First, let’s understand what Flexibility is. Many people confuse muscle elongation with flexibility. It turns out that flexibility comprises a series of factors of which […]
Traditional Yoga School In Rishikesh provides certified courses by Yoga alliance USA – 200 hour, 300 hour, 500 hour Hatha and Ashtanga Vinyasa.
First, let’s understand what Flexibility is. Many people confuse muscle elongation with flexibility. It turns out that flexibility comprises a series of factors of which […]