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200 Hrs Kundalini Yoga TTC

Kundalini Yoga & Chakra Healing Teacher Training in Rishikesh (Level 2)

Our transformative 24-day Kundalini Yoga and Chakra Healing Teacher Training Course is designed to immerse you in the profound practices of Kundalini Yoga. Kundalini is the latent, powerful energy that resides at the base of the spine—a dormant force that, when gradually awakened, leads to deep spiritual transformation. The ultimate goal is not only to awaken this energy but also to combine individual awareness with cosmic consciousness, fostering spiritual growth and guidance.

This course offers an in-depth exploration of the philosophy and techniques required to awaken Kundalini energy. It uniquely emphasizes the process of activating and channeling this energy upward through the central energy channel, the Sushumna Nadi. Special focus is placed on cleansing the physical, mental, emotional, and spiritual layers of the practitioner. This purification is essential to prepare the physical, subtle, and causal bodies to safely receive and direct the rising Kundalini energy.

Why Choose Our 24-Day Kundalini Yoga Teacher Training?
  • Deepen Your Spiritual Connection Cultivate inner awareness and align with your higher self through daily yogic practices.
  • Sharpen Your Focus & Mental Clarity Strengthen your concentration and awaken presence through meditation and breathwork.
  • Enhance Creativity & Intuition Open energy channels and tap into your intuitive wisdom.
  • Develop Inner Resilience Learn techniques to regulate the nervous system, reduce stress, and promote emotional balance.
  • Boost Vitality & Well-Being
    Feel energized and healthy with kriyas, pranayama, and sattvic nutrition.
What You’ll Learn
  • Kundalini Yoga Philosophy– Exploring the philosophical science of yoga by understanding the human body and yogic practices through a combination of Vedic wisdom and modern science
  • Asanas – Ancient Vedic Sanatan Kundalini Yoga postures
  • Pranayama – Vedic yogic breathing techniques to awaken and direct energy
  • Mantras – Sacred chants from the Vedas and ancient scriptures to energize the chakras
  • Kriyas – Sequences of movement and breath control designed to activate and balance energy
  • Meditation Techniques – A blend of traditional and contemporary meditation methods that integrate Vedic principles with modern approaches
  • Chakra System – Understanding the position of the chakras and the processes of chakra energization and cleansing
  • Mudras and Bandhas – Yogic Vedic gestures and energy locks used to channel and control energy within the body
  • Tantra Practices – Exploring tantric techniques to balance masculine (Shiva) and feminine (Shakti) energies
  • Shakti Pat – The transmission of divine energy from teacher to student
  • Fire Ceremony (Agnihotra) – Vedic scientific chants, shlokas, richas, and the spiritual and scientific significance of the fire ceremony and its ingredients
  • Significance of Vedic Scriptures, Shlokas, Kundalini, Energy, Pranic Healing, and Modern Science – Understanding how ancient wisdom and modern disciplines (including quantum physics and AI) influence personal, professional, and spiritual life

Our Comprehensive Curriculum Includes:

Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.

Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.

Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.

Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.

Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.

Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.

Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.

Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.

Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.

Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.

Daily Schedule

This gentle yet immersive schedule is designed to support your transformation without overwhelming your nervous system. Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.

What’s Included in the Kundalini YTTC:

  • Accommodation: 24 days and 23 nights of comfortable lodging in shared or private rooms
  • Materials: Yoga mat, upgraded personal study manual, pen, and notebook provided
  • Meals: Three nutritious vegetarian and vegan meals served daily
  • Yoga Classes: Daily sessions in Hatha, Kundalini, Ashtanga, Vinyasa, Yoga Nidra, Jnana Yoga, and Bhakti Yoga—including select classes by the serene Ganges River
  • Meditation & Pranayama: Daily guided meditation and pranayama practices
  • Tours & Excursions: Weekend excursions to explore the cultural and natural beauty of the local area
  • Free Astrology Chart reading: Personalized appointment with astrologer at no extra cost
  • Complementary Therapies: Enjoy sound healing and Ayurvedic massage therapy at no extra cost
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What’s Not Included:

  • Flights & Transportation: Travel expenses are not covered; airport transfers available at an extra cost
  • Ayurvedic Panchakarma & Treatments: Optional and available for an additional fee
  • Air Conditioning: Provided at an extra charge
  • Laundry Services: Can be arranged for an added cost
  • Other Expenses: Travel insurance, medical care, and personal purchases are not included

Excursions During Your Kundalini YTTC in Rishikesh

At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.

Visit to Sacred Temples in Rishikesh

Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.

Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.

Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.

White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.

Please Note:

Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.

Excursion

Food

Accommodation

Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.

Upcoming Dates

Reserve your spot today and begin your transformative yoga journey at Rishikesh Yog Dham, Yoga Teacher Training School in Rishikesh!

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Frequently Asked Questions

What advanced practices are covered in the 200-hour Kundalini Yoga TTC?

Advanced practices include comprehensive kriyas, deeper meditation, advanced pranayama, and specialized mantras.

How does the 200-hour program build upon the 100-hour program?

The 200-hour program deepens your practice, introduces teaching methodology, and prepares you to guide others in Kundalini Yoga.

What are the benefits of completing the 200-hour Kundalini Yoga TTC?

Benefits include a profound personal practice, teaching skills, and a deeper understanding of Kundalini philosophy.

Can I teach advanced Kundalini Yoga classes after completing the 200-hour TTC?

Yes, you will be equipped to teach both beginner and intermediate Kundalini Yoga classes.

Are there any prerequisites for enrolling in the 200-hour Kundalini Yoga TTC?

Completion of a 100-hour Kundalini Yoga TTC or equivalent experience is recommended.

What are the career opportunities after completing the 200-hour Kundalini Yoga TTC?

You can teach at yoga institutes, studios, wellness centers, or retreats, or lead workshops focused on energy healing and spirituality.