Why do you want to learn yoga? And now, are you on the road to learn Yoga?
Or maybe you haven’t taken the first step yet, why? Remember to watch until the end, I will share with you the Benefits of Yoga and things I have learned from yoga in the past few years.
Yoga has become a very popular way for many people to exercise their mind and body.
But have you heard that more and more yoga teachers are suffering from serious hip problems, and some of them even need surgery! ?
This is the price of excessive wear and tear on the joints.
Is yoga good?
There is no doubt that Yoga TTC In Rishikesh has many benefits, and when it comes to asanas, as with any exercise, there are risks if you overuse your body or apply it incorrectly.
Without proper exercise or incorrect exercises, it will not only cause chronic joint wear and tear, but may also c ause low back pain, lower back pain, ligament laxity, myofascial loss of elasticity, etc.
Because yoga can improve the body, mind, and soul, as well as strengthen the body and maintain health, people’s enthusiasm for yoga has only increased, and it has become popular all over the world
Disadvantages of yoga
It is often heard that people get injured while practicing yoga. It is recommended that beginners should be led by professional yoga teachers to avoid injuries caused by incorrect postures. In addition, if people have special diseases, they need to be evaluated by a doctor first . After all, Yoga teachers are not doctors.
In addition to incorrect methods, practicing yoga can cause injuries, not to the yoga itself, but to the [heart], the comparative mind, the competitive mind, the persistent mind, and the unkind mind towards oneself.
Just like some students may wonder why my classmates can do it but I can’t. Why do I still do it when I can’t do it now?
Or practicing the poses excessively every day without allowing yourself to rest.
As well as failing to understand or care for yourself, every joint in the human body has a safe range of movement. Exceeding the normal boundaries of the joint for a long time, high-intensity activities, and improper exercises will cause chronic joint damage.
Just when practicing:
can feel breathing
Open awareness of the body
Use and respect your body properly
with a pure heart
Every practice will have a pleasant yoga experience.
Yoga is so difficult
Benefits of Yoga is difficult. It is also a common question that we hear. You may feel that it is difficult to practice yoga because your body is stiff. If you think so, it means that we have focused on the outside world and have not looked at ourselves inwardly.
When practicing yoga, you need to choose the posture that suits you completely based on your physical condition.
If you cannot perform some movements, you can choose alternative movements or use assistive devices. Finding a comfortable position is the best way to practice.
On the contrary, the most difficult thing about Benefits of Yoga is to calm down your body and mind. Modern people are busy and have too many stimulations every day, so breathing and meditation are especially important!
yoga benefits
The benefits of yoga include physical health care, relief of discomfort, body sculpting, self-cultivation, spiritual improvement, etc., etc., such as:
Promote blood circulation
Improve body softness
Improve usual bad posture
Improve body flexibility and balance
Improve muscle endurance and overall strength
Strengthen body control
Reduce stress
Relieve anxiety
Fight depression
Improve heart health
Relieve migraines
Reduce chronic pain
Chance to reduce inflammation
Promote sleep quality
The most commonly asked question about the benefits of yoga is, can yoga help you lose weight?
As long as you practice it gradually and regularly, you will have obvious effects in sculpting your body. You can feel the changes in your body, but it is impossible to see the results after practicing for a few days. Yoga will consume calories and increase your metabolism, so it will also be helpful in losing weight. However, it is impossible to Lose Weight. It must be a comprehensive match, including diet, work and rest, mentality…etc.
Note: If you want to lose weight, it is recommended to choose fast-paced Vinyasa and Power Yoga.
Benefits and things that yoga has brought to me
1. Body balance
Benefits of Yoga allows me to discover the imbalance between the left and right sides of my body. By exercising the less used muscles, I can make my body as balanced as possible. I usually consciously adjust my posture and return to the central axis position.
2. Be aware of the body
Before I came into contact with yoga, I had never quietly felt every part of my body. After learning Benefits of Yoga , I began to learn to notice the body’s reactions, and it seemed that I was slowly getting to know my own body. This is also the first step in yoga, to be able to observe myself and listen to my body. The sound of your own body.
3. Both firmness and softness
It is often necessary to exert force and relax at the same time to achieve a perfect posture. For example: when standing, the thighs are strong enough to lift the kneecaps, but the shoulders are relaxed and downwards. This is the “golden mean” when it comes to doing things.
4. The power of relaxation
Sometimes you can safely enter the movement by relaxing, but too much force can easily lead to injury. For example, when bending forward, hard pressure cannot deepen the forward bend. If you try to relax and give your body some time, it will naturally bend downward and forward.
5. The energy of connection
Be aware of your body, feel the power, and experience more subtle energy connections, connect yourself, connect with others, and connect with nature. “Connection” is also the meaning of Benefits of Yoga.
6. Improve concentration
Stable movements require concentration, awareness of the body requires concentration, energy connection requires concentration… etc. I am constantly cultivating concentration, and I feel that I am more and more able to concentrate on everything.
7. Learn principles from postures
(1) When bending forward, you should lower your head and bend down to remind yourself of “humility and gratitude.”
(2) For backbending, you should open your mind and learn to be “tolerant and accepting”.
8. Modify body lines
Yoga is a whole-body exercise, including stretching, muscle strength and muscular endurance…etc., which naturally makes the body shapely. I think this is the favorite side effect of Benefits of Yoga for many people when they first come into contact with yoga .
9. Conscious breathing
Be aware of yourself through breathing, relax your body, calm your mind, and move towards deeper spiritual exploration.
10.Accompany yourself
In the past, I was very afraid of being alone and would always schedule my time to the fullest. I only liked group life and didn’t like being alone. After learning yoga, I began to enjoy being with myself and loving the moments of solitude.
Read More – “15 Minutes Chair Yoga” relieves shoulder and neck pressure and relieves back pain!
in conclusion
They are all Yoga, and different people will have different experiences. I think they are all very good. Although the results of yoga cannot be seen in a short period of time, as long as you continue to practice it, you will definitely feel that you are slowly improving in all aspects of your body, mind and soul.
There are too many schools of yoga and different training techniques. Please find the practice method that suits you and continue. In the future, you will definitely thank you now. I just want to hug the past me. Thank you for my persistence. Let me realize how good Benefits of Yoga is!
Finally, I would like to thank every yoga teacher who has taught me. Because of you, I can feel the goodness of yoga, experience the physical and mental changes of yoga, and make myself progress little by little. I am very grateful!
What about you? What Benefits of Yoga brought to you or what have you learned? Please leave a message below to share with me. In addition, remember to always ask yourself “What is the original intention of learning yoga?” Yoga makes us healthier and happier.