Kids Yoga Classes In Rishikesh

Give your child the best start in life with Kids Yoga Classes at Rishikesh Yog Dham with our Affordable & Specifically designed kids-friendly yoga course

Kids Yoga Classes In Rishikesh India

Rishikesh, a place where spirituality and wellness merge seamlessly. The ancient art of yoga, deeply rooted in the cultural fabric of this town, has found its way into the hearts of children, paving the path for a healthier and more mindful generation.

In our Kids Yoga Classes In Rishikesh, we create a safe and friendly space for children. Our yoga studios are designed just for them, with experienced instructors who are not only experts in yoga but also caring mentors. We focus on each child's unique needs, emphasizing both physical and emotional growth.

Our classes are fun and engaging, using props, colorful mats, and games to teach yoga concepts. We also teach mindfulness techniques like deep breathing and meditation, giving children tools to handle stress. So, Enroll your child today for a journey of fun, fitness, and mindful growth!

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Kids Yoga Classes in Rishikesh
Kids Yoga Classes in Rishikesh
Kids Yoga Classes in Rishikesh

Why Yoga For Your Kids?

Yoga for kids is a wonderful way to help them grow strong and confident. Through fun exercises and relaxing techniques, yoga boosts their physical health, making them more flexible and balanced. It also teaches them how to manage feelings like stress and anger, improving their emotional well-being.

Yoga helps kids focus better, improving concentration and sleep quality. It even encourages creativity and social skills by allowing them to play and interact with others. By introducing yoga early on, children learn healthy habits that stay with them, ensuring they lead happy, balanced lives.

Our Yoga Classes For Children

At Rishikesh Yog Dham, Kids Yoga Classes cater to various age groups, ensuring that each child receives age-appropriate guidance and attention. Toddlers and preschoolers engage in playful yoga sessions, focusing on basic movements and breathing exercises. Older children delve deeper into yoga, learning more complex poses and techniques. Specialized classes for teenagers address issues like body image, stress management, and self-confidence, creating a safe space for self-exploration and growth.

Junior Yogis (Ages 8-12):

  • Specifically designed for kids aged 8 to 12 years.
  • Teaches suitable yoga poses, breathing exercises, and mindfulness techniques for pre-adolescents.
  • Guided by certified yoga instructors for safe and effective learning.
  • Incorporates fun activities, group exercises, and creative storytelling to keep kids interested.
  • Helps develop skills like stress management, self-confidence, and emotional well-being.
  • Provides a strong foundation for a balanced and healthy lifestyle.

Teen Yogis (Ages 13-18):

  • Tailored for teenagers aged 13 to 18 years to address adolescent challenges.
  • Includes challenging yoga poses, advanced breathing techniques, and meditation practices.
  • Led by certified yoga instructors to ensure proper guidance.
  • Focuses on stress reduction to help manage academic pressure, peer relationships, and self-esteem.
  • Cultivates self-awareness, confidence, and positive body image for navigating adolescence with mindfulness.

  • Both courses provide a positive and supportive environment, offering age-appropriate instruction and activities to enhance physical, mental, and emotional well-being for young participants.

What Your Child Will Learn At Rishikesh Yog Dham

  • Enjoyable yoga poses, through which children enhance flexibility and balance.
  • Child-friendly easy breathing techniques that promote relaxation and focus, aiding stress management.
  • Children learn to be present in the moment, fostering mental clarity and peace through simple activities.
  • Recognize and handle feelings positively, building emotional strength and resilience.
  • Yoga philosophy & ethics to understand values like kindness and gratitude.
  • Mudras (Energy Gestures) enhancing focus and balance, connecting body and mind.
  • Experience guided meditation, relaxing the mind, stimulating creativity, and managing anxiety.
  • Yoga Nidra for children to learn conscious relaxation techniques for deep rest, improving sleep quality and reducing anxiety.
  • Mantra Chanting for Children to engage in chanting positive phrases, boosting confidence and fostering a sense of belonging.

Kids Yoga Class In Rishikesh-Course Curriculum

Week 1-2: Introduction to Yoga

  • Basic yoga concepts: breathing, poses, and relaxation techniques.
  • Create a positive and friendly atmosphere in the yoga class.
  • Enjoy fun activities to make new friends and build a sense of community.

Week 3-5: Physical Yoga Poses

  • Practice simple yoga poses suitable for kids.
  • Improve balance, coordination, and stability through pose exercises.
  • Explore gentle stretches to enhance flexibility and strength.

Week 6-8: Mindfulness and Breathing

  • Follow guided breathing exercises for better focus and concentration.
  • Engage in mindfulness activities to understand thoughts and emotions.
  • Learn relaxation techniques to manage stress and sleep better.

Week 9-11: Yoga Through Play and Creativity

  • Use storytelling and imagination to make yoga sessions exciting.
  • Express creativity through yoga-inspired art and crafts.
  • Enjoy group games and partner yoga exercises to improve social skills.

Week 12-14: Yoga for Emotional Well-being

  • Understand emotions and how yoga helps manage them.
  • Practice specific poses to reduce stress and anxiety.
  • Cultivate gratitude and positivity through mindfulness practices.

Week 15-16: Yoga for Everyday Life

  • Integrate yoga into daily routines, such as morning and bedtime rituals.
  • Encourage healthy eating habits and overall well-being.
  • Empower children to share their yoga knowledge with family and friends.

Week 17: Final Celebration and Assessment

  • Showcase skills learned in a group yoga session.
  • Receive certificates and recognition for achievements.
  • Have an interactive session with parents to share the benefits of yoga for children.

Deposit paid is non-refundable.
In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.

However a student/parent can rearrange his/her plans and enrol within the next 3 months. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.

Hence it is advised, to make thorough plans while planning for Enroll of Kids yoga Classes

A recent passport size photo

A colour copy or scan of Aadhar Card/Passport

Water Bottle

Small towel for wiping sweat and maintaining grip.

If you have long hair, use hairbands to keep hair away from your face.

Comfortable Clothes

Come with a curious and positive mindset for a great learning experience.


For the parents of children attending our Kids' Yoga Classes, a supportive attitude is key. Timely attendance, comfortable clothing for kids, and open communication about any health concerns or special needs ensure a smooth experience. Encouraging yoga practice at home and maintaining a respectful atmosphere in the yoga space further enhances the learning environment for everyone involved. Your support is invaluable in making your child's yoga journey enriching and positive.

Frequently Asked Questions

Children as young as preschool age can start practicing yoga. Our classes typically last between 45 minutes to an hour, ensuring a balanced and engaging session suited for children's attention spans.

Absolutely! At Rishikesh Yog Dham, we encourage parental involvement. Parents can participate in the classes, especially during the initial sessions, to create a comforting environment for the child. It also fosters a strong bond between parents and children.

Yes, yoga can be immensely beneficial for children dealing with anxiety or hyperactivity. Our specialized yoga techniques, including breathing exercises and calming postures, are designed to promote relaxation, focus, and emotional balance in children, providing valuable tools to manage these challenges.

At Rishikesh Yog Dham, minimal equipment is required. A personal Water bottle is essential for a hydrated body during the class. We ensure a safe and engaging environment with the necessary resources provided.

Yes, yoga can significantly improve your child's sleep quality. Our relaxation techniques create a peaceful bedtime ritual.

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