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300 Hour Yoga Teacher Training in Rishikesh India

Ready to get the next step in dive deeper into your yoga practise? The 300 hour yoga teacher training course is the ideal residential hatha yoga course for you, running for just a month in duration. An intensive course, expands on the knowledge learned in the 200-hour, to elevate your skills and deepen your understanding of yogic principles.

Rishikesh Yog Dham offers 300 hour yoga teacher training in Rishikesh based on traditional hatha vinyasa yoga and is registered with Yoga Alliance USA as RYS 200. Course fee includes food and accommodation (private room and bathroom). On completion and passing, you will be a certified yoga teacher as RYT 300 – Yoga Alliance USA. If you believe its time you wish to take up yoga as a full time profession then this 300 Hours advanced Yoga Teacher Training Course (TTC) is ideal for you. Our Affordable 300 hours Hatha-Vinyasa Yoga Teacher Training course is for Students who already successfully completed their 200 Hour yoga teacher training and anyone who wish to take up yoga as a career with great in-depth expertise on the subject. Our yoga school is registered with Yoga Alliance USA, thus making the 300 hours yoga teacher training certification recognised and accepted world wide

Rishikesh Yog Dham is the best sort after yoga school and an ideal place to achieve your advance knowledge in Yoga. The teachers leading this 300 Hour Yoga Teacher Training (YTTC) are one of the most sought after teachers in Rishikesh. Each teacher comes with great knowledge and commitment to share with the students of the 300 hours yttc. Our aim - To provide our students a holistic yoga teacher training experience enriched with yogic traditions!

Yoga Course Overview

Our yoga teacher training program is based on traditional Hatha yoga Series and Vinyasa flow. Daily lectures will include topics like functional anatomy, yoga philosophy, Subtle anatomy - Advanced meditation, Advanced pranayama, mantras, Advanced asana practise with in-depth sequencing and adjustments of these advance asanas. Equal emphasis or even more is devoted to meditation and pranayama instead of just focusing on physical goals of Yoga(Asanas) A comprehensive course, let by skilled masters in their own field makes this ttc a unique experience for students seeking in-depth knowledge to progress.

This 300 hours yoga teacher training course works on all the different aspects of yoga thus enabling a student to develop and chalk out creative and meaningful class plans/workshop programs and essential knowledge for ones own practise and yoga as a career.

We start off the training program with brining all students to a common level while refreshing the 200 hours teachings. Having established a common platform, students from week 2 dive deeper into advance levels of all yogic postures and techniques. By the end of the yoga course, you will be able to confidently teach a Hatha vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations with the sound knowledge gained in anatomy and alignment classes during the ttc.


What you will gain from this ttc?

Our goals are to:

  • A career to fall in love with and with yourself!
  • Gain thorough and deeper understanding of the science of yoga
  • In-depth knowledge extending on the 200 hours yttc
  • A confident voice to inspire other aspiring yogis and people from all walks of life.
  • The magical experience of living in India for one whole month as a yogi in the very birthplace of yoga - Rishikesh, amongst other yogis and saints.
  • Meeting likeminded people from all around the world.
  • 300 hours yoga certification enabling you to register as a RYT with Yoga Alliance, USA
  • You will become a skilled and a professional yoga teacher with a compassionate approach to share the love of yoga with others

300 HOUR YOGA TEACHER TRAINING IN RISHIKESH - SYLLABUS

AT RYD - the TTC course is made up of the 3 main foundational pillars of Yoga - Your Body , Subtle Anatomy of Yoga and The Art of Teaching

The 300-hour course expands on the 200-hour, offering a comprehensive, intensive and practical training so you can teach yoga on a deeper level by increasing your knowledge in more specific areas.

Yoga Philosophy

  • A recap of history and both ancient and modern theory will be followed by more in-depth exploration into the science of yoga. - Yoga Philosophy
  • Advance transcripts from Ancient texts of Bhagwad Gita, Hatha Yog Pradipika and Gherand Samitha and Upanishads
  • Yoga sutras of Patanjali

Yoga Anatomy and Physiology

You will learn how to enhance the health of the body through asana, pranayama and yogic diet, while gaining more insight to the human body and wellness

In Addition, You will be taught Yoga therapy - dealing with different ailments and injuries and how to help students with such limitations during a yoga class.

Asana clinic - Key Poses of Yoga - An in-depth study of postures, alignment, benefits, modifications and hands-on adjustments of advance poses . In depth Study of Key postures - alignment cues, major variations for different body 2 of 11 limitations. Practical workshops on understanding the anatomy of forward bends, back bends, Inversions, Hip openers, twists and balancing asanas.

Mantra Chanting, Mudras, Bandhas, Shatkarma and Pranayama - Advance techniques of ones taught during 200 hours yttc

The Art of Teaching - Teaching Methodology

Building upon the skills already learnt, you will be taught to refine your teaching practice through instruction in teaming and sequencing a class, performing yoga for common ailments and individual body needs, breaking down postures for all levels, preparing and instructing classes for intermediate and advanced students and learning greater communication proficiency and professional development.

The Art of Teaching includes

  • Learn how to teach advance practitioners with proper guidance, use of props, right alignment n modifications
  • The Art and Science of Sequencing advance class plans - use of subtle anatomy in addition to make your class magically meaningful
  • Taking the role of a Teacher
Hatha yoga Asanas Standing - warrior series , triangle series Forward Bend asanas
1.Siddhasana, 2.Padmasana, parshvakonasana, parivritta Gatyatmak paschimottanasana
3.Bhadrasana, 4.Muktasana, 5.Vajrasana, parshvakonasana, Pada Prasar Paschimottanasana
6.Swastikasana, 7.Simhasana, Parsvottanasana, Ardha Padma Paschimottanasana
8.Gomukhasana, 9.Veerasana, Tadasana Janu Sirshasana
10.Dhanurasana, 11.Mritasana Triyaka Tadasana Saithalyasana
(Shavasana), 12.Guptasana, Kati Chakrasana Padahastanasana
13.Matsyasana, 14.Matsyendrasana, Samakon asana Sirsha angustha Yog asana
15.Gorakshasana, 16.Paschimottanasana, diwkonasana Sirsha angustha Yog asana
17.Utkatasana, 18.Sankatasana, diwkonasana Eka padotanasana
19.Mayurasana, 20.Kukkutasana, Trikonasana
21.Koormasana, 22.Utthan Koormasana, Utkatasana
23.Mandukasana, 24.Utthan Veerbadhrasana (I, II & III)
Mandukasana, 25.Vrikshasana,
26.Garudasana, 27.Vrishasana,
28.Shalabhasana, 29.Makarasana,
30Ushtrasana, 31Bhujangasana,
32Yogasana.
Standing - warrior series , triangle series
Pawanmuktasana series - 1-2-3 Sitting/Twising Advance
Series 1 - Anti Rheumatic group (joint movements) Ardha Matyendrasana Koormasana
Astavakrasana Vrischikasana
Series 2 - Abdominal Group Shava Udarakarshanasana Parighasana
Series 3 - Energy block group Supta Udarakarshanasana Chakarasna
Meru Wakrasana Hanumanasana
Parivritti Janu Sirshasana
Backbends Padmasana Group Relaxaing asanas
Bhujangasana Yogamudrasana Savasana
Sarpasana Matsyaasna Advasana
Shalabhasana Guptapadamasna Makarasana
Dhanurasana Baddhapadmasana Matsya Kridasana
Kandharasana Lolasana
Utthan pristhanasana
Setuasana
Gomukh asana
Chakrasana
Matsyasana
Supta Vajrasana
Ustrasana
Sun salutations with mantras Balancing Asanas Inversions
Moon salutation with mantras Eka Pada Pranamasana Moordhasana
Garudasana Vipareeta Karani Asana
Natrajasana Sarvangasana
Eka Padasana Padma Sarvangasana
Bakasana Halasana
Baka Dhyanasana Druta Halasana
Uttitha Hasta Padangusthasana Sirsasana
Merudandasana Salamba Sirshasana
Ardha Baddha Padmottanasana Oordhwa Padmasana
Vatayanasana
Pada Angushthasana
Dwi Hasta Bhujasana
Vashishtasna
Sun salutations with mantras Balancing Asanas Inversions
Moon salutation with mantras Eka Pada Pranamasana Moordhasana
Garudasana Vipareeta Karani Asana
Natrajasana Sarvangasana
Eka Padasana Padma Sarvangasana
Bakasana Halasana
Baka Dhyanasana Druta Halasana
Uttitha Hasta Padangusthasana Sirsasana
Merudandasana Salamba Sirshasana
Ardha Baddha Padmottanasana Oordhwa Padmasana
Vatayanasana
Pada Angushthasana
Dwi Hasta Bhujasana
Vashishtasna

Major techniques of Subtle aspects of Yoga that will covered in this 300 Hour Yoga TTC are:

Shatkarma Pranayama
Jalaneti Introduction to pranayama
Sutra neti General guidelines of Pranayama
Kunjal Benefits of Pranayama
Nauli Difference between yogic breathing and other forms of breathing , daily practise of yogic breathing
Kapalbhati Diaphragmatic paradox , Understanding paradoxical breathing, symptoms and causes,
Tratak yogic treatment
Dhauti - Agni Sara, kunjal Practical understanding of following pranayama techniques
Dhauti - Agni Sara, kunjal Nadi Shodana Pranayama
Kapalbhati Pranayama
Brahmari Pranayama
Sheetkari Pranayama
Sheetali Pranayama
Bhastrika Pranayama
Ujjayi Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranayamab
Mudras Bandhas
jnana mudra Introduction, benefits and preparation Moola Bandha
Chin mudra Jalandhara bandha
Yoni mudra Uddiyana bandha
Bhairavi mudra Maha bandha
Shambhavi mudra
Nasikagra mudra
Khechari mudra
Kaki mudra
Ashwini mudra
Manduki mudra
Meditation Mantra Chanting
  • Introduction & Importance of Meditation Meditation and Stress, Cause and effect
  • What is Bhakti Yog
  • Discussion of Ancient stories giving insights to Yogic Life Basic relaxation meditation Obstacles of the mind and body that keep us away from meditating. How to overcome them
  • Healing Om meditation
  • Third Eye Meditation
  • Anapana Meditation (breathing awareness)
  • Laughter Meditation
  • Yog Nidra
  • Yogic Breathing Meditation
  • Open Eye Meditation
  • Japa Meditation
  • Antar Yatra Meditation
  • Trataka Meditation
  • River/Nature Meditation
  • Ganesh Mantra (Vakratunda Mahakaya) this mantra removes all the obstacles
  • Shanti Mantra (Asato Maa Sad-Gamaya) shanti mantra keeps our mind cool and relaxed
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Gayatri Mantra (Om bhoor bhuvah svah) The Gayatri Mantra is a sacred chant that demonstrates the unity that underlies manifoldness in creation.
  • Guru Mantra (Guru Brahma, Guru Vishnu) By reciting this mantra with a sincere heart, you will see that the power that enlightens is all around you at all times.
  • Mahamrityunjaya Mantra (Om Trayambakam Yajamahe) Addresses the Rudra avatar of Lord Shiva. It is believed to the most powerful and spiritual pursuit from Hindus And some additional favourites of the teacher
  • Investment

    The yoga course fees start from 1799 USD with a shared room.

    If you prefer a single room, the price for a single room is 1999 USD with food and accommodation.

    See details of the current special offer and availability in our upcoming events page here.

    Course Outline

    Your normal training day starts with morning yoga and meditation exercises. In the afternoon there are lectures, afternoon exercises, and group teaching. Your classroom lecture will change week-by-week with various topics including functional anatomy, yoga philosophy, history of yoga and Hinduism and class sequencing.

    You will also learn practical hands-on assist, key postural alignment, the use of yoga props, and an ethical approach to the business of yoga. We will explore ethical topics of teaching yoga, practical business marketing skills, pricing, and how to build your online presence.

    The important component of the course lies in practicing different styles of yoga. From the traditional Ashtanga Vinyasa primary series to Vinyasa, Yin, and Rocket Yoga you will receive an appreciation for many different forms of yoga in the modern world, discovering their uniqueness and objectives.

    Upon graduation, you will be able to teach yoga to your future students with your own experience and knowledge.


    Daily Schedule

    A typical day at Rishikesh Yog Dham starts with a soul warming herbal drink/tea to kick start the body metabolism needed for the whole days activities lined up at the ttc. Followed by the morning gathering comes Cleansing of the mind and body through Shatkarma or yogic cleansing as it's popularly understood amongst the general masses. The Morning Yoga practise begins with a small session of Soul Healing (Mantra and Meditation). Morning Yoga practise is all about self realisation of the body, understanding its limits and pushing oneself to overcome the limitations of the mind. This Pivotal experience consists of practising different forms of Yoga - Hatha, Vinyasa flow and Ashtanga primary series. This effort is to give you aan insight of all major forms of yoga, while also enabling you details to help choose the form that suits your body and mind the most.

    Mid day consists of Understanding the Human body through anatomical point of view and a soundful meditation hour just before lunch.

    Lunch is followed by a quick rest time and then comes one of the most interesting parts of the yoga ttc, the whole reason of one choosing the path of yoga - Yoga Philosophy.

    The ttc day ends with Yoga Teaching Methodology class and a light Satvic dinner.

    The course dives deeper from the second week onwards with lot of practical hands-on assisting, one on one teaching, understanding key alignment and its applications during practise sessions

    Week 4 is all about practicum and final assessments. Students will be thoroughly guided to transition into the final week of their TTC.

    Upon successful completion of the course, you will be graduated as a Yoga Teacher and that would enable you to register yourself with Yoga Alliance USA and teach anywhere you would like to or open your own yoga studio

    Time Activity
    06:00 am – 07:30 am Shatkarma, Pranayama, Meditation
    07:30 am – 08:45 pm m Yoga class
    09:00 am – 09:30 am Breakfast
    09:30 am – 10:30 am Yoga Anatomy with Guest Teacher
    11:00 am – 12:00 pm Healing Practise with Mantras and mindful meditation
    12:30 pm to 13:00 pm Lunch Break
    15:00 pm – 16:00 pm Yoga Philosophy
    16:00pm – 17:30 pm TM lecture — study of asana in depth, alignment, adjustment, teaching
    18:30 pm Dinner
    21:30 pm Lights off

    Food And Accommodation

    Food - 300 Hour Yoga Certification in India calls for Indian food ofcourse, sent it? Yes…very much indeed. At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.

    Ayurvedic food on the lines of Satvic gunnas are incorporated in our day to day meals. Our chefs are highly experienced and only wholesome vegetarian plant based food is served. Local grown food from Rishikesh is served 3 times a day as breakfast, lunch and dinner.

    Any special dietary requirements must be informed to the management at the time of reservation and/or arrival. Food served is Vegetarian and Ayurvedic satvic

    Accommodation - Our Yoga Teacher training programs offer the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern day yogi. The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable.

    Room Amenities include:

    • Private double bedroom – Western style
    • Own private attached bathroom
    • Bed sheets, blankets, and a pillow
    • Wi-Fi
    • Filtered water
    • Hot shower water

    What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.

    We have the following room options in our Yoga teacher training courses :

    Private room - A room for yourself with private bathroom Shared room - On Twin sharing basis

    300 hour Yoga Teacher Training in Rishikesh - Certification

    Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.

    All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is must and hence, one must focus only on the ttc during the tenure of the ttc. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.

    Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

    Your Investment

    Single occupancy — $1850 USD

    Shared occupancy – $1700 USD

    Discount for December/March/May/July 300 hour YTTC - shared room for 1250 USD and private room 1450 USD

    What does the 300 Hour Yoga TTC fees include?

    Participants must attend all excursions and activities of the school and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

    • 30 nights shared Accommodation
    • 3 x Daily vegetarian meals and detox beverages
    • Sunday excursions
    • Yoga material (Yoga cleansing kit, notebook, pen, pencil & body cleansing kit, etc)
    • Free access to our yoga library
    • A welcome package upon arrival
    • Free 60 Min Ayurvedic massage
    • Free 2 Night prior and one night after the course included
    • Free pick up from Dehradun airport a day prior to course start
    • Free Indian cooking class - food items of students choice

    *To book your mat space – An advance deposit of $315 is payable via PayPal.

    Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer PayPal/bank/Credit card transaction fee is borne by the applicant
    ** Book 6 months in advance and avail a discount **
    The fee mentioned includes Tuition Fee, single room accommodation, Meals, Yoga Materials and Excursions

    Refund Policy

    Deposit paid is non-refundable.

    In case of unforeseen emergencies/contingencies/early exit from course/no-show the fee shall not be refunded. However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid. Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

    Arrival Logistics

    Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Centre no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.

    We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail this service. It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure. Students depart the Centre a day after the graduation ceremony post breakfast.

    Required documents upon arrival

    A recent passport size photo
    A colour copy or scan of Passport
    A copy of Indian visa - Incase of E-visa, the school shall also seek the arrival e-stamp details

    What to Bring

    • An extra notebook/pen for notes
    • Sun protection
    • Insect repellent
    • Yoga Mat
    • Yoga clothing for asana practice
    • Comfortable clothing for all times
    • Flashlight
    • Toiletries
    • Winter warmers if travelling during the winter season
    • A pair of white clothing for the graduation ceremony
    • Electrolytes
    • Adaptor plug
    • Travelling First aid kit

    How to Apply

    If you have made up your mind - this is place to follow the next steps towards registrations Click the link below - fill in your application form.

    Upon reviewing, the management informs the student with availability confirmation and other information asked by a student during application.

    A deposit of $310 USD is payable to reserve your mat space.

    Upon receipt of payment, the management confirms your registration. Applications are served on first come first serve basis and seats are limited in Number. Hence, we encourage early admissions. The management reserves full rights to reject applications if deemed so.


    Yoga Alliance Accredited

    Teach All Around the World. We Are Registered with Yoga Alliance.

    Frequently Asked Questions

    Ashtanga Vinyasa Yoga was originated from the lineage of Sri.T. Krishnamacharya. From the University of Calcutta, Krishnamacharya found and recompiled the damaged ancient text-the Yoga Kurunta. It was believed that this text included groupings of the exact asanas of the 6 series and everything from drishti (gaze), bandhas (locks) to vinyasa. Thus the Kurunta formed the basis of Ashtanga Vinyasa Yoga System. When Krishnamachary left Mysore, India, he passed the tradition of spreading yoga to his oldest student-Pattabhi Jois. Ashtanga Vinyasa Yoga focuses on three particular aspects known as Tristhana: posture (asana), breath and drishti (gaze). Ashtanga yoga is a dynamic and therapeutic yoga series that calms the mind and heals the body from any ailment. Vinyasa means breath and movement synchronization. By linking breath to movement, the Ashtanga series strengthens the respiratory system, energizing blood circulation and induces toxins elimination. As sense withdrawal occurs with eye focus and rhythmic breath cycles, it eventually becomes a moving meditation. When Pattahbi Jois brought Ashtanga Vinyasa Yoga to the West in the 70’s, he helped to resolve some of the common ‘western bodies’ ailments such as tight hips, hamstrings and restless minds. Pattahbi Jois had passed away since 2009. His legend continues with this grandson Sharath Jois whom now is operating the Ashtanga Yoga Institute in Mysore, India.

    Developed by Larry Schultz, The “Rocket” is a modification of the traditional Ashtanga Vinyasa sequences allowing the practitioner to explore advanced postures in a playful manner. Divided into 3 progressive sequences, Rocket yoga combines pose from the first, second and advanced series with a faster tempo allowing the practitioners to explore new dimensions internally and externally. Rocket 1 focuses on forwarding bends. Similar to the Full Primary series, the logic is to create length in the hamstrings and lower spine. This helps correct postural imbalances due to daily lifestyle such as prolonged sitting at a desk in the office. Drawing on the wisdom from the second series in Ashtanga, Rocket 2 introduces backbends in a way that is progressive and accessible to all levels of practitioners. Finally, Rocket 3 is a test of the stamina. It is a combination of Rocket 1 and 2 with playful transitions and inversions. Rocket 3 albeit challenging is still accessible to all levels. Modifications are available for beginners and variations are encouraged for intermediate/advanced practitioners. Full of arms balances, core exercises, and challenging transition, the Rocket will “take you there faster!”

    The word “vinyasa” can be translated as “to place in order.” Like placing yoga postures in an order that will open the body up intelligently. In Vinyasa yoga classes, students coordinate action with breath from one pose to another. The order specially designed by the teacher often challenges you to create strength, flexibility and balance. Vinaysa flow yoga is a form of classical hatha yoga. It creates internal heat, creates lethargy in the body. It can be vigorous or noticeable, usually paced faster than other persistence based classes. The Viencia Flow from the Ashtanga Yoga Set Sequence provides a different perspective on other postures and their implications on the body and mind. Also, this is a good way to add variety to your daily practice.

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