Yoga & Autogenic Training Autogenic training was developed in the 1920s by the physician Prof. JH Schultz. He was a dermatologist, neurologist and psychiatrist. Schultz […]
Yoga
Pranayama Benefits
Prana – What does it mean? Prana means universal life energy and is of great importance for all types of Yoga. In ancient China, it […]
Meditation
Calming the Mind / Meditation & Yoga In order to understand the mind, it is important to realize that it cannot deal with several things […]
10 YOGA EXERCISES
ARDHA CHANDRASANA PADA HASTASANA Stretches the lateral muscles and loosens the hips. Stretches the shoulders and arm muscles. Be careful if you injure your spine […]
Type Of Yoga
There are many Type Of Yoga, including hatha, ashtanga, vinyasa, Iyengar, and Kundalini. Each type has its own focus and style. About Type Of Yoga Ashtanga (Power) […]
History & Origin of Yoga
The Origin of Yoga is often seen as being linked to the religious context of Hinduism. However, its origins can be seen outside of a […]
The Philosophy Of Yoga
Philosophy Of Yoga Covers an infinitely wide field. Before you can gain insight, you need to understand a few terms. In its simplest form, karma […]
“From Gym Yoga to Spiritual Awakening: My Transformative Yoga Journey”
This is a fascinating question that we have all asked ourselves at some point, most likely at the beginning of our Yoga Journey. For many, […]
Yoga for Sleep: A Gentle & Effective Way to Quality Sleep
(Yoga for Sleep) Yoga is an excellent way to stay physically fit and mentally relaxed. It involves a series of practices like breathing control, meditation […]