Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
Reboot Your Life – 4 Days Digital Detox Program of Self-Healing and Body Awareness
In today’s fast-paced digital world, excessive screen time disrupts not only physical health—causing eye strain, body aches, tension headaches, poor sleep, and sedentary habits—but also mental well-being, leading to anxiety, stress, and emotional imbalance. It can also interfere with hormonal regulation, such as increased cortisol and suppressed melatonin levels.
Our 4-day program at the Authentic Yoga Center in Rishikesh offers a structured, holistic detox experience designed to help you break free from digital overstimulation. This transformative journey supports you in resetting your digital habits and reconnecting with your body, mind, and the natural world.
Rooted in yogic tradition, the program emphasizes self-awareness, mindfulness, and inner healing through practices such as yoga asana, meditation, sound healing, and creative expression—nurturing both emotional and physical well-being.
Science-Based Approach: Our program combines yoga asana, pranayama (breath regulation), and meditation—rooted in ancient yogic wisdom and supported by modern science. These practices help reduce stress, inflammation, and even nasal allergies, promoting overall balance and well-being.
Screen-Free Environment: Immerse yourself in a complete digital detox designed to reset your nervous system and help you reconnect with your inner self.
Tailored for Digital Users: Specifically designed to address common issues caused by prolonged screen time, such as tech neck, mental fog, and fatigue.
Holistic Healing: Experience rejuvenation on all levels—physical, mental, and hormonal—through a mindful balance of movement, stillness, and self-awareness.
This gentle yet immersive schedule is designed to support your transformation without overwhelming your nervous system. Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
Morning:
Afternoon:
Evening:
Morning:
Afternoon:
Evening:
Morning:
Afternoon:
Evening:
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
