First, let’s understand what Flexibility is. Many people confuse muscle elongation with flexibility. It turns out that flexibility comprises a series of factors of which muscles are only one part. Five Ways to Improve Your Flexibility.
It is generally accepted that a very elongated muscle loses strength, and that a very strong muscle loses elongation. However, by knowing how to work the body, you can obtain strong and well-elongated muscles simultaneously. A good example of this is Olympic gymnastics.
Yoga TTC has a series of techniques that develop the muscles in an extremely harmonious way, giving control even over muscles considered involuntary, which contributes to achieving superior performance in any sport, dance or fight. It also guarantees proverbial joint and muscle Flexibility, obtained by eliminating localized tension, raising awareness of muscle groups and staying longer at the peak of demand.
Take into account your joints
As we mentioned, Flexibility includes muscle elongation and joint Five Ways to Improve Your Flexibility, since elongation only acts on the muscular area, but if we want to achieve good flexibility, we must increase the amplitude angle of the joints.
When putting together a sequence to improve your Flexibility, don’t forget to take this detail into account.
Permanence versus repetition
If you want to speed up your progress in achieving Improve Your Flexibility, try holding, not repeating. The muscle spindle contraction reflex generated by repetition will make this procedure less effective than staying at the point of maximum flexion and relaxing as many muscles as you can there. Then, without undoing, try to go further, and so on, until you feel it is time to end the position.
Locate your attention
When you focus your awareness on a region of the body, you direct a stream of vital energy towards it. This raises the temperature of the region on which you are concentrating your attention, stimulates hyperemia, a greater flow of blood, and thus contributes significantly to tissue regeneration, the vitalization of organs and muscles, and the elimination of potential diseases. You stimulate the proper distribution of energy and increase Improve Your Flexibility. There is no need to mentalize anything, just focus your awareness on the region.
Counterforce
The counterforce technique usually increases flexion by a few degrees instantly. It consists of giving maximum flexion; then, applying muscular force in the opposite direction to that in which you want to Improve Your Flexibility, a direction to which an assistant will offer resistance.
Take care of your diet
A drastic reduction in salt, cheese and meat in the diet also helps a lot. Ideally, salt and meat should be eliminated. Curd and yoghurt can and should continue to be consumed.