With a heart rooted in Punjab and a spirit that has traveled across India in search of deeper wisdom, Ritu Ji has studied and practiced under the guidance of renowned teachers and gurus from both the northern and southern traditions of India.

A devoted student of traditional psychology and philosophy, she holds a deep reverence for cultural diversity and lives by the principle of “Unity in Diversity.” Her inclusive and compassionate approach has touched the lives of many across both offline and online yoga teacher training programs for over nine years.

Ritu Ji is a certified 500-hour Hatha and Ashtanga yoga teacher, as well as an 85-hour prenatal and postnatal TTC graduate. She completed her academic training and internship in the science of yoga from Banglore, India, allowing her to weave together a rich, holistic perspective.

She continues to share the wisdom of her teachers with love and authenticity, guiding individuals and groups toward physical vitality, emotional balance, and inner peace at Rishikesh Yog Dham.