti in the posture
  • Time management
  • Qualities of a teacher and student
  • Principles of demonstration, and observation.
  • Assisting and correcting the postures
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Importance of Active Warm up
  • Different Surya Namaskars and when to use them
  • Step-by-step class structure planning.
  • Sequence preparation for o Yin Yoga
    • Vinyasa theme-based Yoga
    • Peak posture Vinyasa Flow
  • Ashtanga standing sequence teaching practise
  • Practise of opening and closing mantras and their importance
  • Fundamentals and need for Body alignment in Yoga Asanas
  • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
  • Alignment explanation covers
    • How to perform the posture
    • Correct Alignment
    • Common mistakes and Precautions
    • Contraindication
    • Benefits
    • Modifications
    • Verbal adjustments
    • Hands on adjustments
  • Purpose of Meditation & It’s importance in one’s spiritual journey
  • Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
  • Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
  • Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
  • Metta Bhavana- Sending love and kindness through meditation
  • Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi) 
  • Beej Mantra- Vedic Chanting Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Yog Nidra
  • Powerful Mantra meditation from Vedas
  • Breathing awareness Meditation
  • Sound Meditation – Indian classical Music – Ragas for meditation
  • Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
  • Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress

    Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour
  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Observing silence

Upcoming Dates & Fees

  • Date
  • Shared Room
  • Private Room
  • Availability
  • Apply Now
  • 1 Dec - 29 Dec 2024
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 3 Seat
  • Book Now
  • 1 Jan - 29 Jan 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 7 Seat
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  • 1 Feb - 28 Feb 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 6 Seat
  • Book Now
  • 1 Mar - 29 Mar 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 7 Seat
  • Book Now
  • 1 Apr - 29 Apr 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 6 Seat
  • Book Now
  • 1 May - 29 May 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 5 Seat
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  • 1 Jun - 29 Jun 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 4 Seat
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  • 1 Jul - 29 Jul 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 3 Seat
  • Book Now
  • 1 Aug - 29 Aug 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 2 Seat
  • Book Now
  • 1 Sep - 29 Sep 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 9 Seat
  • Book Now
  • 1 Oct - 29 Oct 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 2 Seat
  • Book Now
  • 1 Nov - 29 Nov 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 4 Seat
  • Book Now
  • 1 Dec - 29 Dec 2025
  • Shared Room - 1199 USD 1400
  • Private Room - 1399 USD 1650
  • Availability - 8 Seat
  • Book Now

300 Hour Yoga Teacher Training Program is Ideal for Begineer

Solid Foundation

It provides a comprehensive introduction to yoga, covering essential aspects like poses (asanas), breathing techniques (pranayama), meditation, and yoga philosophy. You'll build a strong foundation in your own practice before diving deeper.

Manageable Time Commitment

At 300 hours, it's a manageable time investment compared to longer programs. This allows you to see if teaching yoga is truly your passion before committing further.

Focus on Self-Practice

Many 300-hour programs emphasize personal growth. You'll refine your own yoga practice while learning the skills to teach others effectively.

Open Doors to Further Training

Completing a 300-hour program qualifies you as a Registered Yoga Teacher (RYT-300) with Yoga Alliance, which allows you to teach basic yoga classes. If you enjoy teaching, you can then pursue advanced programs to specialize in specific areas.

Why Rishikesh Yog Dham for your 300 hour yoga TTC

  • Learn in the heart of yoga: Rishikesh Yog Dham is located in Rishikesh, the birthplace of yoga. Immerse yourself in the tradition!
  • Become a certified teacher: The program gets you certified as a Registered Yoga Teacher (RYT-300) so you can teach Advance yoga classes.
  • Learn from experienced teachers: Gain knowledge from passionate instructors who love sharing their yoga wisdom.
  • Focus on both you and teaching: Deepen your own practice while learning to effectively guide others on their yoga journey.
  • Choose your style: Explore Hatha, Vinyasa, and Ashtanga yoga to find what resonates with you.
300 Hour Yoga Teacher Training In Rishikesh

Accommodation & Food - Here You Get Best Facility

Accommodations for our Yoga Practitioners

Our yoga teacher training program in Rishikesh, India, offers 300 hours of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

  • Attached bathrooms
  • Both running cold and hot water
  • Unlimited Wi-Fi free of cost
  • Well Furnished Rooms
  • Water throughout the day
  • Safety with CCTV

Satvik Food Nourishing both body and soul

Good nutrition is important for the body. In the 300 hour Yoga TTC Program, we provide the best yogic food. It boosts stamina, clear thinking, and spiritual growth. Meals usually have a balanced mix of fresh vegetables and organic ingredients.

We focus on plant-based options like vegetables, fruits, and whole grains. These foods are rich in vital nutrients.

It's easy to digest. It gives energy during intense practice. The diet incorporates Ayurvedic principles.

  • Fresh Fruits
  • Whole Grains
  • Vegetables
  • Nuts and Seeds
  • Dairy
  • Herbal Teas

Inclusion & Exclusion of 300 Hour Yoga TTC

What does the course fees include

Accommodation 29 days & 28 nights Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance USA Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Excursion During 300 Hour Yoga TTC

Many yoga teacher training courses in Rishikesh incorporate excursions as part of the program. These excursions provide a wonderful opportunity to experience the rich culture and stunning beauty of the region, all while complementing your yoga studies. Here are some common excursion options:

Visit to a Temple in Rishikesh - Rishikesh is dotted with many beautiful temples, each with its own unique history and significance. Visiting a temple allows you to immerse yourself in the spiritual atmosphere of the city and learn more about Hindu traditions.

Ganga Aarti Ceremony - Every evening, a beautiful Ganga Aarti ceremony takes place on the banks of the Ganges River. This ceremony involves offering fire lamps to the river, symbolizing reverence for nature and the purifying power of water. Witnessing this ceremony is a truly mesmerizing experience.

Himalayan Hike Rishikesh The Himalayas provide a breathtaking backdrop to Rishikesh. Many yoga schools organize hikes to nearby hills, offering stunning views and a chance to connect with nature.

White Water Rafting For the adventurous yogis, Rishikesh offers exciting white water rafting opportunities on the Ganges River. This is a great way to experience the thrill of adventure while surrounded by stunning scenery.


Read Rishikesh Yog Dham Rules Regulations

Code Of Conduct For Students


Women Safety


Refund Policy

Frequently Asked Questions

A 300 Hour Yoga Teacher Training is for those who finished a 200 Hour YTT and want to further their knowledge. This program builds on foundational knowledge and skills, deepening your practice, teaching methodologies, and understanding of yoga philosophy.

To enroll in a 300 Hour YTT, you must have completed a 200 Hour Yoga Teacher Training that is accredited by a recognized yoga organization such as Yoga Alliance. It’s ideal for those looking to expand their teaching credentials and deepen their personal practice.

The curriculum typically includes:

  • Advanced asana practice and alignment
  • In-depth study of anatomy and physiology
  • Advanced pranayama and meditation techniques.
  • Yoga philosophy, including deeper exploration of texts like the Bhagavad Gita and the Yoga Sutra of Patanjali.
  • Teaching methodology and pedagogy.
  • Sequencing and theming classes.
  • Hands-on adjustments and assists.
  • Special populations and therapeutic applications.
  • Practicum and teaching practice.

The duration of the 300 hour YTT can vary. Intensive programs might be completed in as little as one month, while part-time or modular programs may spread out over six months to a year to accommodate different schedules.

Upon successful completion of a 300 hour YTT, you will receive a certification from the training school. If the school is Yoga Alliance accredited, you can register as a 500 RYT, provided you have already completed a 200 hour YTT.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.

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