Rishikesh Yog Dham is a traditional yoga school in the heart of Rishikesh, India, offering transformative Yoga Teacher Training (YTT) programs accredited by Yoga Alliance.
The Yoga Foundation Program at our authentic yoga center in Rishikesh is a thoughtfully designed 7-day course for those seeking personal healing, deeper self-awareness, and a restorative pause from the busyness of everyday life. Whether you’re new to yoga or simply looking to reconnect with your practice, this immersive program introduces you to the foundational principles of yoga, with a strong emphasis on self-healing and inner exploration.
Through a blend of personalized sessions, sound healing, acupressure, and body awareness practices, you’ll be gently guided toward physical, mental, and spiritual balance. Over the course of these seven days, you’ll engage in daily asana classes, experience deep relaxation through sound healing, receive acupressure treatments and yogic cleansing, and benefit from one-on-one attention to support your growth and self-practice.
Professional Teachers: Learn from highly experienced yoga instructors at an authentic yoga center in Rishikesh.
In this Yoga Foundation Program in Rishikesh, you’ll dive into the foundational aspects of yoga, including Ashtanga, Hatha, and Vinyasa flow. You’ll explore yoga philosophy, gaining a deeper understanding of its principles and teachings. The course also covers essential anatomy and physiology, pranayama and breathing exercises, and the recitation of sacred sounds (mantra). You’ll learn about Shatkarma (ancient yogic cleansing practices) and engage in additional transformative experiences that enhance both your practice and personal growth.
Led by experienced teachers, this Yoga Foundation Program provides a comprehensive foundation that balances physical health with mental and spiritual growth. Upon completion, you will receive a Yoga Alliance USA certificate recognized globally.
Asana Practice
Build strength and flexibility through intermediate to advanced postures from Hatha, Ashtanga, Vinyasa, Yin, and Restorative yoga. Learn proper alignment, variations, and hands-on adjustments.
Pranayama & Breathing Techniques
Master advanced breath control techniques to support inner awareness, energy flow, and emotional balance.
Yoga Philosophy
Study yogic texts and ethical teachings that expand your understanding of yoga as a lifestyle—not just a practice.
Yoga Anatomy & Physiology
Learn how the body moves and functions during yoga. Explore muscle groups, joint safety, and systems of the body to teach and practice safely.
Teaching Methodology
Enhance your ability to sequence, cue, and guide with clarity. Practice teaching with supportive feedback and develop your own authentic voice.
Shatkarma (Cleansing Practices)
Experience traditional yogic cleansing rituals to support internal purification and meditative awareness.
Chanting & Sacred Sound
Discover the vibrational power of mantra and sound to enhance mindfulness and spiritual connection.
Meditation & Mindfulness
Explore meditation styles that support grounding, focus, and expanded consciousness.
Evaluation & Personal Growth
Receive ongoing support and feedback through practicums, written assessments, and reflective sessions.
Additional Experiences
Enjoy one-on-one mentorship, themed workshops, and community-building activities that deepen your learning.
Please note that the schedule may occasionally change to accommodate special classes, teacher availability, or student needs.
Other Expenses: Travel insurance, medical care, and personal purchases are not included
At our Yoga Teacher Training School in Rishikesh, we offer a variety of excursions that perfectly complement your studies and provide a unique opportunity to explore the culture, history, and landscapes of the region. Whether you’re seeking spiritual immersion or a nature-filled adventure, these experiences are a meaningful part of your journey at our Authentic Yoga Centre in Rishikesh.
Explore Rishikesh’s sacred temples, each with its own unique history and spiritual energy. Gain a deeper understanding of Hindu traditions while soaking in the peaceful ambiance.
Ganga Aarti Ceremony
Each evening, the mesmerizing Ganga Aarti takes place on the banks of the sacred Ganges River. This spiritual ritual involves offering fire lamps to the river as a gesture of reverence for nature and its purifying energy. Witnessing the ceremony is a truly unforgettable experience.
Himalayan Hike in Rishikesh
Surrounded by the majestic Himalayas, Rishikesh offers stunning views and a serene environment perfect for reflection and meditation. This hike allows you to reconnect with nature while taking in panoramic vistas of the valleys and mountains.
White Water Rafting on the Ganges River
For those craving adventure, Rishikesh is renowned for its exhilarating white water rafting. Paddle through thrilling rapids as you’re surrounded by breathtaking natural beauty—a perfect blend of excitement and serenity for the adventurous yogi.
Please Note:
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are strictly prohibited during the course, as they counteract the principles of yoga. Non-compliance with these rules may result in dismissal from the program.
Spaces fill quickly—enroll today and take the first step toward a deeper, more meaningful yoga practice.
