14 Days Yoga Retreat In Rishikesh, India

Join us at Rishikesh Yog Dham for a 14-day yoga retreat in Rishikesh, India. You'll dive into traditional yoga, meditation, and relaxation led by expert instructors. Enjoy delicious vegetarian meals and learn ancient yoga and meditation techniques to enhance your spiritual journey. It's a chance to feel stronger, calmer, and more connected.

What You Will Learn From Our 14 Days Yoga Retreat

At Rishikesh Yog Dham, our 5-day yoga retreat is designed to give you a quick and powerful boost to your mind, body, and spirit! Here's what you can expect.

If you're dreaming of becoming a yoga teacher, a longer retreat is often part of the training.
If you're curious about the place where the retreat is happening, two weeks gives you more time to soak up the local culture and traditions.
For those who really love yoga and want to get better at it, a longer retreat like this is perfect. You can learn more advanced yoga poses and meditation tricks.
If you're on a journey to find yourself spiritually, two weeks of yoga and meditation can help you go deeper into it all.

If you're trying to get in shape or lose weight, this longer retreat can help you build healthy habits that last.
If you're feeling super stressed out or burned out, this retreat is like a big sigh of relief. You can take the time to relax, unwind, and learn how to deal with stress better.
If you love being in nature, a retreat set in a beautiful natural spot is just what you need to recharge.
And if you're recovering from being sick, hurt, or something tough, this extended retreat can help you heal, both physically and emotionally.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 14 Days Yoga Retreat In Rishikesh.

14 Days Yoga Retreat - Daily Schedule

05:30 AM Morning Bell

06:00 AM Classical Ashtanga Yoga

09:15 AM Breakfast

11:45 AM - 12:30 PM Yoga Anatomy

01:00 PM Lunch

03:00 PM - 04:00 PM Yoga Philosophy

04:15 PM - 06:15 PM Classical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PM Meditation

07:45 PM Dinner

09:00 PM Lights Off

Who Should Enroll in 14 Day Yoga Retreat

Deepen Your Yoga Practice: A 14-day retreat gives you extra time to explore advanced yoga poses, meditation techniques, and yoga philosophy.
De-Stress and Recharge: This retreat is perfect for unwinding, relaxing, and learning ways to manage stress in your daily life.
Explore Your Spirituality: A 14-day retreat allows you to delve deeper into the spiritual side of yoga and meditation.
Start Your Fitness Journey: Looking to get fit or lose weight? A longer retreat gives you more time to establish healthy habits that you can take home with you.
Become a Yoga Teacher: Many yoga teacher training programs include 14-day retreats as part of the training.
Immerse Yourself in Culture: Two weeks give you a chance to truly experience the local culture and traditions of the retreat location. C
onnect with Nature: Retreats in beautiful natural settings are perfect for nature lovers who want to reconnect with the outdoors.
Heal and Recover: If you're recovering from an illness, injury, or trauma, a 14-day retreat offers extra time for physical and emotional healing.

Curriculum - 14 Day Yoga Retreat in Rishikesh

At Rishikesh Yog Dham, we are committed to providing a comprehensive and enriching 14 Day Yoga Retreat experience, ensuring that our participants emerge not only as skilled instructors but as individuals who have undergone a profound personal transformation. Here, we present a comprehensive outline of the topics that participants cover during their transformative journey with us -

Morning: Check-in, welcome session, and retreat orientation
Afternoon: Gentle yoga class (focus on breath & alignment), introduction to meditation techniques
Evening: Welcome dinner, group introductions, and intention setting

Morning: Energizing yoga class (Vinyasa, Ashtanga etc.), Pranayama (breathwork) exercises
Afternoon: Workshop on a yoga philosophy topic (e.g. Yamas & Niyamas) or a specific yoga skill (e.g. inversions, arm balances)
Evening: Restorative yoga class or Yin yoga class (improve flexibility & mindfulness), guided meditation

Morning: Meditation session (focus on a particular theme: e.g. gratitude, self-compassion)
Afternoon: Yoga class (focus on core strength & balance)
Evening: Free time for self-reflection, optional Ayurvedic treatments (may be extra cost), or cultural experience (depending on location)

Morning: Gentle yoga class or Yoga Nidra (yogic sleep) for deep relaxation
Afternoon: Workshop on integrating yoga into daily life or creating a sustainable yoga practice
Evening: Sharing circle and group dinner

Morning: Closing meditation session
Afternoon: Final yoga class (focus on integration & reflection)
Checkout and departure

Inclusion & Exclusion of 14 Day Yoga Retreat in Rishikesh

What does the course fees include

Accommodation 14 Days Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Accommodation and Facilities

Our 14 Day Yoga Retreat program in Rishikesh, India, offers 14 Days of Yoga learning classes. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost

Well Furnished Rooms
Water throughout the day
Safety with CCTV

Rishikesh Yog Dham : Rules & Regulations

Every school or organization should have some basic rules and code of conduct and Rishikesh Yog Dham has the same.

We want to keep a supportive and respectful learning atmosphere. It's important for everyone to help maintain this environment.
Students should always respect their teachers and follow the rules and regulations.
Smoking and drinking is prohibited in the school premises.
Full attendance is expected at all scheduled programs. If there is any kind of emergency, complete information will have to be given.
Class timings are very strict and all students must maintain punctuality.
By joining our 14 day yoga retreat program, you agree to these terms.
Breaking them could lead to expulsion without a refund.

Rishikesh Yog Dham : Return Policy

The advance deposit for the 14 days yoga retreat in Rishikesh is non-refundable. We use this deposit to prepare for your participation.
If you need to reschedule, you can keep your deposit. This is possible for up to 3 months from the original program start date, if we have space.
If you decide to cancel your enrollment, you must tell us at least one week before the program starts. This lets us offer your spot to someone on the waiting list. If you don't, you may lose your deposit.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.