Yoga & Autogenic Training Autogenic training was developed in the 1920s by the physician Prof. JH Schultz. He was a dermatologist, neurologist and psychiatrist. Schultz […]
Type Of Yoga
Pranayama Benefits
Prana – What does it mean? Prana means universal life energy and is of great importance for all types of Yoga. In ancient China, it […]
Meditation
Calming the Mind / Meditation & Yoga In order to understand the mind, it is important to realize that it cannot deal with several things […]
10 YOGA EXERCISES
ARDHA CHANDRASANA PADA HASTASANA Stretches the lateral muscles and loosens the hips. Stretches the shoulders and arm muscles. Be careful if you injure your spine […]
Type Of Yoga
There are many Type Of Yoga, including hatha, ashtanga, vinyasa, Iyengar, and Kundalini. Each type has its own focus and style. About Type Of Yoga Ashtanga (Power) […]