How to release angerIt is hard when you are mad to think of anything positive, but it is very important to release that Anger in […]
Pain Care Yoga
Most effective way to Quit Smoking
Quit Smoking cause us to suffer to lung cancer which is responsible for nearly one-third of cancer-related deaths worldwide. With the latest statistics showing that […]
How to Hydrate with Water
Water is essential for our survival. Most of us is water. It is a basic carrier of information in our bodies. Every single cell is […]
What is Hot Yoga and How Could You Benefit from It?
Exercise is incredibly important to help to keep our bodies healthy. Without it we are at a greater risk of sickness, injury and even premature […]
Vajrasana (Thunderbolt Pose)
Vajra is a reference of a weapon which is used by Lord Indra (God of Rain & Thunder), this weapon is believed as the most […]
“40 Minutes Shoulder and Neck Relaxation Yoga” Say goodbye to stiff and tight shoulders and neck! This set is enough!
Say goodbye to stiff and tight shoulders and neck In “40 Minutes Shoulder and Neck Relaxation Yoga” ! This set is enough! Do you often […]
The secret of pain! Can “Pain Care Yoga” effectively relieve pain?
The secret of pain! Can “Pain Care Yoga” effectively relieve pain? The first step is to “understand pain”! Next, you will be able to understand […]