5 Days Yoga Retreat In Rishikesh, India

Take a break from your daily routine and join us at Rishikesh Yoga Dham for a 5 day yoga camp in Rishikesh, India. Rishikesh is the place where yoga first started. Our retreat is designed to give you a mix of yoga classes, relaxing Ayurvedic treatments and meditation sessions.

Every day, our experienced instructors will lead a yoga session suitable for everyone, whether you are a beginner or an expert. You will get a chance to connect with the peace of River Ganga and absorb the spiritual atmosphere of Rishikesh. Our goal is to help cleanse your body, calm your mind, and enhance your inner strength.

By the end of the retreat, you will feel refreshed, stronger, and more focused on your goals. Come with us to Rishikesh Yoga Dham and experience the incredible power of yoga in one of the most sacred places in India.

What You Will Learn From Our 5 Days Yoga Retreat

At Rishikesh Yog Dham, our 5-day yoga retreat is designed to give you a quick and powerful boost to your mind, body, and spirit! Here's what you can expect.

Build healthy habits for life: Learn healthy routines you can take home, like regular yoga practice, healthy meals, and good sleep habits.
Feel stronger and more flexible: Daily yoga classes will help you improve your bends, holds, and overall strength, leaving you feeling more limber and energized.
De-stress and unwind: Breathe easy and clear your mind with meditation techniques. The peaceful setting of Rishikesh will further melt away your worries.

Discover your inner self: Yoga isn't just about poses, it's about knowing yourself better. Through practice and reflection, you'll gain a deeper understanding of your body and mind.
Make new yogi friends: Meet others who share your passion for yoga and well-being. Together, you'll support and inspire each other.
Take a break and reconnect: Escape the daily grind and reconnect with yourself. This break can improve your focus, creativity, and overall well-being.

Join Rishikesh Yog Dham and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best 5 Days Yoga Retreat In Rishikesh.

5 Days Yoga Retreat - Daily Schedule

05:30 AM Morning Bell

06:00 AM Classical Ashtanga Yoga

09:15 AM Breakfast

11:45 AM - 12:30 PM Yoga Anatomy

01:00 PM Lunch

03:00 PM - 04:00 PM Yoga Philosophy

04:15 PM - 06:15 PM Classical Hatha Yoga, Alignment & Adjustment

06:30 PM - 07:30 PM Meditation

07:45 PM Dinner

09:00 PM Lights Off

The Impact Of A 5-days Yoga Retreat On Your Life

Participating in a 5-day yoga retreat can have a big impact on your life. It's not just a regular trip; it's like going on a special journey that makes you feel better inside and out.

During the retreat, you get to do yoga every day, practice meditation, and learn to be more mindful. This helps you become stronger and more balanced, both physically and mentally. It's like giving your body and mind a nice, refreshing tune-up.

One of the best things about the retreat is that it gives you a break from your busy everyday life. You can take a step back, relax, and really think about things without all the usual distractions. When you come back from the retreat, you feel like you've hit the reset button. You're ready to take on whatever challenges come your way with a fresh perspective and renewed energy.

Think of it like giving yourself a special treat—a gift of happiness and good health. And the best part is, when you're happier and healthier, it has a ripple effect. It not only benefits you but also those around you. So, by taking care of yourself with a yoga retreat, you're spreading positivity and good vibes to everyone you meet.

Who Should Enroll in 5 Day Yoga Retreat

New Yogis: Our 5-day retreat offers a supportive environment with instructors who can teach you the basics and modify poses for your fitness level.
Stress Busters: This 5 Day Yoga retreat provides a break from daily life, allowing you to focus on relaxation and well-being through yoga and meditation.
Yoga Deepeners: Our retreat helps you delve deeper into your practice with daily classes, expert guidance, and the chance to explore new yoga styles.
Health Seekers: We provide healthy meals, letting you nourish your body alongside your mind. This retreat is also in beautiful location, so you can combine yoga with nature immersion.
Social Butterflies: Our retreat offer opportunities to connect with others during meals, workshops, and free time.

Curriculum - 5 Day Yoga Retreat in Rishikesh

At Rishikesh Yog Dham, we are committed to providing a comprehensive and enriching 5 Day Yoga Retreat experience, ensuring that our participants emerge not only as skilled instructors but as individuals who have undergone a profound personal transformation. Here, we present a comprehensive outline of the topics that participants cover during their transformative journey with us -

Morning: Check-in, welcome session, and retreat orientation
Afternoon: Gentle yoga class (focus on breath & alignment), introduction to meditation techniques
Evening: Welcome dinner, group introductions, and intention setting

Morning: Energizing yoga class (Vinyasa, Ashtanga etc.), Pranayama (breathwork) exercises
Afternoon: Workshop on a yoga philosophy topic (e.g. Yamas & Niyamas) or a specific yoga skill (e.g. inversions, arm balances)
Evening: Restorative yoga class or Yin yoga class (improve flexibility & mindfulness), guided meditation

Morning: Meditation session (focus on a particular theme: e.g. gratitude, self-compassion)
Afternoon: Yoga class (focus on core strength & balance)
Evening: Free time for self-reflection, optional Ayurvedic treatments (may be extra cost), or cultural experience (depending on location)

Morning: Gentle yoga class or Yoga Nidra (yogic sleep) for deep relaxation
Afternoon: Workshop on integrating yoga into daily life or creating a sustainable yoga practice
Evening: Sharing circle and group dinner

Morning: Closing meditation session
Afternoon: Final yoga class (focus on integration & reflection)
Checkout and departure

Inclusion & Exclusion of 5 Day Yoga Retreat in Rishikesh

What does the course fees include

Accommodation 5 Days Accommodation

Materials Yoga Mat, Yoga Book, Pen, Notebook

Food 3 Times Daily nutritious vegetarian, vegan meal

Tours & Excursions Weekend excursions

Riverside Yoga Ganges River Banks Yoga

Yoga Classes Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Nidra Yoga, Bhakti Yoga

Certification Yoga Alliance Certificate

Meditation & Pranayama Daily Meditation & Pranayama Classes

What is not included in the course fees

Flight & Transport Transfer available at additional charges

Expenses Travel expenses (i.e. airfare, train, bus, taxi, etc.)

Treatments Ayurvedic Panchakarma & Treatment

Air Conditioner Air-conditioner- (On Additional Charges)

Laundry services Laundry services available at additional charges

Other Expenses Travel Insurance, Medical Expenses, Other Personal Expenses

Accommodation and Facilities

Our 5 Day Yoga Retreat program in Rishikesh, India, offers 5 Days of learning. It comes with clean and comfortable places to stay. A peaceful setting helps you dive deeper into your practice. You'll find cozy shared rooms with bathrooms to rest in after your day.

Each room has everything you need for a nice stay. You'll get a cozy bed, clean sheets, and space for your stuff. We keep everything clean and tidy. This lets you focus just on your yoga without worrying about anything else.

Attached bathrooms
Both running cold and hot water
Unlimited Wi-Fi free of cost

Well Furnished Rooms
Water throughout the day
Safety with CCTV

Rishikesh Yog Dham : Rules & Regulations

Every school or organization should have some basic rules and code of conduct and Rishikesh Yog Dham has the same.

We want to keep a supportive and respectful learning atmosphere. It's important for everyone to help maintain this environment.
Students should always respect their teachers and follow the rules and regulations.
Smoking and drinking is prohibited in the school premises.
Full attendance is expected at all scheduled programs. If there is any kind of emergency, complete information will have to be given.
Class timings are very strict and all students must maintain punctuality.
By joining our 5 day yoga retreat program, you agree to these terms.
Breaking them could lead to expulsion without a refund.

Rishikesh Yog Dham : Return Policy

The advance deposit for the 5 day yoga retreat in Rishikesh is non-refundable. We use this deposit to prepare for your participation.
If you need to reschedule, you can keep your deposit. This is possible for up to 3 months from the original program start date, if we have space.
If you decide to cancel your enrollment, you must tell us at least one week before the program starts. This lets us offer your spot to someone on the waiting list. If you don't, you may lose your deposit.

How to Reach here?

By Air

Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to our school for an additional fee.

By Train

Daily trains connect Delhi to Haridwar railway station. Upon arriving at Haridwar Railway Station, we can organize a pickup for you at a reasonable charge.

By Taxi

We can also arrange a convenient cab pickup from Delhi to our school in Rishikesh for a reasonable fee..

By Bus

You can take a bus from Delhi to Rishikesh Bus Stand. Upon arrival, we can arrange a cab to our school for a suitable fee.