200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Affordable & Intensive Yoga Teacher Training at Rishikesh Yog Dham with a life changing spiritual yogic experience

200 Hour Yoga Teacher Training In Rishikesh

Rishikesh Yog Dham offers 200 hour yoga teacher training in Rishikesh. It is an India based program. In this course you will learn traditional hatha yoga, Pranayama, meditation, teaching methodology, Ayurvedic knowledge, Kundalini tantra, Anatomy, Yoga Philosophy, Kriyas, Patanjali's Yoga Sutra, eight limbs of yoga, Mantras, Chakras and many more and it is registered with Yoga Alliance USA as RYS 200, RYT 500, RYS 300, YACEP. It is a residential 200 hour yoga teacher training course ideal for beginners and intermediate level yoga students and runs for just 200 hours Yoga Teacher under a month in duration, and upon completion, you will be awarded a globally recognized 200 hour yoga certification by Yoga Alliance. In This course fee includes food and accommodation (private room or shared room). 

On successful completion, you will be have 200 hour yoga certification as yoga teacher with RYT 200 Hour Yoga Teacher Training  Rishikesh – Yoga Alliance USA. Residential 200 hours Yoga Teacher Training course Rishikesh with Arvind is for anyone who wishes to get officially certified to teach yoga. Our yoga school is registered with Yoga Alliance USA, thus making the 200 hours yoga teacher training certification rishikesh recognized and accepted worldwide.

Our aim of 200 hour yoga teacher training — provide our students a holistic yoga teacher training experience enriched with yogic traditions!

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Embarking on a transformative journey like a 200 Hour Yoga Teacher Training in Rishikesh is your key to becoming a certified yoga instructor. This comprehensive yoga training course provides a 200 hour immersive experience in the yoga capital of the world, Rishikesh, India.

Throughout the yoga teacher training course, you dive deep into various aspects of yoga, gaining both theoretical knowledge and practical skills. From understanding yoga philosophy and anatomy to mastering teaching methodologies, this program equips you with the essentials needed for effective yoga instruction and earns you a globally recognized yoga certification.

Rishikesh, with its serene Himalayan foothills and the calming flow of the Ganges River, serves as an ideal backdrop for this yoga instructor course. The town's rich yogic heritage enhances the training experience, making it not just about physical postures but also a journey of self-discovery.

The yoga 200 hour training is designed as a holistic instructor course, focusing on different yoga styles, sequencing, and adjustments. Upon successful completion, you receive a prestigious 200 hour yoga certification, a credential acknowledged by the Yoga Alliance. This certification not only validates your competence as a yoga instructor but also opens doors to opportunities globally.

In essence, enrolling in a 200 Hour Yoga Teacher Training in Rishikesh is not merely about obtaining a certification; it's a life-changing experience. It's an exploration of yoga's profound benefits and a commitment to sharing this ancient practice with others. So, if you're passionate about yoga and eager to embark on a fulfilling journey, Rishikesh awaits to guide you through this transformative yoga training.

200 hour yoga teacher training in rishikesh
200 hour yoga teacher training in rishikesh
200 hour yoga teacher training in rishikesh

Best Yoga Teacher Training In Rishikesh, India

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200 Hour Yoga TTC Course Overview

Welcome to Rishikesh Yog Dham, a renowned yoga school in the picturesque city of Rishikesh, India. Our 200 Hour Yoga Teacher Training course is a life-changing experience that will deepen your knowledge and practice of yoga while preparing you to teach yoga professionally. Our 200 Hour Yoga Teacher Training course is carefully structured to cater to individuals of all levels by our yoga instructor, whether you are a beginner seeking a solid foundation or an experienced practitioner looking to refine your skills. Led by our team of experienced and dedicated yoga instructor, as our program offers a comprehensive curriculum that combines traditional teachings with modern methodologies.

We prioritize the quality and authenticity of our teachings. We adhere to yoga’s traditional principles while incorporating contemporary insights to create a holistic learning environment. We aim to provide you with the tools and confidence to share the profound benefits of yoga with others while staying true to its ancient roots.

Our 200 hour yoga teacher training India is a yoga Series of Daily lectures will include topics like functional anatomy, hatha, Kundalini, Patanjali's Yoga Sutra, yoga philosophy, Subtle anatomy – meditation, pranayama, mantras, and many more.

We start off the training program by bringing all students to a common level while building a strong foundation with proper focus on alignment and breathing.

Having established a common platform, students from week 2 onwards dive deeper into his/her own practice with more hands-on experience of teaching as well. This is the week students start getting creative in their minds to showcase their creativity in the following 3rd week.

By the end of the 200 hour yoga teacher training India Rishikesh, you will be able to confidently teach a Hatha Yoga class suitable for all levels and offer modifications for students with injuries or physical limitations with the sound knowledge gained in anatomy and alignment classes during the teacher training course.

"Learn how become a yoga teacher in our 200hr yoga teacher training course. We cover everything you need to know, from teaching basics to hands-on skills, so you can feel confident and ready to inspire others and also you will get yoga training certification."

Category Topics
Hatha Yoga
  • Foundational postures (asanas) and alignment principles
  • Breath awareness and coordination with movement
  • Introduction to sun salutations and basic sequences
  • Breath control techniques
  • Understanding different pranayama practices and their benefits
  • Incorporating breathwork into asana practice
  • Introduction to various meditation techniques
  • Mindfulness and concentration practices
  • Cultivating a regular meditation practice
Teaching Methodology
  • Principles of effective teaching
  • Communication skills and cueing
  • Sequencing classes for different levels
Ayurvedic Knowledge
  • Basics of Ayurveda and its connection to yoga
  • Understanding doshas and their influence on practices
Kundalini Tantra
  • Exploring Kundalini energy and its significance
  • Practices to awaken and balance Kundalini energy
  • Understanding anatomy relevant to yoga
  • Safety, alignment considerations
  • Injury prevention and modifications
Yoga Philosophy
  • Studying foundational yogic texts
  • Exploring the history and philosophy of yoga
  • Understanding the purpose and meaning of yoga
  • Cleansing practices for the body and mind
  • Incorporating kriyas into personal and teaching practices
Patanjali's Yoga Sutra
  • Studying the classical text outlining yoga philosophy
  • Understanding the Eight Limbs of Yoga as outlined by Patanjali
Eight Limbs of Yoga
  • Detailed exploration of yamas and niyamas
  • Incorporating ethical and moral principles into daily life
  • Chanting and understanding the power of mantras
  • Integrating mantra practices into meditation and asana sessions
  • Exploring the energy centers of the body
  • Practices to balance and activate the chakras

Benefits of 200 Yoga Teacher Training

  • Comprehensive Learning: Enrolling in a yoga teacher training course provides a comprehensive understanding of yoga principles, techniques, and philosophy.
  • Certification: Completing a 200-hour yoga teacher training program earns you a recognized certification, enhancing your credibility as a yoga instructor.
  • In-Depth Knowledge: The course, especially in renowned locations like Rishikesh, delves deep into the roots of yoga, offering an authentic and profound learning experience.
  • Holistic Approach: A 200-hour yoga teacher training emphasizes a holistic approach, covering various aspects of yoga, including asanas, meditation, pranayama, and teaching methodologies.
  • Skill Development: Participants in the best yoga teacher training programs develop teaching skills, class planning, and effective communication techniques, preparing them for successful yoga instruction.
  • Personal Transformation: Beyond teaching, a certified yoga instructor course often leads to personal transformation, fostering self-awareness, mindfulness, and a deeper connection to one's own practice.
  • Networking Opportunities: Joining a yoga teacher course connects you with like-minded individuals, creating a supportive network of fellow yogis and potential collaborators in the future.
  • Global Recognition: Completing a 200-hour yoga teacher training program from a reputable institution increases your chances of being recognized globally, opening up opportunities to teach internationally.
  • Health and Wellness: In addition to teaching skills, a yoga teacher training in Rishikesh often emphasizes the holistic well-being of individuals, promoting a healthy lifestyle and stress reduction.
  • Career Advancement: Holding a certification from a certified yoga instructor course not only opens doors to teaching opportunities but also signifies a commitment to professional growth within the yoga community.

200hr Yoga Teacher Training Course is Suitable for Those Who:

  • Seeking Yoga Training Certification: Individuals aspiring to attain a yoga training certification for professional recognition.
  • Future Instructors: Those aspiring to become certified yoga teachers.
  • Pursuing Yoga Teacher Certification: Aspiring yoga instructors aiming to achieve a yoga teacher certification for teaching credentials.
  • Enthusiasts: Individuals eager to deepen their understanding and practice of yoga.
  • Looking for Yoga Instructor Course: Those interested in a comprehensive yoga instructor course to enhance their teaching skills.
  • Fitness Pros: Professionals in fitness wanting to integrate yoga into their expertise.
  • Planning to Attend Yoga 200 Hour Training: Individuals committed to undergoing yoga 200 hour training for a deeper understanding of yoga principles.
  • Exploring Yoga Teacher Training India: Yoga enthusiasts looking to experience authentic teachings through a yoga teacher training India program.
  • Considering 200hr Yoga Teacher Training: Those specifically interested in the structure and content of a 200hr yoga teacher training course.
  • Wellness Practitioners: Health and wellness professionals seeking to incorporate yoga principles.
  • Self-Growth Seekers: Individuals on a journey of personal development through yoga.
  • Philosophy Students: Those interested in studying the philosophical aspects of yoga.
  • Lifestyle Changers: People looking to adopt a healthier lifestyle through yoga.
  • Retreat Participants: Individuals attending yoga retreats for an immersive experience.
  • Certification Seekers: Practitioners wanting formal recognition for their yoga expertise.
  • Career Shifters: Individuals considering a career change towards teaching yoga.
  • Wishing to Join Yoga Teacher Course: Individuals with a passion for yoga and a desire to embark on a yoga teacher course.
  • Opting for Yoga Training Course: Anyone keen on enrolling in a comprehensive yoga training course covering various aspects of yoga.
  • Preferring Yoga Teacher Training Rishikesh: Those specifically seeking the authentic atmosphere of yoga teacher training in Rishikesh.
  • Ready for 200 Yoga Teacher Training Multiple Times: Enthusiasts looking to deepen their knowledge and practice by taking the 200 yoga teacher training course multiple times.

Requirements for 200hr Yoga Teacher Training

  • Yoga Enthusiasm: A genuine passion for yoga and a desire to deepen your practice are fundamental prerequisites. Our program is designed for individuals committed to the yogic path.
  • Physical Readiness: While no extreme fitness level is required, a basic level of physical fitness is essential. The training involves a combination of asanas, pranayama, and meditation, requiring participants to comfortably engage in these practices.
  • Educational Background: No specific academic qualifications are necessary, but a high school diploma or equivalent is preferred. We welcome individuals from diverse educational backgrounds.
  • Age Requirement: Participants must be at least 18 years old to enroll in the Yoga 200 Hour Training. There is no upper age limit, as yoga is accessible to individuals of all ages.
  • Language Proficiency: The program is conducted in English, so a reasonable proficiency in the language is required to fully grasp the teachings and effectively communicate with instructors and fellow participants.
  • Commitment to Learning: Dedication to the course is crucial. The Yoga Teacher Certification process is intensive, requiring full participation in classes, workshops, and self-study. A willingness to embrace the yogic philosophy and principles is key.
  • Health Considerations: Participants should inform us of any pre-existing health conditions or injuries. While our experienced instructors can accommodate various needs, ensuring a safe and supportive environment is our priority.

We Follow 5000 Years Old Himalayan Tradition Of Yoga

We adhere to the ancient Himalayan tradition of yoga, a legacy that spans over 5000 years. Rooted in the mystical and spiritual essence of the Himalayas, our approach to yoga embraces the wisdom passed down through generations.

This tradition, hailing from the Himalayan foothills, embodies the rich tapestry of yogic practices, philosophical teachings, and meditative insights that have withstood the test of time. The serene and majestic landscapes of the Himalayas have been the cradle of profound yogic knowledge, and our commitment is to preserve and transmit this ancient heritage.

In following the 5000-year-old Himalayan tradition of yoga, we honor the holistic integration of mind, body, and spirit. Our teachings draw inspiration from the great yogis and sages who, in their pursuit of self-realization, unfolded the secrets of inner transformation.

As practitioners and custodians of this venerable tradition, we strive to impart not only the physical postures (asanas) but also the deeper dimensions of yoga— pranayama, meditation, and the profound philosophy that guides conscious living. Through this timeless tradition, we aim to inspire a journey of self-discovery, well-being, and spiritual evolution.

Join us on this sacred path as we continue to uphold the authenticity and purity of the Himalayan yogic tradition, inviting all seekers to experience the transformative power embedded in these ageless practices.

What you need to know before start 200 hour yoga teacher training

Physical Readiness:

Ensure that you are in good physical health. While you don't need to be an advanced yogi, having a basic level of fitness will help you engage more comfortably in the daily practices.

Commitment to Learning:

A 200-hour training is intensive, both physically and mentally. Be prepared to commit fully to the program, including attending all classes, completing assignments, and actively participating in discussions.

Yoga Experience:

While the 200-hour training is designed for beginners, having some prior experience with yoga will be beneficial. Familiarize yourself with basic yoga poses and terminology to make the learning process smoother.

Research the Training Program:

Thoroughly research the yoga school offering the training. Check reviews, accreditation, and the credentials of the instructors. Ensure that the program aligns with your goals and values.

Yoga Style:

Different schools may focus on specific yoga styles (Hatha, Vinyasa, Ashtanga, etc.). Choose a program that resonates with your preferences and aligns with the style of yoga you want to teach.

Yoga Alliance Certification:

Confirm that the training program is Yoga Alliance certified. This ensures that the curriculum meets international standards, and upon completion, you can register as a Yoga Alliance Certified Yoga Teacher.

Cultural Sensitivity:

Rishikesh is a culturally rich and spiritually significant location. Respect local customs, traditions, and the spiritual atmosphere. Understand and embrace the cultural nuances of the area.

Check the accommodation options provided by the school. Ensure that the living conditions align with your preferences. Inquire about amenities, such as Wi-Fi, meals, and any additional facilities.

Financial Considerations:

Understand the total cost of the program, including tuition, accommodation, and meals. Clarify the payment schedule and inquire about any hidden fees. Budget for additional expenses during your stay.

Pack Accordingly:

Rishikesh has varying weather conditions. Pack comfortable yoga attire, layers, and essentials such as a yoga mat, comfortable walking shoes, and any personal items you may need.

Pre-Reading Materials:

Some programs may provide pre-reading materials. If available, familiarize yourself with these materials to better grasp the theoretical aspects of the training.

Health and Travel Insurance:

Ensure you have comprehensive health and travel insurance that covers your entire stay in Rishikesh, including any unforeseen circumstances or emergencies.

Why Rishikesh Yogdham is the Best Place for Yoga Teacher Training?

Spiritual Ambiance:

Nestled in the sacred and spiritually charged atmosphere of Rishikesh, often referred to as the "Yoga Capital of the World," Rishikesh Yogdham provides a unique setting for self-discovery and yogic immersion.

Authentic Tradition:

Rishikesh Yogdham is dedicated to preserving and sharing the authentic yogic traditions that have been passed down through generations. The teachings are rooted in ancient wisdom, offering a genuine and transformative experience.

Experienced Instructors:

The school boasts a team of highly experienced and qualified yoga instructors who are not only experts in their respective fields but are also dedicated to guiding students with compassion and personalized attention.

Comprehensive Curriculum:

The curriculum at Rishikesh Yogdham is designed to provide a holistic understanding of yoga, covering philosophy, asanas, pranayama, meditation, anatomy, and teaching methodologies. This well-rounded approach ensures a thorough and enriching learning experience.

Yoga Alliance Certification:

Rishikesh Yogdham's Teacher Training programs are Yoga Alliance certified, assuring that the courses meet international standards. Graduates receive a globally recognized certification, enhancing their credibility as yoga teachers.

Personalized Attention:

To ensure effective learning, the class sizes are kept manageable, allowing for individualized attention. This approach fosters a supportive learning environment, catering to the unique needs of each student.

Cultural Immersion:

The programs at Rishikesh Yogdham often include cultural activities, excursions, and interactions with the local community. This provides students with a deeper understanding of the cultural and spiritual heritage of Rishikesh.

Modern Amenities:

While deeply rooted in tradition, Rishikesh Yogdham provides modern amenities to enhance the comfort of students during their stay. Comfortable accommodation, well-equipped yoga studios, and nutritious meals contribute to a positive learning environment.

Healing Environment:

Rishikesh, with its pristine natural surroundings and the soothing flow of the Ganges River, creates an ideal backdrop for self-reflection and healing. The serene environment supports the physical, mental, and spiritual aspects of the yoga journey.

Alumni Network and Continued Support:

Graduates of Rishikesh Yogdham often become part of a supportive alumni network. The school may offer continued support, resources, and opportunities for professional growth after the completion of the training.

Positive Reviews and Testimonials:

Positive feedback from past students and testimonials can be indicative of the school's effectiveness. Reviews often highlight the transformative experiences and the impact of the training on individuals.

200-Hour Yoga Teacher Training in Rishikesh Syllabus

  • Introduction to Hatha Yoga principles and philosophy.
  • Practical sessions on traditional Hatha Yoga asanas (poses) and their alignment.
  • Breath control (pranayama) techniques in the context of Hatha Yoga.

  • Introduction to Pranayama
  • Basic Pranayama Techniques
  • Breath Awareness
  • Kapalbhati, Anulom Vilom, Bhramari, and Nadi Shodhana

  • Introduction to Meditation
  • Various Meditation Techniques
  • Mindfulness Practices
  • Mantra Meditation

  • Principles of Teaching Yoga
  • Communication Skills
  • Demonstration and Observation
  • Adjustment and Alignment
  • Sequencing of Asanas
  • Class Management

  • Basics of Ayurveda
  • Understanding Doshas
  • Ayurvedic Lifestyle for Yogis

  • Understanding the concept of Kundalini energy.
  • Practices to awaken and balance Kundalini energy.
  • Exploring the relationship between Kundalini Tantra and overall well-being.

  • Understanding the Skeletal and Muscular Systems
  • Respiratory and Cardiovascular Systems
  • Nervous System
  • Yoga for Special Populations

  • Introduction to Yoga Philosophy
  • History and Evolution of Yoga
  • Patanjali's Yoga Sutras
  • The Eight Limbs of Yoga
  • The Bhagavad Gita
  • Ethics for Yoga Teachers

  • Standing Poses
  • Seated Poses
  • Forward Bends
  • Backbends
  • Twists
  • Inversions
  • Balancing Poses
  • Sun Salutations

  • Learning and practicing purification techniques (kriyas) for physical and mental cleansing.
  • Incorporating kriyas into daily yoga routines for holistic health.

  • In-depth study of Patanjali's Yoga Sutras.
  • Application of Yoga Sutras in daily life and yoga practice.
  • Exploring the ethical and moral aspects of yoga philosophy.

  • Understanding the Ashtanga (Eight Limbs) philosophy of yoga.
  • Practical application of each limb in personal practice and teaching.

  • Introduction to the power and significance of mantras in yoga.
  • Chanting and incorporating mantras into meditation and yoga sessions.

  • Exploring the concept of energy centers (chakras) in the body.
  • Practices to balance and align the chakras for physical and spiritual well-being.

  • Teaching Practice Sessions
  • Receiving and Giving Feedback
  • Micro-Teaching Sessions

  • Code of Conduct for Yoga Teachers
  • Professionalism in Teaching Yoga
  • Yoga as a Business

  • Written Exam
  • Practical Teaching Exam
  • Graduation Ceremony

What You Will Learn From This TTC?

  • A career to fall in love with and with yourself! Gain thorough understanding of the science of yoga.
  • The magical experience of living in India for one whole month as a yogi in the very birthplace of yoga - Rishikesh, amongst other yogis and saints and meeting likeminded people from all around the world.
  • Become a skilled and a professional yoga teacher with a compassionate approach to share the love of yoga with others
  • 200 hours yoga certification enabling you to register as a RYT with Yoga Alliance, USA
  • Certificate upon successful completion of course

200 Hour Yoga TTC Rishikesh - Curriculum

AT RYD – the TTC course is made up of the 3 main foundational pillars of Yoga – Your Body, History & Subtle Anatomy of Yoga and The Art of Teaching

Your Body – Asanas, Anatomy, Alignment & Modifications

Anatomy- This Area of Study helps one to understand the human body, understand how yoga practice effects a human body, how to respect and listen to ones body’s limitations and potentials as well.

A thorough understanding of Human Anatomy is the base for Asana practice. It’s not just all technical and theoretical. Its hands-on experience right from the first week of the yoga  TTC in Rishikesh . You will learn anatomy and physiology relevant to yoga to strengthen your own classroom explanations, instructions, and corrections of asanas. The classes will cover the systems of the body, terminology, and yoga asana alignment based on applied anatomy.

Asanas – Every day workshops that cover in-depth study of postures, alignment, benefits, modifications, and adjustments. Asanas of the following groups will be covered during this TTC – Meditative Postures, Dynamic Postures, Standing Postures, Balancing Postures, Inverted Postures, Twisting Postures, Back-Bend Postures, Forward-Bend Postures, and Relaxation Postures.

History & Subtle Anatomy of Yoga

Anatomy & Physiology, Subtle Aspects of Yoga & Yogic Philosophy.
This Area of Study focuses on the science of Yoga – the anatomy of subtle body. It focus on how to incorporate these subtle aspects of yoga as a part of our daily yogic lifestyle.

Subtle Anatomy – Nadis, Chakras, Koshas, Prana An Vayu.
Subtle Aspects of Yoga – Shatkarma, Kriyas, Pranayama, Mudras, Bandhas, Mantra Chanting & Meditation.
Yoga Philosophy – The course will introduce you to the basic philosophy, concepts and history of yoga. It will explore the various traditional philosophies and yogic lifestyle

The Art of Teaching

You will be imparted the knowledge to structure, plan, instruct and conduct your own inspiring and fulfilling classes, from teaching techniques, alignment and correction skills and leading a class.

Ideal for all levels and great practice

Mentioned below are just a few highlights of the Curriculum

  • Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga-Vinyasa-Yoga flow – series 1
  • Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
  • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Yogic Science lays a lot of importance to certain cleansing processes as it does to asanas and pranayama. Without purification of the body one will not be ready for higher practises of yoga. When the body is free the mind also functions properly. According to Yoga, body cleansing is gained through the practice of Shatkarma. In our 200 hours Yoga Teacher Training the following Shatkarma that purify the whole body and bring clarity and harmony to the mind are :

  • Jalaneti & *Sutra neti - Nasal cleansing
  • Kunjal - Cleansing of digestive tract
  • Kapalbhati - Purification & vitalisation of the frontal lobes
  • Trataka - Blinkless gazing

Pranayama is breathing techniques that help a yogi to free himself/herself from emotional and physical obstacles in our body. However, it’s not just breathing exercises. It is practised to expand the dimensions of the prana within you. The following breathing techniques are taught in the foundational 200 hour yoga teacher training in Rishikesh :

  • Introduction to Prana & Pranayama
  • Understand the role of pranayama in Yoga
  • *Understand how pranayama enhances ones yoga practise
  • Mechanics of Breathing
  • General guidelines of Pranayama
  • Difference between yogic breathing and other forms of breathing, daily practise of yogic breathing
  • Diaphragmatic paradox , Understanding paradoxical breathing, symptoms and causes, yogic treatment breathing 
  • *Practical understanding of the following pranayama techniques: Nadi Shodana, Kapalbhati, Brahmari, Sheetkari, Sheetali, Bhastrika, Ujjay

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for Yoga Nidra

From a gross point of view, mujra is a term meaning a gesture of a particular mood of feeling of consciousness. They are manifestations of special moods of feelings of consciousness, the Chitta and states of energy, The Prana. Bandhas are physical and psychic locks which disrupt the sensations being created in the nerve’s insides the body and brain and awaken other specific kinds of sensations. Main aim of mudras and bandhas is to help attain an inner state in which external emotions and events do not scatter the mental state. The following will be covered in this section:

  • *Introduction, Importance and benefits Of Mudras
  • *Jnana mudra, Chin mudra, Bhairavi mudra, Shambhavi mudra, Nasikagra mudra, Khechari mudra, Ashwini mudra
  • *Introduction, benefits and preparation of Bandhas - Moola Bandha, Jalandhara bandha, Uddiyana bandha, Maha bandha

According to Patanjali, “When all thoughts get diverted to the point that the mind is fixed without creating any other flow of thought, it is called dhyana by wise people. It is the kriya (purification) of Chitta (mind).”

  • Introduction & *Importance of Meditation
  • What is Bhakti Yog
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Discussion of Ancient stories giving insights to Yogic Life
  • Basic relaxation meditation
  • Healing Om meditation
  • Third Eye Meditation
  • Anapana Meditation (breathing awareness)
  • Deep Meditation Practice
  • Laughter Meditation
  • Yog Nidra
  • Yogic Breathing Meditation
  • Open Eye Meditation
  • Japa Meditation
  • Antar Yatra Meditation
  • Trataka Meditation
  • River/Nature Meditation

Mantra Chanting

  • Ganesh Mantra (Vakratunda Mahakaya) - this mantra removes all the obstacles
  • Shanti Mantra (Asato Maa Sad-Gamaya) - shanti mantra keeps our mind cool and relaxed
  • Shanti Mantra (Om Puurnnam-Adah Puurnnam-Idam)
  • Gayatri Mantra (Om bhoor bhuvah svah) - The Gayatri Mantra is a sacred chant that demonstrates the unity that underlies manifoldness in creation.
  • Guru Mantra (Guru Brahma, Guru Vishnu) - By reciting this mantra with a sincere heart, you will see that the power that enlightens is all around you at all times
  • Maha mrityunjaya Mantra (Om Trayambakam Yajamahe) - Addresses the Rudra Avatar of Lord Shiva. It is believed to be the most powerful and spiritual pursuit from Hindus

Following asanas are covered during the 28 days course with a lot of emphasis on alignment and correction.

-Pawanmuktasana series - 1-2-3 & Padmasana Group Asanas
  • Series 1 - Anti Rheumatic group (joint movements)
  • Series 2 - Abdominal Group
  • Series 3 - Energy block group
  • Yogamudrasana
  • Matsyasna
  • Guptapadamasna
  • Baddhapadmasana
  • Lolasana
  • Kukutasana

-Sun salutations - Surya Namaskar with Mantras

           -Moon salutation - Chandra Namaskar with Mantras

Standing Asanas & Twisting Asanas

  • Parsvottanasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
  • Parshvakonasana
  • Parivritta Parshvakonasana
  • Meru Wakrasana
  • Ardha Matyendrasana
  • Parivritti Janu Sirshasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana

Forward Bend & Beckbend Asanas

  • Paschimottasana 
  • Gatyatmak Paschimottanasana 
  • Pada Prasar Paschimottanasana 
  • Janu Sirshasana 
  • Padahastanasana 
  • Sirsha Angustha Yog Asana 
  • Eka Padotanasana 
  • Gomukh asana 
  • Bhujangasana
  • Sarpasana 
  • Shalabhasana 
  • Dhanurasana 
  • Kandharasana 
  • Setuasana 
  • Chakrasana 
  • Matsyasana 
  • Supta Vajrasana 
  • Ustrasana

Balancing/Inversions & Advance Asanas

  • Eka Pada Pranamasana 
  • Garudasana 
  • Natrajasana 
  • Uttitha Hasta Padangusthasana 
  • Merudandasana 
  • Ardha Baddha Padmottanasana 
  • Pada Angushthasana 
  • Vashishtasna
  • Vipareeta Karani Asana 
  • Sarvangasana 
  • Halasana 
  • Sirsasana 
  • Salamba Sirshasana 
  • Vrischikasana 
  • Parighasana 
  • Hanumanasana

Relaxaing Asanas

  • Savasana
  • Advasana
  • Makarasana
  • Matsya Kridasana

  • Surya Namaskara (A & B)
  • Ashtanga Primary Series
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmottanasana
  • Utkatanasana Virabhadrasana (A & B)
  • Dandasana (Chaturanga Dandasana)
  • Paschimottanasana (3 types)
  • Purvatanasana
  • Ardha Baddha Padma
  • Paschimottanasana
  • Triang Mukaikapada
  • Pashimottanasana
  • Janu Shirshasana (A, B & C)
  • Marichyasana (A, B, C & D)
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangushtasana
  • Ubhaya Padangushtasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Matsyasana
  • Uttana Padasana Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga Mudra
  • Uth Pluthi
  • Shavasana

  • Introduction & History of Yoga 
  • Philosophy of Yoga according to Ancient texts of Bhagwad Gita, Hatha Yog Pradipika and Gherand Samitha
  • Introduction to Yoga Sutras of Patanjali 
  • Prerequisites of Yog Sadhana

  • The Anatomy lectures help students to explore the body through its various systems carving a roadmap to the asana practice. The major systems taught in the TTC are:
    • Digestive System 
    • Respiratory System
    • Cardiovascular system
    • MuscoSkeletal System
    • Endocrine System
    •  Nervous System

  • Mastering the art of teaching comes with practice! In our TTC we give our students ample opportunities to teach and correct students. Students also get a chance to assist other teachers. Teaching Methodology class being one of the most import ones in the TTC, students shall learn the following and much more:

    • Learn how to teach
    • The Art and Science of Sequencing 
    • Taking the role of a yoga teacher
    • Learn how to give constructive feedback
    • The Business of Yoga - How to enter a competitive yoga market and create your own niche, business aspects of yoga, Understanding Yoga alliance.

Yoga Teacher Training in India: Transformative 200-Hour Course in Rishikesh

Yoga Teacher Training India offers a transformative experience through its comprehensive Yoga Instructor Course. This immersive 200-hour training is designed to provide a solid foundation for individuals seeking a Yoga Teacher Certification. Our carefully crafted curriculum ensures a balanced blend of theory and practice, covering essential aspects of yogic philosophy, anatomy, and teaching methodologies.

As you embark on this profound Yoga Training Certification, you will be guided by experienced instructors who are dedicated to nurturing your growth as a yoga teacher. The program, conducted in the serene surroundings of Rishikesh, provides an ideal setting for an in-depth Yoga Training Course. Join us on this enlightening journey, and upon completion, you will emerge not only with a recognized 200 Yoga Teacher Training certification but also with a deeper understanding of the ancient wisdom of yoga.

Immerse yourself in the enriching atmosphere of our Yoga Teacher Training in India, where every aspect of the program is thoughtfully curated to enhance your learning experience. The Yoga Instructor Course goes beyond the physical postures, delving into the spiritual and philosophical roots of yoga.

Throughout the 200-hour training, you'll explore the intricacies of yogic philosophy, gaining a profound understanding of its principles. Our expert instructors will lead you through a journey that combines theoretical knowledge with hands-on practice, ensuring a well-rounded education in yoga.

Upon completing the Yoga Training Certification, you'll not only hold a prestigious Yoga Teacher Certification but also possess the skills and insights necessary to guide others on their yogic path. The serene ambiance of Rishikesh adds a unique dimension to your learning, providing a tranquil backdrop for your transformative Yoga Training Course.

Come join us in this immersive experience, and let the ancient wisdom of yoga unfold as you graduate with a recognized 200 Yoga Teacher Training certification, marking the beginning of your fulfilling journey as a certified yoga teacher.

Ayurvedic Curriculum for 200-Hour Yoga Teacher Training in Rishikesh

Introduction to Ayurveda

Basics of Ayurveda philosophy and principles.
Understanding the three doshas (Vata, Pitta, Kapha) and their significance in yoga practice.

Ayurvedic Diet and Nutrition

Guidelines for a yogic and Ayurvedic diet.
How food choices impact physical and mental well-being.

Yogic Cleansing Techniques (Kriyas)

Incorporating traditional cleansing practices into the yoga routine.
Detoxification methods for physical and mental purification.

Ayurvedic Lifestyle Practices

Integrating Ayurvedic principles into daily life.
Balancing daily routines according to individual constitutions.

Herbal Remedies and Plant Medicine

Introduction to Ayurvedic herbs and their medicinal properties.
Exploring the use of plants for holistic well-being.

Ayurveda and Yoga Integration

Understanding the synergy between Ayurveda and yoga.
Tailoring yoga practices based on Ayurvedic principles for individual needs.

Practical Application

Hands-on sessions to apply Ayurvedic principles in yoga classes.
Creating personalized wellness plans for oneself and potential future students.

6:00 AM

6:30 AM Shatkarma

7:00 AM to 7:30 AM Pranayama Class

9:30 AM Breakfast

10:00 AM to 11:00 AM Yoga Philosophy

11:00 AM to 12:00 PM Anatomy

01:00 PM Lunch

4:00 PM to 5:30 PM Hatha Yoga (Fundamental / Adjustments Assists / Injury Modification)

6:00 PM to 6:45 PM Meditation / Kirtan

7:30 PM Dinner

9:30 PM Lights Off

Note : Daily schedule is subject to change*

200 Hour Yoga TTC In Rishikesh - Food And Accommodation


  •  – 200 Hour Yoga Certification in India calls for Indian food,Ofcourse, sent it? Yes…very much indeed.
  • At Rishikesh Yog Dham we offer food that best suits a Yogis food sense of sustaining life.
  • Ayurvedic food on the lines of Satvic gunnas is incorporated in our day to day meals. Our chefs are highly experienced, and only wholesome vegetarian plant-based Food is served. Locally grown food from Rishikesh is served three times a day as breakfast, lunch, and dinner.
  • Any special dietary requirements must be informed to the management at the time of reservation and/or arrival.

    Accommodation – Our 200 hour Yoga Teacher training offers the best experience to live life like a yogi. While keeping simplicity to its best, we have considered all those basic requirements needed by a modern-day yogi. The location of Rishikesh Yog Dham and its natural surroundings make your training even more inspiring, with the accommodation provided clean and comfortable. What makes it most unique is the spacious balconies it has on both sides of the rooms. The pictures shall describe them best.
    We have the following room options in our Yoga teacher training courses :
    Private room – A room for yourself with private bathroom
    Shared room – On Twin sharing basis
    Room Amenities include:

    Own private attached bathroom

    Bed sheets, blankets, and pillow


    Filtered water

    Hot shower water

  • Why 200-Hour Yoga Teacher Training Program is Best for Beginners

    Foundational Knowledge

    The 200-hour program is designed to provide a solid foundation in yoga philosophy, asanas, pranayama, and teaching methodology. It caters to beginners by starting with the basics and gradually building up.

    Manageable Duration

    The 200-hour format allows for an immersive experience without being too overwhelming. It strikes a balance between intensity and duration, making it suitable for those new to yoga teacher training.

    Yoga Alliance Certification

    Completing a 200-hour program makes participants eligible for Yoga Alliance certification as a Registered Yoga Teacher (RYT-200). This certification is widely recognized and opens doors for teaching opportunities globally.

    In-Depth Learning

    While suitable for beginners, the program delves deeply into various aspects of yoga, including philosophy, anatomy, and teaching techniques. It provides a comprehensive understanding that goes beyond a simple introduction.

    Skill Development

    The training includes practical teaching sessions, allowing beginners to develop the skills necessary to lead a yoga class confidently. This hands-on experience is invaluable for those aspiring to become yoga instructors.

    Supportive Community

    The shared experience of undergoing a 200-hour training creates a supportive community. Beginners benefit from the camaraderie, encouragement, and shared journey with fellow participants.

    Personal Transformation

    The 200-hour program often serves as a transformative journey, not only in terms of learning to teach yoga but also in personal growth. Beginners find themselves on a path of self-discovery and self-improvement.

    200 Hour Yoga TTC In Rishikesh - Certification

    Important factors that influence your successful certification are attendance, your attitude towards your fellow course mates, teachers and staff, submission of written assignments and final practicum.
    All students have to follow the norms of the school laid down for this teacher training course. 100 percent attendance is a must, and hence, one must focus only on the TTC during the tenure of the TTC. You can carry out your personal interest activities in the free time allowed to you during the day/after dinner or on Sundays.
    Participants must attend all excursions and activities of the school.

    And must follow a caffeine free/Non-acholoic/vegetrairan diet to maintain the decorum and get full benefits of the immersion program.

    Excursion With 200 Hour Yoga TTC


    A advance deposit of $210 is payable via PayPal. Balance amount is payable in full on arrival and is accepted in Cash INR/USD/EURO/Credit card/Bank transfer
    PayPal/bank/Credit card transaction fee is borne by the applicant.

    Book 6 months in advance and avail a discount

    The fee mentioned includes Tuition Fee, single room accommodation, Meals, Yoga Materials and Excursions.

    Deposit paid is non-refundable.
    In case of unforeseen emergencies/contigencies/early exit from course/no-show – the fee shall not be refunded.

    However a student can rearrange his plans and enrol within the next 3 months to complete the yttc. Failing to do so will have the fees paid/deposit paid forfeited. Under no scenario the management shall refund the deposit/fees once paid.

    Hence it is advised, to make thorough plans while planning for a yoga teacher training course as it involves a lot of investment on your part in terms of time and money.

    Plan your arrival and departure well within your visa limits. You are expected to be at Rishikesh Yog Dham by 16:00 PM one day prior to the 1st day of the course. Please ensure you flights are booked accordingly so as to reach the Center no later than 16:30 PM. The orientation ceremony will be held at 17:00 PM.

    We arrange cab pick from Delhi IGT airport and Dehradun Jolly Grant airport for a minimum cost of $70 and $20 USD, respectively. We will ask you a month before your course date to confirm your flight details should you wish to avail of this service. 

    It takes around 6 hours from Delhi to Rishikesh by road and around about 45 mins from Dehradun airport. Please consider the road travel time while booking your flights for smooth arrival and departure.
    Students depart the Centre a day after the graduation ceremony post breakfast.

    A recent passport size photo

    A colour copy or scan of Passport

    A copy of Indian visa. Incase of E-visa, the school shall also seek for the arrival e-stamp details

    Sun protection

    Yoga clothing for asana practice

    Comfortable clothing for all times


    Winter warmers if travelling during the winter season

    A pair of white clothing for the graduation ceremony

    Adaptor plug etc.

    Inclusion & Exclusion With 200 Hour Yoga TTC In Rishikesh

    What does the 200 Hour Yoga TTC fees include?

    Participants must attend all excursions and activities of the yoga school in Rishikesh  and must follow a caffeine free/Non-alcoholic/ vegetarian diet to maintain the decorum and get full benefits of the immersion program.

    • 23 Nights Twin Shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • kirtan night’s
    • Movie night
    • Free Internet
    • Yoga Mats and material for all activities
    • Certificate of yoga alliance

    What does the 200 Hour Yoga TTC fees Not-include?

    For 200 Hours course :-

    • Any Personal Expenses
    • Any Medical Expenses
    • Any Transportation
    • Extra Class

    Frequently Asked Questions

    There are no strict prerequisites, but a regular yoga practice and a basic understanding of yoga postures are recommended.

    Accommodation options are available, and details can be provided upon registration. Participants can choose from various lodging options.

    Yes, upon successful completion, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200) and start teaching yoga.

    Most training programs include meals, and dietary options are typically considered. Details will be provided by the training center.

    The daily schedule usually includes yoga classes, lectures, teaching practice, and self-study time. The detailed schedule will be provided upon arrival.

    The training typically covers a variety of yoga styles, including Hatha, Vinyasa, and Ashtanga. This allows participants to gain a well-rounded understanding of different approaches to yoga.

    It's important to inform the training center about any injuries or health conditions before joining. Many programs can accommodate and provide modifications, but it's essential to ensure your safety and well-being.

    Yes, there will be recommended readings, including texts on yoga philosophy, anatomy, and teaching methodology. A reading list will be provided in advance.

    The primary language of instruction is typically English. However, some programs may offer translations or have bilingual instructors.

    Yes, participants are encouraged to maintain their personal practice. However, the intensity of the training schedule may influence personal practice time.

    Rishikesh Yogdham Reviews