Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
This 12-day, 11-night program invites you to step into a transformative journey to become a certified and confident meditation teacher. Through our comprehensive 100-hour teacher training course, you will deepen your own practice and learn to share the art of meditation with others in a structured, systematic way. Whether you’re seeking personal transformation or a professional path in wellness, this course offers both.
Explore a variety of meditation techniques that cater to all levels, and gain a deep understanding of the powerful effects meditation has on brain waves and the nervous system. Under the guidance of an experienced teacher with over 10 years of wisdom, you will receive the tools to guide others on their path to peace and self-awareness.
Upon completion of the course, you will be awarded a 100-hour Meditation Teacher Training Certificate from Rishikesh Yog Dham, an internationally recognized yoga school (RYS 500, RYS 300, RYS 200). This certification qualifies you to teach meditation anywhere in the world.
We believe that by the end of this course, you will be equipped with both the knowledge and confidence to lead professional meditation classes. If you have not yet completed a 200-hour yoga teacher training, we also offer a 200-hour Hatha yoga teacher training at our center, should you feel called to further expand your practice.
Day 1: Orientation and Introduction to Vedic Meditation
Day 2: Asana, Alignment, Shatkarma, and Pranayama
Day 3: Foundational Practices for Meditation
Day 4: Mantra Meditation
Day 5: Visualization and Yoga Nidra
This 100-hour course covers all the essential techniques to relax the body, calm the mind, and deepen your connection with the world around you. You’ll receive the full curriculum upon arrival, along with a personal study guide and a reference yoga text to support your journey.
Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.
Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.
Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.
Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.
Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.
Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.
Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.
Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.
Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.
Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
