Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
Professional Ancient Vedic Himalayan advance Sound Healing and Meditation Training Course
Take Your Practice Deeper with Our Level 2–3 Sound (Nada Chikitsa) Healing Course
If Level 1 was your first step into the world of sound healing, this next level is where your practice truly begins to expand. In this 5-day immersive training, you’ll explore advanced Vedic and Himalayan sound healing techniques that work not just on the body, but also on the mental, emotional, and pranic layers of the self.
You’ll work with a wide range of instruments, deepen your understanding of frequency and vibration, and learn how to offer therapeutic sound sessions with confidence and care. Whether you’re continuing for personal growth or to guide others, this course offers the tools and wisdom to take your journey further.
Haven’t taken Level 1 yet? Click here to start with our foundational Sound Healing Course.
Day 1: Recap of Level 1 and an introduction to the ancient Tibetan healing tradition. A detailed overview of the tools used, including Tingsha, Conch, Lama Bell, Tibetan & Himalayan Bowls, and Gong.
Day 2: Understanding how sound frequencies affect brain waves, chakras, kundalini energy, meditation, and the use of chakra beej mantras.
Day 3: Exploring how sound works on the mental body. Includes a restorative yoga session with sound healing and the therapeutic applications of sound for conditions such as joint pain, neck tension, migraines, lower back pain, menstrual discomfort, digestive issues, fever, cough, and cold.
Day 4: Advanced techniques for working with the pranic (energy) body, along with a Yoga Nidra session.
Day 5: Morning practice, followed by a fire ceremony and certification ceremony.
Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.
Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.
Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.
Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.
Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.
Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.
Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.
Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.
Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.
Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
